When you think about it, bench pressing is just like doing a push up upside down
What's the point of a strong chest anyways besides aesthetics
>>38763309
I was inverted
>>38763314
Not even aesthetic. Makes you look like you got titties.
Look at pre 50 bodybuilders, greek gods etc.
None of them had that shit
Oops, i did it again
He's gay
>>38763238
dont matter when u win mr olympia 6 times
cedric got fucked wow.
What's wrong with my chest? One side is higher than the other. Also bf% estimate? I'm 5'11 160
>5'11 160
I don't believe you nigga, post legs
>>38763205
Seriously? Your chest is what's worrying you?
>>38763216
What you mean?
What Instagram models do you follow?
I don't follow any. Instagram makes our most beautiful women into alpha widows even if, somehow, they were actually virgins irl.
Not even Chad is going to keep a woman with thousands of followers happy.
None. I don't follow bitches; bitches follow me.
holy shit dude that chick has no legs
How do you get motivated /fit/?
>pic related
I leave my phone on that Google Doc before locking and charging my phone for the night so I see it when I wake up. It's been pretty successful so far.
>>38762987
Trite to say, but motivation doesn't do shit. Need discipline to actually achieve what you want.
Yeah shaming yourself into motivation will only make you burnout faster when you fail and confirm your own beliefs.
>>38762987
“How long are you going to wait before you demand the best for yourself and in no instance bypass the discriminations of reason? You have been given the principles that you ought to endorse, and you have endorsed them. What kind of teacher, then, are you still waiting for in order to refer your self-improvement to him? You are no longer a boy, but a full-grown man. If you are careless and lazy now and keep putting things off and always deferring the day after which you will attend to yourself, you will not notice that you are making no progress, but you will live and die as someone quite ordinary.
From now on, then, resolve to live as a grown-up who is making progress, and make whatever you think best a law that you never set aside. And whenever you encounter anything that is difficult or pleasurable, or highly or lowly regarded, remember that the contest is now: you are at the Olympic Games, you cannot wait any longer, and that your progress is wrecked or preserved by a single day and a single event. That is how Socrates fulfilled himself by attending to nothing except reason in everything he encountered. And you, although you are not yet a Socrates, should live as someone who at least wants to be a Socrates.”
Epictetus 55 AD - 135 AD
/fit/
My 14 years old cousin will be staying in my house for a year
He's turbo beta, low test too. He reminds me how I looked when I was young.
I want to man him up and introduce him into lifting...Will I fuck his height or something?
Enjoy your manlet cousin
>>38762877
Get him to swim till he is 16, then you take him to lift
>>38762968
Ain't this a myth?
Just keep lifting bros
She'll come around
There's no girl I ever wanted, much less am I waiting for one to come around.
I'm dead inside.
No she won't, and that's ok.
>>38762789
Same. In my pursuit of the skills to attract girls I have lost the motivation to be with one.
>Tfw get yet ANOTHER match on Tinder
Why haven't you put those gains to good use and got yourself right swiped yet?
Are you a Virgin?
>>38762689
>Post this
>Wait 2 seconds
>GET ANOTHER MATCH
WHAT ARE YOU WAITING FOR
How can any of you stand Tinder?
Serious question.
It's literally 100x easier to just go out and meet women in person
Is this some sort of tool for "no-college" anons?
Bread and wheat. Does /fit/ eat them? Does /fit/ think they are good for you? I don't have celiac disease or a gluten intolerance, but I want to eat healthier (not just cal in vs out). Should I be eating bread, and what types should I buy/avoid? I've also heard that wheat increases estrogen production, is there any truth to this?
tfw ketofag for cutting and that picture is triggering me
>>38762634
I tried keto before, it was interesting. I don't even like bread necessarily, I just want to know if it's healthy + the estrogen question.
>>38762559
I thought bread avoiding was all memery
https://m.youtube.com/watch?v=dDJdk0j4xnM
Now i can buy that wheat is inflammatory as fuck, and while i don't forbid myself from eating it (restrictive dieting always fails - this is science) i go long periods of time without pasta or breads.
How do I get this body?
SS and GOMAD for 12 weeks
>>38762521
He's handsome but forgot pecs day
No homo
>tfw when you have Chloe's traps and arms
>tfw when you Chloe mode
I've been going to the gym for about 6 months now, for about 4-5 days per week. At the beginning of last month i weighed 125 lbs and started using creatine, and my current weight is 120 lbs. I track all my calories on MyFitnessPal and i've been eating between 3-3500+ calories each day. What is with this unexpected weightloss? I've been gaining about 4 lbs each month before this, but this month i LOST 5, I honestly don't understand it and the only outlier here is creatine so I'm wondering if creatine actually causes weight loss?
>MFW
>>38762472
stop using creatine then
>>38762505
I am not 100% that it's the cause though, because I've never heard of creatine causing people to lose weight.
>>38762472
>3-3500
Doubt it
This is why I lift.
How sad
>>38762490
faggot
>>38762490
faggot
Brahs, it's been at least a year since I came here, I used to be a /fit/natic, I really liked my previous body but now I was diagnosed with schizophrenia my body went to hell, I stopped working out and lay in bed all day eating shit food. But that's just the start, I go to hospital and I get put on some antidepressants and antipsychotics and they just made me HUNGRY AS FUCK 24/7 and also completely fucked my metabolism. I gained 30kgs in 5 months. From 67kgs to nearly 100kgs (6'1). Now that I'm a lot more conscious of my eating, I'm really considering dropping my meds for a while just to lose weight. I'm a lot more stable and don't think anything bad will happen I jusy't gotta ditch the weight. I just got my first gf after 5 years and I want to look my best for her and of course for my own pleasure and health.
Pic related is a photo I took a week ago
Thanks, brahs
I want to get back to this bod here and improve a lot on it, start getting some gains. This pic was from the start of the year, before my diagnosis.
>>38762486
This pic worries me, I hope I don't find out I have a weird waist like that once I cut..
What's that in the door watching you?
Are squats and calf raises enough for good legs?
add DL RDL and lunges and you will have a decent leg day. And for the love of god don't bounce your legs when doing calf raises than come back here in a month complaining about how they aren't growing. Take them slow and focus on the stretch.
>>38762487
I do legs/back/biceps on same day
G H R
H
R
I want a gf like this, what kind of doses should I be pinning? Routine examples?
>>38762371
pathetic
Move to California and have money
I'm curious op, what kind of answer were you expecting?
"take exactly this much of this and that and a clone of the girl in your picture will be delivered to your doorstep"