Archived threads in /fit/ - Fitness - 5949. page

Femanon fatty here. 190 pound size 12 landwhale status. I have been lifting steadily for about three or four months, and have seen good progress. I also round out my lifting with hiit, yoga, cardio, kickboxing and spin.

Idk if it's me turning into a gym rat, but more and more of the guys on the lifting floor have been getting friendly with me. Waving, giving thumbs up, etc. Today I was told I was doing a great job and got a comment on my evil dead shirt.

Not sure if i'm being accepted into the tribe or it's investment flirting. What do other than keep on keeping on?

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Anonymous 2016-09-20 06:05:22 Post No.38778652
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Anonymous 2016-09-20 06:05:22 Post No.38778652 [Report]

>>38778642
>What do other than keep on keeping on?
Nothing. Keep up the good work.

Going from fat to fit is inspiring and I would think most of them are just sincerely congratulating you. Though there might be a few here and there who want to hit that shit.

Anonymous 2016-09-20 06:07:28 Post No.38778672
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Anonymous 2016-09-20 06:07:28 Post No.38778672 [Report]

>>38778642
maybe they just want to be friends with you, encourage you, maybe they wanna bang you who knows until you actually talk to them?

pure speculation until then, just keep doing your thing, you're at the gym for yourself and noone else.

Anonymous 2016-09-20 06:09:05 Post No.38778688
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Anonymous 2016-09-20 06:09:05 Post No.38778688 [Report]

>>38778642
more tribe acceptance than investment flirting, but both might be accurate desu. you might also be an inspirational figure as a regular who started at the bottom and is improving

either way, keep doing you. you're getting results and getting to be part of some neat community shit

Anonymous
Pre-workout 2016-09-20 05:57:17 Post No.38778586
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Pre-workout Anonymous 2016-09-20 05:57:17 Post No. 38778586 [Report] [View this topic]

Yo /fit/ what do you guys take as preworkout?

Pic related, what I just emptied.

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Anonymous 2016-09-20 05:59:40 Post No.38778603
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Anonymous 2016-09-20 05:59:51 Post No.38778606
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Anonymous 2016-09-20 05:59:51 Post No.38778606 [Report]

200mg caffeine pill.

Anonymous 2016-09-20 06:00:03 Post No.38778608
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Anonymous 2016-09-20 06:00:03 Post No.38778608 [Report]

I use to take Jay Cutler Legendary Prework out.

Shit pumped me up like crazy but they discontinued it.

I managed to get my hands on the Ledgendary plus formula but it doesnt work as well and when I take that one I start sweating like crazy for a while after my workout and produce an odd amount of salivation.

Anonymous
2016-09-20 05:34:12 Post No.38778425
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Anonymous 2016-09-20 05:34:12 Post No. 38778425 [Report] [View this topic]

Hey /fit/. So I started dieting in May of this year and started lifting about a month and a half ago. I was 5"8 165lb in May and I am now sitting at 135. I've been trying to eat more calories and eat cleaner since i'm now working out. I can only do fucking 10 reps of 15 on each side for benching. I curl 17.5lb with dumbbells. I have noticed some strength increases, but i haven't really noticed much physical change. My stomach is a lot flatter but I still have my man tits. What am I doing worng? I'm 16 btw.
>inb4 underage b&

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Anonymous 2016-09-20 05:35:36 Post No.38778434
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Anonymous 2016-09-20 05:35:36 Post No.38778434 [Report]

5"8 and 135?

Jesus, don't lose anymore weight

Anonymous 2016-09-20 05:37:10 Post No.38778444
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Anonymous 2016-09-20 05:37:10 Post No.38778444 [Report]

>>38778434
I'm 5"9 now and 135. I believe it's because I don't have much muscle. You can still clearly see my fat in my stomach, chest, arms, thighs, etc.

Anonymous 2016-09-20 05:38:24 Post No.38778454
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Anonymous 2016-09-20 05:38:24 Post No.38778454 [Report]

>>38778425
When I was 5'11" 122 lbs and I was stronger than you. I had semi-visible skeleton 6-pack in that case.

You are probably just genetically shitty. Considering you were hovering at 165 lbs, you were probably fatty.

It might have something to do with not getting enough calories, so you have no energy.

Try to get back to maintenance calories plus a 100-200 surplus and then you should progress nicely.

Good luck.

Anonymous
2016-09-20 05:23:00 Post No.38778355
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Anonymous 2016-09-20 05:23:00 Post No. 38778355 [Report] [View this topic]

>tfw legs getting too big for all my pairs of pants
>all of them fit like skinny jeans now, and i cant crouch or bend my knee in them

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Anonymous 2016-09-20 05:23:33 Post No.38778359
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Anonymous 2016-09-20 05:23:33 Post No.38778359 [Report]

>bend my knee

cuck?

Anonymous 2016-09-20 10:55:17 Post No.38780311
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Anonymous 2016-09-20 10:55:17 Post No.38780311 [Report]

>>38778355
I cant sit without pants trying to castrate me.

yuge thighs reporting in.

Anonymous 2016-09-20 10:56:39 Post No.38780317
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Anonymous 2016-09-20 10:56:39 Post No.38780317 [Report]

>>38778355
Barbell jeans or other, less overpriced stretchy denim.

I can do head kicks in them.

Anonymous
2016-09-20 04:54:13 Post No.38778180
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Anonymous 2016-09-20 04:54:13 Post No. 38778180 [Report] [View this topic]

>He lifts for anything other than a sport

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Anonymous 2016-09-20 04:59:24 Post No.38778201
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Anonymous 2016-09-20 04:59:24 Post No.38778201 [Report]

Fuck off shill

Anonymous 2016-09-20 05:00:56 Post No.38778212
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Anonymous 2016-09-20 05:00:56 Post No.38778212 [Report]

>>38778201
buttmad gym rat detected

Anonymous 2016-09-20 05:04:41 Post No.38778233
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Anonymous 2016-09-20 05:04:41 Post No.38778233 [Report]

fuck off shill

Anonymous
2016-09-20 04:31:44 Post No.38778003
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Anonymous 2016-09-20 04:31:44 Post No. 38778003 [Report] [View this topic]

>tfw recovering from a cold and losing my sexy deep voice

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

How do I make voice gains /fit/? I'm serious. I know smoking can help, but I don't want the negative side effects. Anything else that won't damage my health? I want a sexy radio voice forever.

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Anonymous 2016-09-20 05:57:46 Post No.38778592
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Anonymous 2016-09-20 05:57:46 Post No.38778592 [Report]

>>38778003

his legs are shopped right?

Anonymous 2016-09-20 06:02:03 Post No.38778625
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Anonymous 2016-09-20 06:02:03 Post No.38778625 [Report]

>>38778592
Yes.

Anonymous 2016-09-20 06:03:26 Post No.38778636
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Anonymous 2016-09-20 06:03:26 Post No.38778636 [Report]

>>38778003
Stop fapping.

Anonymous
2016-09-20 04:23:41 Post No.38777940
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Anonymous 2016-09-20 04:23:41 Post No. 38777940 [Report] [View this topic]

Rate me, roast me, give me advice /fit/, and if anyone could take a stab at estimating my body fat % that would be lovely

Here's a bit of prior info
>22
>5'9 man-boy
>currently 84 kg

At the start of the year I was 98 kg (hence my filthy, filthy stretch marks) but met a plutonic female gym bro and started going 7 days a week.

>Fast forward three months of constant lifting, cardio, and good eating)
>I'm 82 kg (doctor said I needed to slow down on weight loss)
>plutonic female gym bro moves away, I hurt my back, lose all motivation

fast forward 4 months
>back to 86kg
>drop gym completely
>eat shit

Fast forward to now
>back at gym
>2kgs lost in 2 weeks
>feeling good

But since my gym bro has gone I have absolutely no direction what so ever and no one I know lifts.

So what do I do fit? Open to any and all advice. I don't know whether to try put on muscle or lose weight or what I literally have no fucking clue so please give me some clues.

>insults welcome, it's good motivation

Also anyone else who wants to rate, roast or just chat or whatever get in here.

Sorry if this is TL;DR it's my first thread here and I had a lot to say.

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Anonymous 2016-09-20 04:25:07 Post No.38777954
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Anonymous 2016-09-20 04:25:07 Post No.38777954 [Report]

Photo #2
Have I got any kind of potential or am I doomed to a life of chubby normality?

Anonymous 2016-09-20 04:26:36 Post No.38777960
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Fuck me I forgot the fucking photo

Anonymous 2016-09-20 04:33:17 Post No.38778018
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Anonymous 2016-09-20 04:33:17 Post No.38778018 [Report]

bump bumperoo

Anonymous
2016-09-20 04:17:59 Post No.38777895
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Anonymous 2016-09-20 04:17:59 Post No. 38777895 [Report] [View this topic]

Does dirty bulking work? Or is it just an excuse to eat like shit?

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Anonymous 2016-09-20 04:18:36 Post No.38777898
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Anonymous 2016-09-20 04:18:36 Post No.38777898 [Report]

Juicy.

Anonymous 2016-09-20 04:19:55 Post No.38777908
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Anonymous 2016-09-20 04:19:55 Post No.38777908 [Report]

>>38777895
of course it works, its just eating food and lots of it, besides certain things like trans fats theres no healthy food no bad food, only calories and macros that make them up and satiation/flavour.

Anonymous 2016-09-20 04:21:34 Post No.38777923
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Anonymous 2016-09-20 04:21:34 Post No.38777923 [Report]

>>38777895
Yes it works, but you're going to look like a fatass after doing a dirty bulk.

Why not just lean bulk and get the mass you want to be without putting on extra fat that you'll need to cut anyways?

Anonymous
2016-09-20 04:05:29 Post No.38777803
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Anonymous 2016-09-20 04:05:29 Post No. 38777803 [Report] [View this topic]

ITT

Songs that pump you the fuck up in the gym

https://www.youtube.com/watch?v=gQalFjdOKIs

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Anonymous 2016-09-20 04:06:35 Post No.38777814
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Anonymous 2016-09-20 04:06:35 Post No.38777814 [Report]

https://www.youtube.com/watch?v=HGH-4jQZRcc

Anonymous 2016-09-20 04:12:36 Post No.38777862
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Anonymous 2016-09-20 04:12:36 Post No.38777862 [Report]

https://www.youtube.com/watch?v=6JQm5aSjX6g

Anonymous 2016-09-20 04:19:09 Post No.38777905
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Anonymous 2016-09-20 04:19:09 Post No.38777905 [Report]

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Some Afrikaner:

https://www.youtube.com/watch?v=1yWeMIALolY

Some Finnish:

https://www.youtube.com/watch?v=a247R3mNs5A

Some Estonian:

https://www.youtube.com/watch?v=NMtFawNvqxE

Some more Estonian:

https://www.youtube.com/watch?v=jT5nWhRoKYk

Favourite version of the Finnish National Anthem:

https://www.youtube.com/watch?v=1rmo3fKeveo

Concrete Blonde:

https://www.youtube.com/watch?v=o7SWqecIyAk

Scissor Sister (on days I feel weak):

https://www.youtube.com/watch?v=E0EBOFL_VwE

Anonymous
2016-09-20 04:00:29 Post No.38777752
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Anonymous 2016-09-20 04:00:29 Post No. 38777752 [Report] [View this topic]

What if you paid for the body you wanted, and then just worked out to maintain it?

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Anonymous 2016-09-20 04:01:17 Post No.38777760
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Anonymous 2016-09-20 04:01:17 Post No.38777760 [Report]

>>38777752
What's going on with her back

Anonymous 2016-09-20 04:01:31 Post No.38777764
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Anonymous 2016-09-20 04:01:31 Post No.38777764 [Report]

Sounds good to me.

Anonymous 2016-09-20 04:01:47 Post No.38777766
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Anonymous 2016-09-20 04:01:47 Post No.38777766 [Report]

Don't fat grafts disappear within months

Anonymous
2016-09-20 03:54:29 Post No.38777690
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Anonymous 2016-09-20 03:54:29 Post No. 38777690 [Report] [View this topic]

>bulking
>no gains

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Anonymous 2016-09-20 03:59:10 Post No.38777742
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Anonymous 2016-09-20 03:59:10 Post No.38777742 [Report]

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>Hahaha i just had a big mac!
>gonna gain so fucking hard

Retardo, eat above your TDEE.

Anonymous 2016-09-20 04:01:15 Post No.38777759
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Anonymous 2016-09-20 04:01:15 Post No.38777759 [Report]

>>38777742
i am negro

Anonymous 2016-09-20 04:02:09 Post No.38777769
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Anonymous 2016-09-20 04:02:09 Post No.38777769 [Report]

>bulking
>it's all fat

Anonymous
2016-09-20 03:47:59 Post No.38777637
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Anonymous 2016-09-20 03:47:59 Post No. 38777637 [Report] [View this topic]

I just ate like 15 tablespoons of peanut butter and now I feel like a piece of shit for eating 3000 calories in 10 minutes. AMA

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Anonymous 2016-09-20 03:50:07 Post No.38777654
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>>38777637
How many gains to do anticipate you'll make this week?

Anonymous 2016-09-20 03:51:40 Post No.38777669
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Anonymous 2016-09-20 03:51:40 Post No.38777669 [Report]

>>38777637
you gotta eat big to get big.

Anonymous 2016-09-20 03:55:54 Post No.38777705
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Anonymous 2016-09-20 03:55:54 Post No.38777705 [Report]

>>38777669
15 scoops cmon!

Anonymous
First Gym Day 2016-09-20 03:36:15 Post No.38777511
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First Gym Day Anonymous 2016-09-20 03:36:15 Post No. 38777511 [Report] [View this topic]

>be me
>decide to get /fit/ about two months ago
>diet is squeaky clean, down from 190 to 165 lbs
>planned on adding a lifting program once I moved to school and had access to a gym
>do lots of reading, watch lots of YouTube videos, etc.
>go into gym
>muscular Chads everywhere
>squat the bar for 3x5 (I'm on SS)
>arms are killing me after trying to fold them into a pretzel to do a low-bar squat
>pretty sure every aspect of my form was terrible
>move to bench press
>same deal, bar for 3x5
>each rep is wobbly and uneven
>Chad on the bench next to me is showing his Stacy GF (who is wearing a dress in the gym) how much he can bench
>meanwhile, my pathetic ass is struggling to maintain something resembling proper form with just the bar
>can hear Rip's voice in my head the whole time
>deadlift is next
>take the bar from one of the incline benches and put a pair of 35-lb plates on just to get it off the ground
>fuck up yet another lift with what I assume was abysmal technique
>put my plates and bar back because I'm not a tool
>dips are the last exercise
>program calls for 2 sets of 5-8
>can only manage 1 set of 3, shaking wildly
>leave gym and bike back to apartment

it wasn't pretty, but I did it--I got through my first day

h-hold me /fit/

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Anonymous 2016-09-20 03:37:37 Post No.38777527
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Anonymous 2016-09-20 03:37:37 Post No.38777527 [Report]

>he fell for the /fit/ gym routines meme

Anonymous 2016-09-20 03:43:17 Post No.38777587
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Anonymous 2016-09-20 03:43:17 Post No.38777587 [Report]

and as you can see nothing bad happend
now just keep going and ull make gains
at least thats what it was like for me

Anonymous 2016-09-20 03:43:19 Post No.38777588
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Anonymous 2016-09-20 03:43:19 Post No.38777588 [Report]

Fucking relish it man. If you're struggling with just the bar now you're going to be making gains at such a silly rate. I fucking miss just starting out. Adding weight like crazy. Feels good.

Archived threads in /fit/ - Fitness - 5949. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/