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Why do manlets bother lifting? I really don't see the point of their efforts.
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>>38766482
dat CSI shit
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>being this butt hurt over some random guys superior aesthetics that make you look utter shit that you keep a 3 year old meme saved on your computer in order to try feel better about yourself over having wasted years of your own time in the gym + counting macros and still looking like pooshit
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>>38766482
D-d-don't be mean to short boys! Short boys are cute! CUTE!!!
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>tfw smoking weed after gym
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>being degenerate
>feels good
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>>38766441
>not bunning with pre-workout shake
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>On a cut
>Cook a steak
>D... does this have 800 or 600 calories
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It's 800. When you're cutting always overestimate.
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>>38766146
it depends on what part of the steak it is and how many oz it is,,,
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>>38766257
15.6 oz raw
NY Strip
>>38766168
Good advice
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Which lifts and how heavy should these lifts be in order to achieve a body that makes me look like I lift? Compounds and isolations.
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>>38766118
Dead and sprints, fuck everything else.
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1/2/3/4 for reps is bretty gud starting point at sub 15%bf
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>>38766118
Pushups
Situps
Squats
Ghetto workotu tier chinup and pullup variations
Lots of benching
Lots of curls
The occasional set of heavy deadlifts.
There.
You're done.
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Gym music thread
Post the music you use to motivate yourself and attack the gym.
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https://www.youtube.com/watch?v=ZZ5LpwO-An4
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>>38765795
https://www.youtube.com/watch?v=My2FRPA3Gf8
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>>38765795
Still looking for that one Rammstein song. I think it has something to do with breathing and the music video was kinda steamy.
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It appears Scoobert is having a conniption.
Do you agree with him /fit/?
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>the best bodybuilders in the world aren't the healthiest people in the world
Big fucking surprise to no one
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>>38765734
Modern bodybuilding really has become a bit of a freakshow. Anything above and beyond Arnold is pretty much crazy.
Yes, I know Arnold took some amount of steroids, but these modern bodybuilders are guzzling cocktails of chemical concoctions that would make Franco Columbo blush.
Bodybuilding should be an ideal, not a sideshow.
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Bodybuilding has turned into something pretty sad. The only admirable thing about any of it is the discipline.
Anonymous
kinda /fit/ fph related 2016-09-19 04:23:23 Post No.38765679
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kinda /fit/ fph related 2016-09-19 04:23:23 Post No.38765679
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So I fucked up the other day and now have to answer to the personnel dept in my work.
On mobile so no greentext
At my buddies desk in another dept reviewing job applications and checking them out on Facebook
Get to this dude and I say 'Fuck that fat cunt ' and throw his app in the bin, buddy makes joke about him and I say something as well. Literally the only hamplanet in our company is behind us.
She doesn't say a thing about it , stops and chats about staffing level etc. Starts looking at our stack of applications and asks why there's no women , like an idiot I say a woman isn't suitable for the position it's too physical.
Fast forward a week and turns out she complained me and some other guys for 'fat shaming' and misogyny .
Have to meet a director of the company today to discuss it.
I also know for a fact that this fat cunt was to be sacked as soon as a replacement was found for her, now one of the guys in her dept says they can't touch her since this compliaint went in.
This means I'm fucked yeah?
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Tl;dr
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Just found out the complaint says a few of us have a long history of fat shaming and bullying and she also called me a racist , was handed an Indian guys application and I said something like ' I don't give a Fuck where he has a degree from can he poo in loo?'
Apparently that's racist
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>>38765743
dying rn
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>tfw going to the same gym for a while
>tfw biggest guy there
>tfw know you lift more than anyone else in the room
>tfw walk around feeling like the king of the jungle
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Mirin
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>>38765600
Til the giga nigga 9000 shows up randomly and benches your deadlift PR for a set of 12 without warming up then does 5 different wrist curls and leaves.
Every gym has one.
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>>38765600
>medium fish
>small pond
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I want you to do your best again today, anon. N-Not that this means a lot considering that it's you, stupid.
50 Posts / 6 Images
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>>38765557
Love me.
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>>38765557
Cheer on me more often.
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Shutup you stupid ginger cunt
What are your thoughts on CrossFit?
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>>38765512
None, i don't think of it at all.
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crossfit is fucking stupid, and so are all the people who do it. any physical activity that compromises your body's stability and simultaneously runs on the premise of "form doesn't matter" is dangerous, heretical, darwin-in-action bullshit
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A good combination of cardio and strength for overall strength, when done correctly. When done incorrectly, it's dangerous
Sadly there are so many gyms that are run by people who don't know what they're doing, so the vast majority of people doing crossfit are doing it wrong and with horrible form, so they just get hurt
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So how long I gotta wait for dis to work?
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One week, you will be a new person.
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>>38765470
Erection problems?
Try ginseng panax
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>>38765492
I'm debating whether or not to post daily progress pics or nofap for a week.
Gunna buy a fuckload of celery and pineapple tomorrow.
>>38765498
>multi-millionaire
>effectively retired from work
>personal cook
>personal trainer
>maids
>chauffeurs
>still can't lose weight
what went wrong?
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Lots of celebrities have addictions.
His is food.
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>>38765437
He's already lost weight before, he's said people find him funnier when he's fat. Danny McBride has said the same thing.
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>>38765437
His role is to be the fat one.
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>tfw wanna lift but already got blackplosiveness at sports
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>>38765426
>be black
>swole
>lean
>handsome
>strong
>athletic
>intelligent
>impeccable game and social skills
we can't lose nigga
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>tfw so black that when I grab a dumbbell to workout, gym staff calls the police on me for stealing
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Black people would be cool if it wasn't for Tyler Perry
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>member tiny trip?
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LONDON of course. remember supermang? rip i don't even have the memes of him anymore.
remember when /fit/ actually talked about fitness
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>>38765527
I member!
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>member scooby?
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how do I do hip thrusts at the gym without looking like a deranged pervert?
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Do it shirtless like in the pic
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>>38765327
kettle bell swings
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Flick your tongue out like a snake