just had a blood test
everything is fucked up, I have cholesterol and triglycerides up the ass, what the fuck, I run 10 km a day, lift and I'm on diet
>>38786633
> KEK.
tell us more bro, how could this happen if you are as healthy as you say you are?!?
>>38786633
kill yourself
>>38786633
pull the trigger
Alright cool you got muscles and you got the girl, how do you keep up with pop culture and niche music and movies? That'st he real struggle. This girl name drops musicians that i've never heard of makes me feel inferior. i can't keep up
back to /r9k/ retarded autist
>>38786527
Antagonize her
>What the fuck is a neutral milk motel?
>>38786527
Just be yourself OP
So is there no point of working your abs unless you're </=10% bf?
>>38786345
What is Aleppooo?
>>38786345
a stronger core leads to bigger lifts
>>38786345
I definitely don't have <=10% bf and I can already see my fourpack well. If those muscles were bigger I'd see them better.
Anyways, see it like this: Prepare your muscles for the time when you will have <=10% bf.
whats up /fit/, so I am going to the doctor to get my levels checked in a week and I want to make my Testosterone levels as low as possible so he will prescribe me some gear
so far my ideas are
> drink a ton of alcohol
> smoke a ton of weed
> take a lot of stimulants like caffeine and adderall
> get less than 6 hours of sleep each night
> dont sleep at all the night before
> stop all exercise
> eat a ton of processed shit like candy and fast food
> go on a low fat and low protein diet
> eat a lot of licorice
any more suggestions?
Go on gear and come of.
100% chance of working.
Eat candy with licorice, that shit is suppose to lower your test significantly.
>>38786354
> in a week
I know that would work lad but don't have the time
also the doctor would know I was using gear because all my other hormone levels would be fucked up too
Why do women age 10+ years after having kids?
>>38786274
>>38786280
so did he
>>38786280
that dad bod
Why is this non-lifting kid worshipped on /fit/ and misc?
>>38786028
Hey! Don't fuck with Reviewbrah.
https://www.youtube.com/watch?v=j_WmHUFyzQU
>>38786028
Because he's a very cool guy.
And on /tv/
He reviews bulking meals and he's a weirdo like us.
Is 5.5 x 5.5 good penis size?
>>38785944
Better last long in bed and ram the shit out of her/him
>>38785944
Don't worry we all had that when we ware 14, it will grow
>>38785944
It's fine and don't let the memers tell you otherwise
what's a good water bottle, /fit/?
im trying to avoid ones that have those chemicals that give you cancer or give you tits?
i heard theres some shit in both plastic and metal bottles? what do i avoid? which is better?
>>38785801
will you be using this to drink monster?
>>38785835
no, water
maybe a protein shake
>>38785855
>not enjoying that first sip of day
You might as well tattoo "not gonna make it" on your forehead
How do I Zyzz mode?
>>38785666
Read the sticky and fuck off.
>>38785675
>Read the sticky
You mean if I eat 2600cal a day and do SS I'll look like Zyzz?
>>38785666
be a junkie cunt, pop DNP like a cock and sauna like a bitch
glad the cunt is dead
How did this happen?
>>38785571
muh genetics
Daily reminder that this is the average /fit/izen. These are the people on the other side of the keyboard.
>>38785597
>projection
Reminder to do your kegels.
Keep that ass clenched brahs.
>>38785558
How can I progressively overload my kegels?
>>38785602
It would be extremely painful.
>>38785608
you are a big manlet
what do you guys usually eat at lunch when youre at work?
what should i pack for lunch tomorrow?
>>38785529
Seltzer water.
Maybe with a wedge of lime if i am feeling CRAAAZY
>IF masterrace
>>38785551
but i want to keep all of my teeth
Grilled up ten venison dogs and got buns, 2 a day and as many raw carrots as I want this week and not paying for work cafeteria food.
No idea how many Cal the dogs are tho
Any idea what to train to hide my gyno better? A girl asked me to show her my work in the gym but I can't show her those tits. I just sent her a picture of my flexed arm
>inb4 dyel, I know
lowest body fat you can achieve+chest workout obviously
>>38785528
really tight wife beaters
>>38785541
Can you hit just the lower part of the chest? Cause the more I went for chest the worse it got
Ever since I found out that I had low test I can't stop but becoming jealous of other men with average or above average testosterone levels, meanwhile I have the testosterone level of a warn out old man at 26 year of age.
I'm just a chump with a low average test and the libido of a senior citizen(and on top of that I obsessively jack off to much that I can't even feel much during sex, because of my fucked up faggot brain and anxiety!).
I can't stop obsessing over it! I got low bodyfat % I worked hard on that, I go to the gym almost every day, I watch what I eat, I take supplements, I got some muscle definition...
I worked so hard to not be a fat piece of shit, it's just depressing as fuck knowing that I'm genetically fucked, and an inferior man.
please respond
>>38785478
Fellow 26 year old here. I also suspect I am low test as I have almost no sex drive, can't grow facial hair and still have a somewhat baby face.
I have considered pinning but no idea where to get 100% legit test. I would probably end up with cooking oil.
>>38785478
do roids
>>38785693
ask big gym brahs, if they are big they aint using oil
>what routine to get a cute high test qt3.14 gf like this?
Money anon.
>>38785381
No shit.
"true love" is a western meme
>>38785381
>incognito
somoene's scared mommy's gonna go through their phone history.
>>38785381
>snow bunny
I hate white girls trying to be black its disgusting