Thread replies: 22
Thread images: 6
Thread images: 6
Rate me, roast me, give me advice /fit/, and if anyone could take a stab at estimating my body fat % that would be lovely
Here's a bit of prior info
>22
>5'9 man-boy
>currently 84 kg
At the start of the year I was 98 kg (hence my filthy, filthy stretch marks) but met a plutonic female gym bro and started going 7 days a week.
>Fast forward three months of constant lifting, cardio, and good eating)
>I'm 82 kg (doctor said I needed to slow down on weight loss)
>plutonic female gym bro moves away, I hurt my back, lose all motivation
fast forward 4 months
>back to 86kg
>drop gym completely
>eat shit
Fast forward to now
>back at gym
>2kgs lost in 2 weeks
>feeling good
But since my gym bro has gone I have absolutely no direction what so ever and no one I know lifts.
So what do I do fit? Open to any and all advice. I don't know whether to try put on muscle or lose weight or what I literally have no fucking clue so please give me some clues.
>insults welcome, it's good motivation
Also anyone else who wants to rate, roast or just chat or whatever get in here.
Sorry if this is TL;DR it's my first thread here and I had a lot to say.
>>
Photo #2
Have I got any kind of potential or am I doomed to a life of chubby normality?
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Fuck me I forgot the fucking photo
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bump bumperoo
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bump again
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File: pepe_1143.png (60KB, 500x407px)
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> I'm bulking
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>>38778075
cant tell if making fun of me for being fat and not knowing what im doing or being srs
but the pepe makes me think its probably making fun
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bum_p
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>>38777940
Go post in a cbt or a qtddat asking solely for bf estimates. Get at least 3 different responses. Take the mean and median of the response, your bf will be near the lower of these two.
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>>38777940
you look like me. 20% bodyfat. still getting strong.
I'm chasing 1/2/3/4
what are your goals?
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>>38778883
cheers!
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>>38778895
look ill be honest with ya im that much of a noob i dont know what chasing 1/2/3/4 means
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>>38778953
figure out what you want..then kys
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>>38777940
>>38777960
you look very strong desu, my instinct says to cut and lift at low reps and high volume, and to get in touch with her, think that you are lifting for her
I have a crush in my bff and lifting "for him" increases my strenght my 1000%
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>>38778960
eat my a$$ boiiiii
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>>38778962
already got a missus, so i guess i be lifting for her
she prefers bigger men (lets be honest fatter)
but she herself is small and eats shit all day so it can all get pretty counter productive
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>>38777940
lol plutonic
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>>38779005
it certainly was she could have bench pressed me
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>>38779013
ask her to do so
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https://www.youtube.com/watch?v=boz4Y_bPCIc
why this shit makes me feel so sad
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You've got broad shoulders and have bear potential. Stil looking strong.
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>>38779100
thats the dream my friend thats the dream
Thread posts: 22
Thread images: 6
Thread images: 6