>did 20 minutes of cardio today
feelsgoodman
>>38787902
Good lad
>>38787902
just jogged out 2.5mi in 25 minutes. feels incredible, bro
>>38787902
Good job, keep at it!
Could he have made it if he went to the gym?
>>38787887
>looked better than 95% of /fit/ (just look at faces of /fit/ next time)
>had more class, more intelligence and was wittier than all of /fit/
>better upbringing
Yea I don't see why not
It might have helped him get laid, which was what he put so much importance on. But then, he'd probably call the girl a filthy roastie and unworthy of him.
The guy had serious narcissism issues
>>38787930
>looked better than 95% of /fit/ (just look at faces of /fit/ next time)
Meh. Kinda feminine tbqh
>had more class, more intelligence and was wittier than all of /fit/
He was a fucking sperglord who talked like a character in an Ayn Rand novel
>better upbringing
What does this even mean? He was raised by a sad, desperate dad who thought providing his family with 6 figures would make up for the fact that he wasn't around, and a mail-order bride who just wanted to spend all of her husband's money
IIFYM or does the kind of food you eat matter?
Should I eat McDonald's right now?
>>38787879
Considering your weight. It doesnt matter.
However it will make you feel worse, tired etc.
>>38787879
I have 2 mcdoubles after workout flim flam
IIFYM
Theoretically, if someone was overweight and had love handles/mild beer belly and wanted to lose it but also gain muscle what would be smarter to do first? Do cardio everyday or weight machines?
Theoretically
Both
>>38787824
What does the sticky say...
Theoretically
>>38787824
Read the sticky then kill yourself.
But read the sticky first.
I've been listening to the same tunes for a while now and they're boring now, I need some new tunes to listen to while running, help me make a new playlist, all music welcomed
>>38787753
some BODY
I like Gojira, Mastodon, Tupac, the Game, Iron Maiden and Blind Guardian
>>38787753
listen to THE TREND, by Annihilator
what are the downsides (in your opinion) of eating ~1 cup of greek yogurt everyday?
will all the lactose make you get acne?
>>38787713
Mango>strawberry
>>38787767
Coconut>everything else
>>38787779
>Coconut
If you're fat and you have a powerful appetite, what's the most powerful appetite suppressant you took? Caffeine has literally no effect on me, positive or negative. Adapex has been mixed results. Seems to only work when I take it in the afternoon and even though my family insists I take half a pill at a time, I finally felt the suppression I was looking for after taking a whole pill. However sometimes I don't feel a thing. And I don't get my own prescription until next month. I'm seeking something that I can take once a day and I won't suffer cravings or think of eating until I feel physical hunger.
>TEN PERCENT LUCK, TWENTY PERCENT SKILL
>FIFTEEN PERCENT CONCENTRATED POWER OF WILL
>FIVE PERCENT PLEASURE, FIFTY PERCENT PAIN
step 1. stopbuying food you fat fuck
step 2. chew sugarfree gum.
Without a prescription?
Bronkaid or primatene with a caffeine pill
>DAT FIRST GOY OF THE DAY
>>38787591
>>38787591
what the fuck is this meme
Spit my food out
The memes have gone too far
>he calls himself a man but dosen't have short cropped hair/a buzzcut/a fade
Quit styling your hair. It's feminine. Just shave your head for maximum aesthetics.
>>38787507
Not everyone has a god tier hairline
>>38787507
You a specific head shape to pull it off
t. Used to have a buzzcut
I look a thousand times better without it
>>38787507
A lot of people would argue that feminine men are aesthetic. Having shit, generic hair isn't very stylish and his smile is autistic
>TFW first sip of the day
>>38787250
I love sip threads
>>38787250
SLLLEEURRRPPPPPPP
AHHH
>>38787250
This is some 'go 'za tier shitposting, and you're a fucking faggot.
>be me
>260 lbs most of my teen years
>never got le partner and was generally ashamed to be alive and constantly failing to diet
>get to college
>somehow psych myself into starving myself (500-800 cals a day) for three months
>lose literally a hundred pounds and end at 165
>eating "healthy" (for an American diet I guess) at around 2000
>sustaining weight, but still kind of fat
>rear end is that of a land whale
>love handles
>small stomach
>lots of excess skin
Okay enough of that cal lads I'm just trying to get down to 140 and getting kind of toned. How do I get back into my old ways, or better ways? I need this, I feel disgusting.
>pic related, that me
Why are you wearing a sports bra?
>>38787190
I'm a poorly passing tranny.
>>38787174
Nice when are you hopping on hormones OP? You're already looking pretty cute.
Height > dick size
When will they learn
>>38787153
Guaranteed youre 6ft with an ugly face and a small dick. Im proud to be a goodlooking big dicked manlet
>>38787153
>manlets in speedos
Holy shit. Just got this in the mail.
This thing is a fucking miracle worker. How did I go so long without this shit. Who needs a massage therapist with this fucking gold.
>>38787135
Thats a crazy squat plug m8
>>38787173
Bats pls go
Why not just use a lacrosse/tennis ball?
>tfw Lee Priest was more aesthetic at 13 than you currently are at 23
Natty 19 yo Mentzer.
>>38787092
This is what one calls genetics.
What kind of fucking side effects do you get from roiding at 13?
Does anyone prefer the front squat to the back squat? I've found it's a lot easier for me to go up in front squat numbers then back squat.
>>38786783
of course is easier you dumbfuck
the weight distribution is completely different
how is it on the back? Less or more work?
>>38787125
Less work on back muscles. I swapped to front squat after fucking my back up.
>>38786994
Wrong. Front squat is much harder. Try to front squat the working weight of your back squat. You won't be able to.