Anonymous
What am I doing wrong with biceps? 2016-09-20 20:01:30 Post No.38785323
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What am I doing wrong with biceps? 2016-09-20 20:01:30 Post No.38785323
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What am I doing wrong with biceps?
Anonymous
2016-09-20 20:01:30
Post No. 38785323
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I been working out for almost 2 months. Either I can see I'm slightly more toned in areas or I notice workouts are becoming easier. Everything seems to be showing results already except biceps. They're not any more toned that I can see, and workouts targeting biceps aren't any easier. Are biceps more difficult to train or am I doing some thing wrong? ....maybe more patience?
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>>38785323
>asks for help
>doesn't post routine
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>>38785323
G E N E T I C S
matt ogus talked about it taken him a year to notice some differences with his biceps
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Give it time. You won't see a big difference for at least 4 months (probably more if you're fat).
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Let's list Chad qualities, the ones that make you universally attractive to girls.
>less than 10% bodyfat
>decent insertions/muscle growth
>6 foot upwards
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only actual correct point is 6 feet +
add in handsome, full head of hair, good teeth, good skin, and a broad frame.
then you can start adding in whatever bullshit you've intellectualized bout how you'll get girls once you hit sub 10%.
peace nerd
>>
>own a car & house
>6 foot +
>white
>in the upper income bracket
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What do you do about body hair, /fit/?
Should it all go? Should you just go au natural? If you trim, how short so that you don't feel like a prickly porcupine all the time? Should it depend on your body fat percentage? Which areas do you shave?
Discuss
11 Posts / 2 Images
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natty bro
women love a hairy chest
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>>38785223
This is true. I can attest.
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>>38785223
>>38785272
So how come so many guys shave their chest?
Anonymous
CBT - only 2pl8 Bench and above 2016-09-20 19:38:12 Post No.38785056
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CBT - only 2pl8 Bench and above 2016-09-20 19:38:12 Post No.38785056
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CBT - only 2pl8 Bench and above
Anonymous
2016-09-20 19:38:12
Post No. 38785056
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Bros, Summer is over, post your summer bodies + age + country
19, Germany(Munich)
16 Posts / 4 Images
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>>38785056
Is that a mirror or a DYEL on the left of you?
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>>38785088
it's my buddy, I gave him a free month in my gym
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>>38785088
>arm bent
Ur a retard
Anonymous
when is the best time for my weekly fap? 2016-09-20 19:37:42 Post No.38785053
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when is the best time for my weekly fap? 2016-09-20 19:37:42 Post No.38785053
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when is the best time for my weekly fap?
Anonymous
2016-09-20 19:37:42
Post No. 38785053
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12 Posts / 2 Images
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sunday at 9:12 pm
>>
post leg workout and you'll blow a load so big and hard you'll momentarily black out
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>>38785073
i've been doing it at 9:13 for years. is that why im still dyel?
>tfw I want to start lifting, but I don't want to get too jacked
Anyone else know that feel?
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kill you'reself
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>>38784980
DELETE THIS!!!
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>>38785009
>>38785025
Why is it bad to not want to look like these dried out, roided out, meatheads?
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Is it bad to lock out on the leg press?
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>>38784966
obviously not
>2016
>not strengthening the front of your knees
stay DYEL mode
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>>38784966
I did this once when I was 14 leg pressing 60kg
Never locked out the knees since
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>>38784966
WHAT THE FUCK
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You surviving, /fit/?
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sadly yes.
why can't he just come and save me already
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Today is harder than most, but I'm here.
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>>38784802
no
are there any /fit/ ways of ending myself?
might try a suicide grip on a 5pl8 bench on monday, so that people think it was an accident
what mode am i faggots?
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>>38784523
n-no put that kitty down
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>>38784523
cat mode
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>>38784529
kek
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What are some ways to just keep running even if your mind really wants to fucking stop? Beginner here and it's fucking hard. I'm running 6 laps at the local track and want to go quintuple that and then some.
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Do what I did and make a custom mixtape.
Listening to daytona usa pumps me up.
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Remember that there are people watching.
I like to feel that Im better than them so i endure... Or just listen to the right música, rock or something with high tempo
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>>38784218
you have to have your distance ahead of time decided, and you have to say to yourself, "I will not stop running until I have either ran this distance, fallen unconscious, or need to go to the hospital" and thats that
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ADHD meds thread?
So how do yall obtain gainz when regularly popping amphetamine & related goodies?
25 Posts / 4 Images
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Wow no one? Guess I should just stick to heroin if I want to achieve bulkan greatness.
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this is /fit/ and there is nothing less /fit/ than regular drug use
stop being a degenerate
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>>38784185
Nigga you that meth guy from discord?
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Is your pet fit? what can be done to make our pets more fit. Post your animal companion
11 Posts / 4 Images
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>>38784173
>adopt cats
>overfeed both cats with food
>each cat now 50lbs or so
>bicep curl cats while home
>make all kinds of gains
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>>38784223
genius :o
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>>38784173
Can I make a pillow out of your animal companion, I would love it more than you do
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Barely browse /fit/ anymore as it seemed like mostly /pol/ shit and feel threads. Been on /r/bb, misc, fitmisc etc. What dank memes have I missed in the last year? What ones should Sit put in his New Year's cartoon this year?
12 Posts / 2 Images
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>>38781092
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>>38784164
/fit/ has been crap since Zyzz brah started the whole sick cunt culture thing. Prior to 2012, you could actually come here and talk about Health and Fitness, now it's just memes and PLG. I'd reckon a lot of that is because the average age on /fit/ is around 20.
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/fit/izens are going wild for Monster Zero Ultra™ only $6.24 for a pack of four at your local ® Walmart!
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>Posted my body 3 years ago on /fit/ looking for advice
>People told me to just keep lifting and eating well and ill eventually make it among other advice
>3 years later
>Look exactly the same
>Strength level is about the same as it's been three years ago
10 Posts / 2 Images
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>>38784119
Hope you haven't swapped between cutting and bulking every few weeks.
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>>38784119
You should hit up MyFitDiary (an old trip on /fit/). He made an incredible change in 30 days. IIRC, he authored half the sticky. He's always shit posting on here but I'm sure if you make a thread essentially calling him in, you'd be g2g to ask for advice.
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Should've bulked harder fggot
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Achievable natty?
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>>38784009
only with 6 scoops, god damn it
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>>38784009
No thats gross anyway
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>>38784032
>only with 6 scoops
>6 scoops
>6