>bulking >no gains

File: 1473167448497.jpg (133KB, 897x482px) Image search: [Google]

133KB, 897x482px

>Hahaha i just had a big mac!
>gonna gain so fucking hard

Retardo, eat above your TDEE.

>>38777742
i am negro

>bulking
>it's all fat

>>38777759
>i am negro

If you were, you would have been getting those gains.

You dumb nigger.

>>38777769
almost get

>>38777777

>>38777775
the scale says I'm gaining weight but I'm not getting any stronger

Maybe that's because I only train with 65 lb dumbbells and had the same routine with minimal equipment for 9 months

bumping my thread

>>38777932
Stop bumping your thread when you already answer your own questions, you stupid nigger.

>>38777945
okay

>>38777797

Yeah, that's why. You need progressive overload to get bigger and stronger. That means you need to increase the weight or reps that you're lifting over time instead of just lifting the same weights every workout.

i too am negro and cant gain weight dat african metabolism too fast, just looking bigger but not getting bigger

>>38777690
>>38777769
Eating too little protons.

I realized despite the fact that I was getting at least 4000kcal a day, I was only getting around 100g of protein at best, this is of course not enough for someone around 110kg like myself, my workouts were total shit unless I had PERFECT sleep every day, perfect meal timing/digestion and low stress during the day etc.

Started taking 4 scoops and it was all ok.

>>38778113
i get like 160-200g of protons daily so it aint that

I'm probably not getting enough sleep tho

File: image.png (157KB, 500x278px) Image search: [Google]

157KB, 500x278px

>cutting
>5'11
>145 lbs
>still no abs

>>38778285
>cutting at 145
Nigga im 165 right now , same height and I look DYEL as fuck. can't imagine what you look like.

>>38778113
so you were only getting 400 cals / 10% of your calories as protein? That would honestly be difficult to do if you tried. What did you eat

>>38778285
You don't train legs I bet