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How do I get rid of puffy nipples /fit/?
Im seriously losing so much will and energy to this I just want this shit of my body
35 Posts / 8 Images
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>>38781779
Black cotton shirts x F
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>>38781779
Pierce em, leaves them permanently hard
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>>38781779
Letro, adex, nolva etc...
Surgery.
Or just lose fat and stop eating foods that cause water retention.
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Help me fit, should i bulk or cut?
Ive looked like this for far too long, and it´s just going to get worse, want to get that dream body
Give me your godly advice
15 Posts / 3 Images
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Cutting won't do you any good. Pack on the muscle homie
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>>38781669
Cut, you are fat
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I'm a man, 6'2. What routine should I do for this physique? I don't really think I'll ever be able to be happy with anything that isn't at least similar.
I know /fit/ is against "muh genetics" excuses, so please help me, no defeatist comments please.
41 Posts / 6 Images
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>similar
to pic related? You need hormones
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>>38781537
"this physique" you are fucking delusional. This is not a physique. This is a woman. Your best chance is to hope that reincarnation is a thing and kill yourself.
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https://www.instagram.com/brockohurn/
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>do I have Hip Bursitis?
Yesterday while working out I did a crossfit workout of Deadlift, Hang Cleans, Jerk Press for 12 minutes. I have been doing workouts similar to this for about 3 months, however I am still pretty out of shape overall. About 2 hours after the workout I noticed a dull pain that feels like it is in my hip joint. Pressing on my hip doesn’t hurt it or anything and the pain is never sharp or bad enough to make me limp. Does this sound like bursitis to you guys?
>t. uninsured american
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Why would you do a lot of those lifts? Those are fucking low rep high weight lifts. Crossfit is fucking stupid.
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>>38781511
nope you have piriformis syndrome, look up some stretches, do them, rejoice.
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Hip Flexor Tendonitis probably, especially if you are fat and out of shape.
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1st face is when she sees my dick
2nd face is when I make her laugh (humor gainz since childhood)
3rd pic is when she makes a dirty joke
4th pic is when we make that joke a reality
WITNESS ME.
Post your experiences.
FIT QUESTION - what is the best form for curls? I want to activate both triceps and biceps
17 Posts / 10 Images
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>>38781470
This post literally just gave me cancer, were you actually diagnosed with autism as a child, if not please consider asking your mom to make a doctors appointment for you, I know you don't know how phones work
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You are actually autistic.
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>When you cum in her ass without permission.
lelelel
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Rate my facial gains, /fit/
Lost a ton of weight these last few months
Pic related, went from a 3/10 to an 8/10
23 Posts / 4 Images
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I'd say you went from 3/10 to 6/10, but definitely a worthwhile improvement. Congrats.
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>>38781459
An 8? Fuck you
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not an 8 but a huge improvement, keep it up
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>that first fifth of the day
>that slow numbness that chases away the depression
>that welcoming embrace of the abyss
12 Posts / 2 Images
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Why not just slam your head against the wall until you pass out, at least you won't get cirrhosis
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>these were full on Sunday
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>>38781335
Fastest you've ever drank a fifth?
I did it in 2 hours and blacked the fuck out
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Get in here ya fucking memesters
https://discord.gg/sFcGz
16 Posts / 6 Images
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>>38781298
Haha, what a faggot
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Hello?
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>>38781439
Hello?
Anonymous
5 lifts you can't live without 2016-09-20 13:21:11 Post No.38781279
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5 lifts you can't live without 2016-09-20 13:21:11 Post No.38781279
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5 lifts you can't live without
Anonymous
2016-09-20 13:21:11
Post No. 38781279
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ITT: we rate eachother and give biased opinions based on our 5 "must have" lifts.
>Dumbell Chest Press
I would put flies here perhaps, but fuck it, press is just so good.
>Pendlay Rows
Staple for back development
>Nordic Hamstrings
Completely rapes your thighs and legs
>Hack Squats
Combines all the good parts of squatting and deadlifting, while showing a heavy metal object against your butt, what's not to like?
>Weighted Pullups/chinups
A must for biceps and lats
44 Posts / 9 Images
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>>38781279
>>Nordic Hamstrings
wut
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>Barbel flies
Nothing hits the inner peck quite like these beasts.
>Reverse overhead deadlift
If you want sick back development and shoulder gains this is the lift for you
>Triceps curls
Curls are great so if you want big arms curl more
>Lateral leg raises
Its requires a lot of flexibility but once you get it down you really work the medial quad head.
>Forearm curls
Nothing like a sick forearm pump.
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>>38781279
1. Dips
2. Dips
3. Dips
4. Dips
5. Dips
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>that first bowl of the day
20 Posts / 6 Images
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Fucking dumbass.
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>solid carbohydrates
kill yourself
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Doesn't work like that op, you have to pour a shit load of sugar or out ketchup on it or something, it has to be disgusting for this meme to work
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Your daily reminder.
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they sure are
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>>38781244
Yes, you must have a dirty imagination to associate fatness with "Feminine and sensual curves".
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>>38781244
Drop a few fat percentages and then we'll talk
Have you ever went running? You know how it feels, when every single breath just doesn't get enough oxygen into your body and you curse each moment you have to exhale because you worry in that moment you might die?
You know that pain in your muscles, the cramping and joint pain?
You know that feeling when the blood is pounding in your ears and you can feel your heart pushing through your chest?
Well right now, your body can recover and become stronger. When your older, it simply can't.
So suffer it now, or you'll be forced to suffer the exact same problems through the final years of your life. 24h a day you will struggle to breath and your joints will hurt. Until your frail body collapses on itself. You'll wake in the night, struggling to be healthy, and wish you had done more cardio when you were able.
Run more fit.
32 Posts / 3 Images
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https://www.youtube.com/watch?v=Qo6QNU8kHxI
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Not sure if I completely accept your premise, but I have started jogging finally. I'd been out of the gym a couple months, which made it easier to start.
Now I'm back in the gym and doing both, and it feels_good_bro.jpg
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>>38781223
Anyone that feels that way when running is a fat fuck. Sure you'll feel somewhat out of breath and what not when running but the adrenaline and the rhythmic breathing counter that and makes you want to run more and more until you look down at the timer and see you just blew your PR out the water.
Anyone who avoids cardio is a dumbass.
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is he natty?
31 Posts / 5 Images
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Not a chance.
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>>38781146
yes
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He looks fucking stupid. Overdeveloped lats makes his arms look like noodles.
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What do you guys know about fasting?
Since i discovered that eating every 3h is a myth with no evidence proven I've started to hear a lot of good things about eating twice a day.
I'm Cutting.
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>>38781111
Eating less than 3 meals has worked for me (I was only eating supper in my case), but it depends on activity level, starting point, and bf%.
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>>38781111
I eat twice a day and for me the only good thing is convenience - you dont bloat yourself with food as soon as you get up, and you end up eating 2 big meals or you can afford to eat something caloric dense. But thats just me im perma cutting.
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That's an Arnold quote and it doesn't even acknowledge that he said it.
Has anyone here successfully stayed on a vegan diet for over a year?
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Yes.
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>>38781054
No
>>38781114
Liar
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Not vegan but vegetarian.
Made good gains.