Archived threads in /fit/ - Fitness - 5930. page

>>38804648

Temporarily.

>>38804648
>>38804656
This. You squat down and become shorter but then you come back up and you're back to your normal height.

>>38804656
>>38804656
>>38804663
samefag kys stop reposting shit content

>>38804597
depends how much cardio you do

most track athletes are pretty lean because its what they focus on

you should do cardio its very good for you, but strength training or whatever you are doing is your main dish

Yes. Do not let your heart pump for more than 15 minutes or else you lose your gains.

>>38804597
You seriously want a solid scientific answer on /fit/? Good luck. Debates here focus on why lifting is manly and which McDonald's meal is best for muh macros.

>>38804493
overhead.

and i usually deadlift 115lbs

I'd say keep going with with overhand for as long as you can. If you do use mixed grip, alternate it so you don't create imbalance

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Hook or mixed grip in case I don't feel like destroying my thumbs that day. Or straps if I'm feeling like being memed.

Don't let anyone talk shit on straps. They're a useful training tool

585x3/610x1

>>38804388
Jill is a bitch

Shoo shoo gains goblin

Could probably fit one slice into my macros. But she is still a cunt for trying to force me to eat after I've declined

>>38804181
post more

>>38804181
you look insecure

>>38804181
masT looks like a fuckboi compared to banemode.

>>38803765
would kill for that body if I meant I got THAT FIRST

>>38803765
gee candito, Monster™ lets you have two sips?

>>38803765
>implying that's a bad thing
A little less body fat and that body would be golden.

2 cups of ice cream and a soda

>>38803605
I had a Monster Zero and a chicken breast. Man I hate cutting.

unplanned cheat day. dont feel good, but i deserved it honestly,

Doesn't really matter at the end of the day that's why it doesn't specify. Pick on you prefer or do switch it up. Don't sweat the small stuff

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>>38803445
hate ripp all you want, but pretty much everyone can agree that lying tricep extensions are brilliant for triceps.

Omar did a video on this too I think

>https://www.youtube.com/watch?v=-rh3MHnRI_I

>>38803463
True. That's what I thought but I had second thoughts about maybe other exercises being better for beginners

Like idk maybe the stabilizing component of skullcrushers is crucial?

>>38803439
1. I do not believe you're a female
2. rtfs

>>38803439
tits or gtfo

>>38803550
I had high hopes for fit... Seems /b/tards lurk here as well
I haz tits, but none for you!

>>38803348
those are delicious tho. You don't have to eat the whole damn pack you know.

kids are starving in uzbekistan and you just threw out a fucking unopened pack of pecan sandies

Pretty sure I asked for Pecan sandies...

>>38803184
they dont do it often enough so they get doms and cry that it is hard to walk xD

>>38803198
wtf.. that's it? rofl pussies

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>>38803184

Wow with a completely uninspired routine like that no wonder your leg day is a walk in the park. Four exercises? Only 60 calf reps all day? You're not going to make it idk why you even posted this

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Employee name: Derek Berenstein
Site Focus: 4Chan
Emphasis: Viral marketing
Technique:
[ ] Slang
[x] Meme
[ ] Anecdote

>>38803029
Fuck. Ignore post content except for pic

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Not too big. Not too small. I really think the Greeks had it right. When a man is too big, it's useless. When he's too small he's also useless. I think here on /fit/ these forms are ideal and can be achieved by any man.

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Another one.

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>>38802844
Tfw I can only squat 245 for 4 reps

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Good job.

>>38802844
ill bet you had a spotter you pussy

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I usually fill my slow cooker with Monster Zero Ultra™, with 0 calories it is great for cutting and has vastly improved my results in the gym.
30 minutes on medium heat makes a GOD TIER soup :)

>>38802865

are you talking about like cooking meat in a sugar soda, or like just the energy drink?

DESU senpai I don't really need zero cal drinks or snacks to distract me, I'm mostly looking for meals to fill my macros cheaply without being too bland

>>38802865
What a shitty meme

I thought summer was over