https://www.youtube.com/watch?v=yuiVa9Kp_Ns
Get your daily dose of autism here!
I don't understand the height preference these women have. I've only had two boyfriends but one was 5'6 (same height as me) and the current one is 5'11. I didn't find the 5'6 guy unattractive due to his height.
>>38794499
>i'm not like the other girls honest!
>>38794434
>White guy saying "Back up abit niggah"
>Despite manlets they are quite small
Yeah, thats cringe alright
>dump last bit of oatmeal into bowl before gym this morning
>my eyes detect movement
>see a little black bug crawling up the bowl
>start seeing more movement
>5...9...15...22 little fucking black bugs crawling around my oatmeal
>let out an audible "what the fuck?"
>sister looks over into bowl
>oh, those are just weevils
>you've probably eaten hundreds of thousands of them in the past two decades
Why was I just now notified of this, /fit/? Why didn't you let me know from the beginning?
>>38794280
Where do you think the 15g protein per 100g come from?
>>38794304
From the oatmeal itself. How many of the eggs are inside me?
>>38794280
>being mad at free protein
you should all be ashamed. threads shitting up the board constantly i can think of
>monster shilling, both ironic and unironic
>is my gf fat?
>boogie
>this is the body you will get if you strength train
>chinlet threads
>how do i make chin gains?
>when will manlets learn?
>that first x
>haircuts (go to /fa/ you morons)
>there's a fucking steam thread for some reason (/v/ or /vg/)
>tinder threads
>dicklet threads
Did the mods abandon the board? Summer is over, it's almost fucking October? I actually want to discuss Fitness and Health for Christ's sake. I don't mind a little shit posting but good god it gets boring after seeing it 24/7
>>38794238
>Why is this board so shit.
Give me an example of when /fit/ was a decent board.
>"Ye Olde /fit/ of legend": Hurr durr Zyzz and Tiny and Redwood and Quads and Ennui are talking thing the same thread. Will I make it with a grill if I lift? I felt sad today at the Bus stop. Is he natty?
>"Contemporary /fit/": Hahahah Oh the situation you so sick. Oh look Broseph is posting his drugs again hurr hurr. I hope I get a GF. "Hey kids don't get marries all women are sluts". OMG Scooby is here lol!
>"The current era /fit/ now": High Test Brehs. Natty? Should I do X, Feels
It's always been shit.
>>38794238
Hasn't every anon on every board always claimed their board is shit from the get go? Seemed more decent a few year ago but even then the 'What happened to this board?' Threads still popped up.
I've been coming to /fit/ for 7 years now, and yeah this board has become utter garbage. Mods are simply doing a shit job. All the monster energy shitposters should get banned. There should be a /relationship general/ instead of a thousand threads. Starting a new CBT when there are already other threads should be bannable. Steroids sources shall be freely discussed within /fraud/
I'm on Concerta 54mg (long acting ritalin). Can i use it as an advantage when lifting or doing cardio? Do i have to take special precautions?
>>38794073
don't do it
I did for a week . besides the concentration . its really hard to get a pump
and doing a intense set my heart wouldn't stop beating that I ended up spending 40 minutes in the bathroom trying to calm down
>>38794099
I've read that exercising during the crash (when it starts wearing off) can make it suck less.
>>38794073
Not a prescription, but it's my go to during exam season. I've found it doesn't affect my gains at all, but the appetite suppression effect could prevent you from eating so make sure your diet's on point. I wouldn't recommend lifting during the crash, but while your rolling through the normal phase lifting feels no different. Played one of my best games of hockey when I was on it though.
Am i finally making it brehs?
It's too early for me to be chuckling
>>38794056
You got shut down, boi.
Should have went with the sunrise flavor.
>>38794056
I see you are finally able to use a fake text thing
Hot fitness girls like nikki blackletter drink monster
why don't let you /fit/ ?
>>38793864
Why are Nikki and Guzman shilling Monster on /fit/?
>>38793864
Their protein shake ones are good
>drinking monster
>following Instagram bitches
>Can't lift today because my arthritis is acting up
JUST
>it's an anon gets tendonitis gym session
>tfw unplanned 2-3 week deload
Fucking bullshit
>looking firward to smash quads
>warm up with light leg presses
>suddenly knee pops
>try squatting 1plate as warm up
>hurts
>have to stop workout entirely
FeelsBadMan
>>38793764
>healthlet
>2016
>Not being in an aesthetics crew
It's like you don't want to make it.
https://www.youtube.com/watch?v=nTtG5gi_tWk
thought this was a gay porno. Was pretty disappointed
>>38793717
Holy fuck that was gay.
>>38793717
>that Cletus lookin motherfucker on the left there
Poor guy, I wonder if him and middlebro realise they're only there to make the dude on the right look better
Is 0.76 a good waist-to-hip ratio for women?
Post more qt traps.
Im fat. But I don't want to put in loads of time. I study and work. I either need a /fit/ bloke to call me a fat cunt every day to motivate me or I need someone to genuinely help. I'm too socially inept for personal trainers irl. Stats
23
Weigh 190lbs
5ft3" shortie
Female
Lot of fat in the middle apple shape. Pics for anyone who agrees to halp
>>38793502
>But I don't want to put in loads of time
Congratulations you just played yourself
>female
All you need to do is not eat like a pig all day and walk for an hour or two to look good
Also post pics
>>38793502
You're fat.
What the fuck kind of help do you want from us? Read the fucking sticky and follow its advice. Delete this fucking thread you attentionwhoring bitch.
Squats and Deadlifts are just variations of the same exercise. They target basically the same muscles with only minor differences in intensity (e.g. squats work quads more intensely, deadlifts work abs more intensely). You don't need to do both squats and deadlifts.
Prove me wrong.
>>38793495
>Squats
Contracted upper back.
Eccentric to concentric stretch reflex cycle.
Hips to parallel with constant back angle.
Doesn't work grip strength.
Balance components is greater.
>Deadlifts
Isometric stretch of upper back from extended position.
Concentric to eccentric with no stretch reflex.
Hips in "quarter squat" position / back angle changes as you hinge at the hips.
Works grip strength.
Balance component is lessor.
Try them out to see the differences.
>>38793642
fpbp, /thread, ib4 samefag (look at posters number) etc etc
>2017
>not taking steroids
it takes literally ultra low dose to accelerate muscle and strength gains and it still makes you 100 times better than a natty lifter
What is the point of lifting natty for 5+ years when you can get better results with steroids in no time?
>>38793429
Someone shop chloe moretz head onto that pic
My photoshop license ran out
>>38793429
Those traps tell me he is natty
>>38793429
Why take ultra low doses, if you are gonna go through the hassle of pinning twice a week, taking AI so you dont get gyno, and going doctors so your lipid and estrogen dont go out of whack.
If you want to go on gear to it properly, you dont get amazing results on some weak ass 200mg ew test cycle.
>"That's a nice GF you have there bro, shame if was to SWOON her"
>*Sips your Monsterâ„¢*
What is your reaction /fit/?
How do you compete with guys like this?
You know who I'm talking about, Legends like J-DAWG, Matador and even the great (((MYSTERY))).
These guys get up to 30+ numbers a night. They have slammed more girls than you've drank PROTEIN shakes.
Sooner or later your girl is gonna go shopping with her friends and guess who gonna show up?
All it takes is 2 minutes of SMOOTH talking and this guy has your girls number and your getting KEKED 8pm Friday.
What's /fit/s opinion on PUAs and the community?
mid 00s fad
marketing scheme/scam
some of the routines may work now in 16/17, but by 09/10 girls had cottoned on
Entertaining book by Neil Strauss
>>38793410
I've never heard of em before
They don't look like much
>>38793451
Because who the fuck goes to clubs when they've got a gf? That's literally the only type of place these fags will lurk, because club girls are easy and drunk.
Guys, I'm desperate. I lost my unicorn and now I might end up in jail. She was conservative, she was cute, she was my virgin in everything, but I fucked up. I fucked up big. I was insecure and I always felt like she wasn't my big trophy. That I could do a big titted, thicc blonde with blue eyes. But now I realize that doesn't matter. What matters is having a companion. She was my best connection ever. Our lives were pretty much the same. I treated her like shit all the time. I broke up with all the time (5 times). I dread gamed almost every month. I was a cunt. I lost the love of my life, because I'm a cunt. These days I sent her 18 emails pleading her to call me. I have sent facebook messages threaning her that I'll ruin her life by telling her mom that she read her skype messages and that my ex thinks her mom is a slut, that she's only using her dad has a bank account to go to college and that her sister is a crazy lunatic sloot that is going to end up alone because she rides the cock carroussel. Guys, please. I'm crazy. I'm going crazy. I don't know what to do.
I'm don't know what to do. I might have the biggest oneitis in this world right now. Tell me she wasn't an unicorn. Please help me. Tell me that you can conservative girls, with a low count or virgins that are able to not be full blown sluts. Please help me. I need my virgin back. I need her. I'm at the point of stalking her. I don't control myself anymore. I'm having a meltdown. Please help. Please. Or I don't know what I will do.
>>38793326
Seek help you're fucked in the head
What are you? 14? You still believe in "the one"?
You can be sad but stop with the messages, they are clingy as fuck and pathetic.
Also fuck off to /adv/
>>38793326
First, you need your first sip...then you'll be fine
>>38793326
You're neediness is the most unattractive thing
She'll be laughing about you with chad in bed.
>long hair, wavy, straightish, love it lots
>also balding, hairline receding, JUSTing on top
>21 y/o white male with stressful lifestyle, but otherwise stay in shape and eat well
What fucking do /fit/? I love my hair too much to give it up. It's about inch above nipple length. Do any hair restoration methods work that wont fuck me up? I need to unJUST myself
Pic related from a year ago
>>38793255
You look like a skelly manlet too
You'll be right brah. Own it.
>>38793255
If you are young, pasty, white and bald you need to lift.