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Employee name: Derek Berenstein
Site Focus: 4Chan
Emphasis: Viral marketing
Technique:
[ ] Slang
[x] Meme
[ ] Anecdote

>>38803029
Fuck. Ignore post content except for pic

>>38803029
please don't take my gains (((berenstein)))

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>>38802907
>Working out 6 months now
>Escaped Skelly mode
>Amazing vascularity, mainliner veins popping, thick veins all over the arms, looking like erect cocks, chicks mire.
>All this vascularity, can only see top two abs
FUCKING FUCK

>>38804845
How did you escape skelly mode? Did you bulk real hard or what? I think I'm eating too little calories or something...

>>38806059
i got out by eating 3-500 cals over my tdee for about 6 months, combined with lifting heavy

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This is my sad situation

>>38806171
Your posture makes me suicidal.
Stand up straight nigga

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>>38806171

>>38806285
>>38806291
woah, how do you straighten them up

>>38806059
I jusr focused on macros, I barely ate anything prior to lifting, I just did drugs all day and didn't eat.
High protein, High carb for Big lift routine and High protein Medium Fat for general split

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>>38806171

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Possible antirior pelvic tilt?

*Anterior

>>38806171

You're just fat.

Lose fat.

>>38806367
https://www.youtube.com/results?search_query=anterior+pelvic+tilt

>>38808229
Nope he's tilting his pelvis forward.