tfw I benched 245 for 7 reps

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>>38802844
Tfw I can only squat 245 for 4 reps

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Good job.

>>38802844
ill bet you had a spotter you pussy

>tfw I can only do 225 for 3
fuck bruhs...what do I do to progress

>>38802916
Bench more often

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>>38802844
>135 for 8

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>>38802844
>tfw can't squat the bar

>>38802953
are you a 9 year old girl?

>>38802991
Life pro-tip/Fun fact: not everyone was a high school jock who had overbearing parents who forced us to play sports.

>>38803022
Yea we get that, but not being able to squat the bar?

>>38803022
When you duck down do you need crutches to get back up?

>>38803022
My 95 pound girlfriend that just started lifting can squat the bar

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>>38803022
breh, do you even have legs

>>38803022
I sat on my ass for the first 17 years of my life and when i started off even my gay ass could squat the bar

Were you anorexic or obese? That's really worrying dude because the only way you wouldn't be able to squat the bar would be if you have a severe lack of muscle or overbearing fat.

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>>38802952
>started at 150 for 5 a year ago
>200 for 5 a month ago
>now can barely do 185 for 5

moving destroyed my gains
fucking kill me brehs

>>38803022
The only way this is possible is one, you are obese OR you just broke your leg and you're recovering muscle. Not being able to squat the bar means you can't even take stairs

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Fit confirm easiest board to troll.

>>38802844
>tfw you dont have any friends in real life so you post a tfw thread on fit about your accomplishment

>>38803022
Wtf I was weak as shit 140 pounds when I started lifting and I started squatting with 25 pounds on each side wtf

>>38803585
[spoiler]SIP[/spoiler]

what's the best workout to work your inner thighs? preferably a squat variation that isn't retarded.

>tfw can't do any lift 245lbs for one rep

>>38803022
Yeah dude, I barely started lifting and I can do 25 on each side for reps

>>38803022

Pls be b8

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>>38803022
>overbearing parents that forced you to play sports

You mean good parents?

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>tfw can't deadlift the bar

Guess I'm just stuck with dumbbells forever.