didn't see one.
are you forgetful homosexuals remembering to do your kegals?
bump to help your brethren
>>38801042
>tfw someone beat me to making a daily kegel thread
It's a good feel, thank you based OP.
>>38801070
>squawwwwd
>>38801101
>tfw when no ones made a mewing thread
How do I know wen it's time to switch off of SS?
you shouldn't need to switch it off; you shouldn't have switched it on in the first place
>another ss victim
>>38800921
You would know if you read the book, which you should have.
When you can no longer progress linearly, and deloads don't help.
>>38800932
I guarantee i have a better physique than you
Lol he's right. Once you know SS can get you fat and strong there's no turning back. You should've just done a bro split
>mfw OHP'ing more than the dude next to me is squatting
>mfw hammer curling double a guys incline dumbbell press
>>38800900
Absolute kek.
I have never ohp'd MORE than a DYEL squats, but one time i saw a fag squatting lmao1pl8, asked to work in, and pressed it for reps.
He left after that set, lmfao
My one and only "gym bully" experience, but goddamn what an awesome way to establish dominance.
Best part is he was fat too
>>38800900
>tfw you take the most dick in the all male gym
>TFW tons of qt milfs doing yoga at the park near me and using these light dumbbells to do stretches
>TFW all of them have nice asses and tits
>TFW I will NEVER bang even one of them, let alone have all of them humiliate me and shove their sweaty tits and asses into my face and gently press on my genetalia with their shoes
This... this is what I lift for fellas.
Bump
I want milf puss
How to tell whether milf is single or not?
I'm *ok* at hitting on girls my age, because if they aren't single its not the end of the world.
I'm really scared to hit on milfs tho, because it'd be awkward as hell if they were married
>>38801381
Are you retarded?
>are they wearing a wedding ring
That's it. That's all you need to look for.
>enter the gym
>cute guy hogging the only squat rack
Sorry, you can stare at my ass till I finish!
>>38800823
That was literally me this evening, except I'm not cute.
>>38800855
do straightfags enjoy homo mires?
>tfw bench more weight than squat
help
time to walk with your hands anon.
>>38800484
dude just fucking work your legs more are you fucking retarded
>mfw haven't done legs day in over 4 months
I'm an ice cream cone and there's nothing you can do about it (or me)
>that nerdy quiet guy with glasses who's in most of your classes and who went from kind of thin to muscley over the year (he started wearing short t shirts) and started pointlessly talking to girls but they don't really respond to him
Like, ew. Us girls don't lurk fit for obvious reasons but we're not dense!
This is a really bad shitpost. And the bar is not exactly high.
>>38800124
reported
>>38800124
>Over a year
Either god tier genetics or cell tech.
We're all gonna make it bruhs r-right?
>>38800106
Jesus Christ, I didn't think a chin made that much of a fucking difference.
>>38800430
Oh it does lad, it does. I have pretty good facial aesthetics aside from my chin but it absolutely RUINS the whole look. I look like a KEK and until I get surgery I just have to deal with it
>>38800455
Does mewing not help
what is /fit/'s stance on diet soda?
>>38799856
Not Monster/10
I don't drink this garbage.
Fine regarding weight management.
Different sources will say different things about whether or not it is unhealthy.
Really though, moderation is key. If you like it, drink it, but not constantly.
does these pills actually work ? its from a top rated seller
>zero ingredients
That's a rather odd marketing strategy.
>>38799804
inb4 overdose of dnp
>>38799862
Why do fit or swole people tend to vote conservative?
They don't, you're just spending too much time on this board.
>>38799611
They're dumb. They should vote lib and get recreational test legalized sooner
Get a life faggot. Arnold's not voting for Trump while having a half Mexican son. Even George Bush snr said he's voting for Hilary after Trump insulted his half Mexican grandchildren.
Alright /fit/, /v/irgin here who got fed up with being a blob of fat and started working out
Everything is going swimmingly but fuck me the after-pain is killing my sorry ass after I exercise. I'm exercising by following bodybuilder instructions so I don't do anything bad but I still feel like a sack of shit after I'm done. The sticky mentioned something about foam rollers in critical areas (?) but the link just gives me a Page not Found. And yeah I stretch before and after exercising
tl;dr I'm a fat fuck how do I prevent post-exercise pains?
>>38799523
You can buy foam rollers at academy
DOMS will go away over time
>>38799523
Take some ibuprofen. It'll stop happening after about two weeks of hitting the gym
>>38799523
ibuprofen and ginger to get rid of DOMS (post pain) OP
What is the best way to increase verticle jump.
Obviously alot of it is just genetics, but are there certain lifts that help increase vertical jump.
I would think squats, but alot of powerlifters can't jump.
Pic related JJ Watt is 290 pounds and does 61 inch box jumps.
>>38799292
Squat
Jump squats
Box jumps
In order of importance
Im 6'2 and I can't dunk, and I would very much like to.
>>38799326
https://m.youtube.com/watch?v=WKywH2Wurb8
https://m.youtube.com/watch?v=M6ZnghUUKOw
>2001
>Gym, middle of a set
>'Hey dude, check out the TV!'
wat do
Keep lifting, otherwise the terrorists win.
>>38799265
lift for freedom
That's actually an interesting question. When the first plane hit, the magnitude of the situation wasn't realized. Most people would probably keep going until the second tower hit and the scenario was much worse than expected. At that point, I wouldn't want to be "that guy" who kept lifting.
>>38799230
no
the importance of omega 3's may be overblown though
>>38799230
>consuming the fishy jew
>natty
pick one and only one
>>38799246
Does fish oil have any benefits when it comes to weight lifting?