My routine calls for 3x8 of a triceps exercise. Should I do skullcrushers

Doesn't really matter at the end of the day that's why it doesn't specify. Pick on you prefer or do switch it up. Don't sweat the small stuff

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>>38803445
hate ripp all you want, but pretty much everyone can agree that lying tricep extensions are brilliant for triceps.

Omar did a video on this too I think

>https://www.youtube.com/watch?v=-rh3MHnRI_I

>>38803463
True. That's what I thought but I had second thoughts about maybe other exercises being better for beginners

Like idk maybe the stabilizing component of skullcrushers is crucial?

>>38803445
I do a dumbell skull crusherand put my free arm at the bend of my working elbow to assure perfect form, has improved my gains a lot more than barbell skull crushers. Im sure theres a name for what i do I just dont know it

>>38803505
I second LTE

but personally I don't believe in arm isolatilns.

Push press is better for tricep strength.

Ohp and dips are better for tricep growth.
Why bother isolating?

>>38803516
pussy boy I don't want to crush my skull lifts is what they're called. use a barbell faggot.

>>38803530
Idfk

The guy who made the routine i follow is stronger than rip's ever been

If it was me, I'd alternate between skull crushers, overhead Dumbbells, and weighted push-ups/overhand pull-ups

>>38803680

Please stop giving advice.

>>38803546
enjoy your asymetry faggot

>>38803670
>The guy who made the routine i follow is stronger than rip's ever been

Must be a better programmer and coach then.

>>38803714
Yeah he is

His trainees are competing PLers. Who has rippedtoe trained besides "zack" the laughing stock of fit?

>>38803736

Let me guess CT Fletcher's MASSter plan?

Probably a dumb question, but my gym has a Triceps machine that has EZ-bar like handles and you lower it behind your head.

Is this machine any good or can I just expect tennis elbow from 3 x 10s with it?

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>>38803698
Ok

>>38803764
No what the fuck?

Some Australian powerlifter, youtube search "fuzzy's power gym"

>>38803530
I honestly dont view LTE as isolation really
Also, no reason as to why you cant just do pushpress/strictOHP and use LTE as an accessory like I do

>>38803853

I knew fuzzy back when he was running a gym out of his garage.

He ain't a stupid man, but I'm also not aware of him ever seriously coaching lifters who weren't enhanced.

>>38803910
He seems much smarter than marcus memaytoe

>>38803941

I'd like to read some of his publications.

>>38803948
He has dozens. Cited hundreds of times

Id like to see a lifter rippetoe trained who wasn't morbidly obese

Weighted dips