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Your hair is your crown and has a huge impact on how you are perceived. Having a full head of hair will make you sexier and appear younger.
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islee islee islee
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Started Finisteride 3 months ago. Last night I was looking at my before photos and comparing them with where I am now. Slept well knowing that I'm making gains and knowing that I won't lose all my hair by 35.
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>>38811982
Hows your dick? Ordered some off deepweb a little while back still waiting for them to arrive, have 4 months worth to start.
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>2016
>Not eating Skyr
It's like you don't want to make it
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>>38811349
Looks like overpriced Greek yogurt for hipsters and (((you))).
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I have half a pot of it a day.
Only the natural one though.
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>>38811389
Strawberry tastes so nice though
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I'm new to fitness. Read the sticky a while back so may have missed the machine section.
In short, if I follow the main principles of sticky -
Track calories, progressive overload etc, will there be a massive difference if I choose to use mainly machines, in my results? Only in it for the aesthetics and to stay healthy/fit. Any BIG dangers to machines that make them absolutely not viable?
Pic unrelated. Just finished this game again for 3rd time. Decided to lift for her.
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If you're not even going to make an effort to read, how delusional are you that you think you are going to lift after this 15 minutes of motivation passes?
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>>38811366
>how delusional are you that you think you are going to lift after this 15 minutes of motivation passes?
Not OP, but that is a good question. How does everyone on /fit/ stay motivated? Does anyone do things besides track your stats? Get a friend to help motivate? Go running or exercising with a group?
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>>38811339
Pussy.
What does /fit/ wear at the gym?
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Wear?
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Gym?
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/fit/?
How long does it usually take from the time you start getting /fit/ til you see results? Basically how long until you get big? I started hitting the gym about 10 days ago and already have gains popping out and my arms are looking bigger (am skinny so I'm bulking not cutting). I'm also supplementing my diet with 3 scoops of whey protein powder, 16 ounces of milk, 3 spoonfuls of peanut butter, and two bananas on top of my regular diet. Is this good?
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Veins* not gains. Typing from phone my bad.
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I saw noticable results after a week.
Also obligatory
>tfw you get so big in a week your gains pop out
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10 days kek
OP i a week or two you will feel like a big guy but thats just an illusion bruh
You are a fucking skelly and will be for at least 2 years
Dont start wearing tank tops and shit and embarass youraelf
You'll see noob gains 2-4 months in
The babby pecs will start coming through and shit
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Unbelievable past mires
Post em
someone post that spiderman pic in the mirror
11 Posts / 6 Images
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+palm width
-
pic related, 4"
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>>38810839
Nigga thats a bited fork
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Mine's 3.5
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>>38811201
that watch strap, did you win that from a Dave & Busters?
Anonymous
Any way to achieve this without starving all fucking day? 2016-09-22 18:35:55 Post No.38810687
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Any way to achieve this without starving all fucking day? 2016-09-22 18:35:55 Post No.38810687
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Any way to achieve this without starving all fucking day?
Anonymous
2016-09-22 18:35:55
Post No. 38810687
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19 Posts / 4 Images
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>>38810687
Nope. Good luck op.
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>>38810687
Not really brah, that's what I'm doing right now
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>>38810875
>>38810886
lmao fit fags cant fathom doing cardio.
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If your piss looks yellow you didnt drink enough today. Go drink some water, dude.
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>>38810643
Any shade of yellow?
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>>38810643
Another day, another guy who thinks he's smarter than evolution.
Your bodies own thirst indicator is all you need to keep the right amount of hydration. Forcing yourself to drink extra water because of "muh piss color", is a waste of time and has no health benefits back by science.
Keep calm and cuck on, m8.
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>>38810643
>not pissing orange
shame on you op
I dont understand the first two rows of Push
somebody care to explain?
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>>38810642
One day you intensity Bench and volume OHP, the other day you Intensity OHP and volume Bench. Intensity days have 4 sets at standard weight, with one set at additional weight.
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>>38810642
4 sets of 5 and 1 set till failure of bench or OHP
3 sets of 8-12 of the movement you didnt do before
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>>38810666
not trying to be a dick but i still am very confused
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>tfw fell for a pre-workout meme
fucking shit doesn't do jack shit, where is my extra rep
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it does work you just have a high tolerance Bro gota add extra scoops
atm iv abused so much stims i cant feel shit so i take 600mg of caffeine pills
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>>38810651
I feel the tingles but that's about it
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>>38810578
>>38810578
What does pre-workout do that water and black coffee won't do?
The light that burns twice as bright burns half as long.
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>and you have burned so very, very brightly, zyzz
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>>38810491
The facts of life... to make an alteration in the evolvement of an organic life system is fatal. A coding sequence cannot be revised once it's been established.
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>>38810555
What scientifically incorrect utter fucking bullshit are you spewing in an attempt to sound poetic?
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Hi /fit/. I'm an 18 guy living at home at the moment and I need a routine to get shredded within a month. I recently got expelled from my last school because of drug abuse and I would really like to turn my life around. I'm currently pretty skinny, just under 6ft. I need a routine that I can do daily, without equipment and a sure-thing. Any links or tips would be very much appreciated.
Pic Unrelated
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>shredded within a month
>without equipment
>pretty skinny
how skinny exactly are you?
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>>38810370
You want a pic?
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>>38810384
Well, how much do you weight is what I meant. But if you want then go ahead.
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>tfw browsing for escorts because no gf
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>>38810356
Perfectly normal thing to do and men have been doing it for milennia. You shouldnt be ashamed
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>>38810356
Theyre all black or coked up, meth rashed white women. How to find a good one?
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>>38810635
Make them
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who theres benches 315? how many reps?
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>>38810332
I can get 315x3 paused
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One excellent rep, then another shaky rep. But I've only been lifting for 1.5 years.
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I bench heres 315! Three I says!