deadlift grip

>>38804493
overhead.

and i usually deadlift 115lbs

I'd say keep going with with overhand for as long as you can. If you do use mixed grip, alternate it so you don't create imbalance

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Hook or mixed grip in case I don't feel like destroying my thumbs that day. Or straps if I'm feeling like being memed.

Don't let anyone talk shit on straps. They're a useful training tool

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He doesnt though

>>38804570
So basically
>Overhand and hook for warm-up sets
>Alternating mixed grip for heavy work sets.

Thanks

>>38804513
Plz tell me u mean 115 kgs

>>38805268
>using 115 kg on overhead dead lifting
stop ego lifting fag you are going to hurt yourself

>>38805322
>>38805310
What other placebos have been working for you?

>>38805278
I thought u meant only deadlift and mistyped overhand

>>38804493
been using OH with straps because im getting lazy

>>38805413
deadlifts have been tranforming my physique

>>38805199
No, use double overhand grip until you can't anymore. Can't you read?

Clarence Kennedy pulled 300kg raw double overhand, surely y'all can do the same with weight under 200kg if you try hard enough, make sure you try chalk before moving on to straps/mixed grip.

>>38805881
330*
https://youtu.be/S7ZZSpSSm68

>>38805881
>>38805885
>double overhand
That's hookgrip. No one pulls significant weight with DOH since it's a weaker way to grip the bar that limits you.