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This is everything I've had to eat today down to the last gram. I'm 5'11 132Ib. I have a beach party coming up on Sept. 30th and I wanna look my absolute best. Tried my best to keep the carbs little to none. I did 30min (300 cals burned) of fasted cardio this morning and did an hour and a half of weights (chest and abs). I've heard I gotta carb up every 3-4 days if I'm going this low. What can I do to achieve maximum Batman Status? I can post a pic of me currently if needed.
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>>38802086
Post body
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>>38802210
this
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>>38802086
Post pic
Anonymous
Is eating organic a meme? 2016-09-22 00:51:59 Post No.38802080
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Is eating organic a meme? 2016-09-22 00:51:59 Post No.38802080
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Is eating organic a meme?
Anonymous
2016-09-22 00:51:59
Post No. 38802080
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Is eating organic a meme, /fit/? Or does it have any legitimate benefits?
Need help brehs.....
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It's not essential for eating clean
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>>38802080
Do you care about GMOs. That will answer your question
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It's a meme in terms of health benefits, yeah. Though supposedly some foods, particularly animal products, taste better when they're organic
Anonymous
Symmetric strength thread 2016-09-22 00:51:18 Post No.38802077
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Symmetric strength thread 2016-09-22 00:51:18 Post No.38802077
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Symmetric strength thread
Anonymous
2016-09-22 00:51:18
Post No. 38802077
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>R8, congratul8 or h8 edition
Bodyweight: 81 kg
Age: 23
Back Squat: 125 kg x 4
Deadlift: 140 kg x 7
Bench Press: 85 kg x 5
Overhead Press: 55 kg x 5
Chin-up: +20 kg x 5
Pull-up: +35 kg x 5
Pendlay Row: 80 kg x 9
On Greyskull LP for 8 weeks now.
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>>38802077
How do I into face gains?
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>>38802196
bagels
like 6 a day
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>>38802077
What did you do before grayskull?
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Would you trade all your gains, to grow 6"?
Also what are the best dumbbell substitutes for bar squats?
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Hell yes
Reverse lunges and rear leg elevated squats
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dudes 5'4'' at very most
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yes lol I'm 5'6 and have been training for 5 years, would even start fat. anything to be 6'0
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>Walk into gym
>"What does the fox say"
>"YIP YIP YIP YIP YIP YIP YIP"
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Nice thread loser
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>>38802250
>FUCK OUTTA HERE THEN
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That feel when you hear a catchy pop song and tell yourself to remember it but then you forget it and then a few weeks later you hear it at the gym again and this time you remember it and you look up other songs by that group and you like those too.
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I've finally started looking for a qt gf
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>>38801910
Your endeavor shall be fleeting.
Do not fall into the despair of the GF meme.
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>>38801910
how's that going bro?
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>>38801910
Don't forget to wear your squat plug during Squats!
Is it a faux pas for me to post progress pictures on social media? My reasoning is that my family and friends can keep up with me and hopefully I can inspire some of them.
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Who the fuck cares?
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>>38801885
Obviously I do, dumbass.
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>that pic
Just lmao at white people
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Post em
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>>38801861
Why are you drinking that much caffeine at the dinner hour? Either you work a night shift, you have a very high caffeine tolerance, or you're a loser. Which is it?
I'm doing keto and I'll be having pic related with an avocado and some sauteed spinach/garlic
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>>38801970
Combination of loser and tolerance.
Your din din looks good f@m. Lettuce tortilla is a good idea. I would cut the sour cream in half tbqh and throw on some tomatoes (idek if that would be keto though)
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>>38802021
Thanks breh. I got some pico de gallo this time. A few spoonfuls is still keto. How's your cut going?
Anonymous
What lift helps build confidence? 2016-09-22 00:20:35 Post No.38801768
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What lift helps build confidence? 2016-09-22 00:20:35 Post No.38801768
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What lift helps build confidence?
Anonymous
2016-09-22 00:20:35
Post No. 38801768
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Fucking hell lads, I haven't been laid in 8 months. I've only ever been with hookers. Jesus fucking Christ, lifting doesn't help.
What type of lift can I do to build up my confidence?
How do you pick up girls in person? Here's the closest I got to someone last week. Met some chick on tinder, she invited me over and I gave her a massage, like oil on the ass and me rubbing her pussy, but she didn't wanna fuck. We didn't meetup after that.
And girls just keep getting fatter, wtf man. How I'm supposed make it?
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>>38801768
>What type of lift can I do to build up my confidence?
Clean and jerk. Not even memeing
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>>38801812
Never done oly lifting, I can bench 2pl8 and ohp 1pl8. Should I start with 1pl8? Also, should I go see a hooker?
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>>38801768
wash your face every night before bed to remove acne
Brush your teeth 2-3 times a day
wear good smelling deodorant
and get a high fade, skin tight haircut
get clothes that actually match and have a sense of style
You aren't your looks, you aren't your clothes, you aren't the gainz you make in the gym. However no one will ever care about all your internal bullshit, so perfect that shell you empty pathetic person. People will like you more if you have a good appearance, which will in turn, boost your confidence.
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How do you guys deal with being stared at while your walking in the gym? People always look up at me while I'm trying to rush to a new station. When girls do it I can't not feel there vibe, and they stop their workout. Not bragging, still here. amped off preworkout.
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>>38801690
you should be focusing on your mind muscle connection instead of caring abt stares ffs
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>>38801690
2,1,3
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>>38801734
More like 3,2,1
Look at that nipple poking out and visible ribs. Bitch is mentally unstable.
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Whats a good routine for 5'6 140 pound manlet that just started working out 4 days ago?
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>>38801648
The Sticky
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>>38801648
3x8 read stickies
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3x5 grow!grow!grow!s
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how can i have sex in my dreams /fit/?
>tfw dream sex virgin
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Fap before going to bed but don't cum. I wind up having sex dreams most of the time I do this.
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>>38801562
Kek. I only had sex with a girl once in my dreams. Im interested to hear how one would control it. I have full on gay sex in my dreams all the time though. It's weird because I had never even watched gay porn when it started. Only watched out of curiosity. I'm straight.
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>>38801562
Use these, anon
Anonymous
How was your day /fit/? 2016-09-21 23:57:04 Post No.38801532
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How was your day /fit/? 2016-09-21 23:57:04 Post No.38801532
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>tfw 5'6 and skinnyfat but not really
>tfw 4th day going to the gym
>have no idea what im doing or what im going to do
>just curl 25 10x2,bench 50 5x0, squat 55 5x0
>spine feels and sounds weird
>tfw can't ask for help because its free underground gym and the staff member their was the owner and he was doing interveiws
>tfw don't even know if he hook me up with a routine
>tfw probably not gonna make it
>tfw probably not gonna be able to go full fuckboy otter mode body to make my ex and her cunt friend jealous
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It's the 7th day I go to the gym, did my routine and joined a bike class, it was boring
But apart from that I did a couple of things I had to do so I'm pretty happy about that
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I don't think you understand this "#x#" thing. It's repsxsets
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>>38801657
I mean setxreps fuck
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>lose 17 pounds
>abs still nowhere to seen
How long must this torture continue? How low must I go?
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>>38801254
maybe get some muscles so your skin stretches over your abdominals making 6pack visible
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>>38801254
>thinking just going in a cut will automatically make you shredded.
Need to actually go to the gym bro.
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Lift weights you fucking bum
>I need a strong student to help me move something
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Sorry ma'am, I was just helping out Mr. Dick
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>>38801227
>expect me to do cardio
Nah bitch
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>>38801227
> women over 25