Archived threads in /fit/ - Fitness - 5923. page

Just been sick too, 3 weeks after a deload I am taking another week....

Heres a question I hope someone can answer, can I go straight back to bulk calories after a few days sickness not hitting my macros? Or do I have to ramp up again like off a cut?

Anonymous
2016-09-22 21:22:03 Post No.38812646
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Anonymous 2016-09-22 21:22:03 Post No. 38812646 [Report] [View this topic]

How much has getting /fit/ increased your confidence? Are you kanye tier yet?

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Anonymous 2016-09-22 21:30:14 Post No.38812733
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Anonymous 2016-09-22 21:30:14 Post No.38812733 [Report]

sort of. I snapped a couple weeks ago at someone in the gym. I was on the Lat Pulldown sitting down using my phone after a set and I hear someone say "if youre not going to use it, can you move?"

I looked at him, some 60 year old dude and said "shut the fuck up, I'm checking my routine" then i held up my phone to show him (i keep an excel document to record lifts whenever I hit a new pr or something)

me: "all you had to do was ask to work in and i would've let you, why be a fucking asshole?" at this point people are staring at us, the dude tries to laugh it off and says to another elderly woman "are you hearing this?"

"oh fuck sake... grow up" I say. A staff member came over to me later and talked to me, asked if i was ok. Ive never snapped on someone in public like that before. Must be the new confidence I have from lifting

Anonymous 2016-09-22 21:38:43 Post No.38812821
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Anonymous 2016-09-22 21:38:43 Post No.38812821 [Report]

>>38812733

>autism the post

Anonymous 2016-09-22 21:39:42 Post No.38812829
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Anonymous 2016-09-22 21:39:42 Post No.38812829 [Report]

>>38812733
good shit

Anonymous
2016-09-22 21:10:01 Post No.38812514
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Anonymous 2016-09-22 21:10:01 Post No. 38812514 [Report] [View this topic]

How accurate is this in real life?

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Anonymous 2016-09-22 21:21:46 Post No.38812641
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Anonymous 2016-09-22 21:21:46 Post No.38812641 [Report]

Kek, she caught mirin.

Anonymous 2016-09-22 21:22:48 Post No.38812658
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Anonymous 2016-09-22 21:22:48 Post No.38812658 [Report]

>>38812641
Yeah but she cute so its ok

Anonymous 2016-09-22 21:23:21 Post No.38812660
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Anonymous 2016-09-22 21:23:21 Post No.38812660 [Report]

Hey I know this guy

Anonymous
2016-09-22 21:06:09 Post No.38812478
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Anonymous 2016-09-22 21:06:09 Post No. 38812478 [Report] [View this topic]

Yo Zyzz isn't fuckin zyzz. There's 3 of those fuckers at least.
There's just too many anatomical differences for it to be just the difference in photos/makeup/on or off cycle/coked up.
It's fucking deep. I need your help to dig deeper into this rabbit hole

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Anonymous 2016-09-22 21:07:48 Post No.38812497
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Anonymous 2016-09-22 21:07:48 Post No.38812497 [Report]

kys familai

Anonymous 2016-09-22 21:09:37 Post No.38812512
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Anonymous 2016-09-22 21:09:37 Post No.38812512 [Report]

>>38812478
You are stupid

Anonymous 2016-09-22 21:12:48 Post No.38812548
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Anonymous 2016-09-22 21:12:48 Post No.38812548 [Report]

>>38812478
I bet if we dig deeper here we will uncover who really did 9/11

Anonymous
Batman Begins 2016-09-22 21:05:44 Post No.38812476
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Batman Begins Anonymous 2016-09-22 21:05:44 Post No. 38812476 [Report] [View this topic]

21 years old
6'0
190 lbs
BFI ~22%

What diet and exercise routine should I follow to get Bruce Wayne's physique c. 2005?

I'm a very busy individual, and I'm not interested in bodybuilding becoming a pathological thing for me.

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Anonymous 2016-09-22 21:09:00 Post No.38812508
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Anonymous 2016-09-22 21:09:00 Post No.38812508 [Report]

>>38812476
SS+Gomad+100 push ups every other day

Anonymous 2016-09-22 21:10:35 Post No.38812521
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Anonymous 2016-09-22 21:10:35 Post No.38812521 [Report]

>>38812476
>I'm not interested in bodybuilding becoming a pathological thing for me.

then you're not interested in looking like that. Getting fit takes much more work/consitency than people realize.

If you're skelly right now you'll have an easier time though.

Anonymous 2016-09-22 21:10:41 Post No.38812524
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Anonymous 2016-09-22 21:10:41 Post No.38812524 [Report]

Just based off of the sticky: I'd say cut down to 10% body fat and then bulk to 15%. Rinse and repeat until happy. Your genetics will determine how similar you look to Christian though. Time and persistence. I'm 22, around 18% bf and that's more or less my plan.

Anonymous
2016-09-22 20:52:22 Post No.38812308
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Anonymous 2016-09-22 20:52:22 Post No. 38812308 [Report] [View this topic]

S'up /fit/

I have a friend who is an artist, sells her work internationally and stuff. She's doing a project based on Dante's Inferno and mentioned she is looking for picture of guys who are in good shape in kind of anguished, dramatic poses. This of course made me think of you guys.

So who fancies it? Who wants to become immortalised in a work or art based on one of the great pieces of literature? You all mire classical aesthetic, this is your chance to BECOME a classic.

Post your pics of and be as dramatic as you can and I'll send her them. Once the pics done I'll post the finished masterpiece, hopefully featuring a bunch of /fit/izens in it.

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Anonymous 2016-09-22 20:59:44 Post No.38812403
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>>38812308
Have my grandma's cat instead.

Anonymous 2016-09-22 21:00:41 Post No.38812417
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Anonymous 2016-09-22 21:00:41 Post No.38812417 [Report]

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Do you see the death in his eyes?

Anonymous 2016-09-22 21:02:49 Post No.38812442
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Anonymous 2016-09-22 21:02:49 Post No.38812442 [Report]

>>38812308
Fuck if I wasn't such a twink I would.

Anonymous
2016-09-22 20:31:08 Post No.38812067
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Anonymous 2016-09-22 20:31:08 Post No. 38812067 [Report] [View this topic]

how do i into joocy neck

inb4 deadlifts. i pull 195 @ 82, neck is still skinny.
inb4 power cleans. 106 @ 80.

wut do

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Anonymous 2016-09-22 20:35:08 Post No.38812119
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Anonymous 2016-09-22 20:35:08 Post No.38812119 [Report]

>>38812067
Neck bridges and neck crunches

Anonymous 2016-09-22 20:35:45 Post No.38812121
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Anonymous 2016-09-22 20:35:45 Post No.38812121 [Report]

I think its mostly genetics

most people have a dent when you run your hand from the back of your head down to your neck

Mine just goes straight down because my neck is so thick

I cant close all the buttons on dress shirts and always have to leave one open and put the tie over it

Anonymous 2016-09-22 20:39:39 Post No.38812173
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Anonymous 2016-09-22 20:39:39 Post No.38812173 [Report]

Post pics of neck.

Anonymous
2016-09-22 20:29:55 Post No.38812056
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Anonymous 2016-09-22 20:29:55 Post No. 38812056 [Report] [View this topic]

1. Your lifting years
2. Could this be the natty maximum with top tier genetics?

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Anonymous 2016-09-22 20:31:35 Post No.38812074
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Anonymous 2016-09-22 20:31:35 Post No.38812074 [Report]

>>38812056
>Rx muscle
>is this physique obtainable natty?

hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

Anonymous 2016-09-22 20:33:41 Post No.38812100
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Anonymous 2016-09-22 20:33:41 Post No.38812100 [Report]

>>38812056
3.5
Yes

Anonymous 2016-09-22 20:35:53 Post No.38812125
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Anonymous 2016-09-22 20:35:53 Post No.38812125 [Report]

>>38812056
6
no

Anonymous
2016-09-22 20:29:05 Post No.38812046
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Anonymous 2016-09-22 20:29:05 Post No. 38812046 [Report] [View this topic]

> tfw oneitis is a lesbian

>lifting only lowered my chances even more

T-thanks fit

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Anonymous 2016-09-22 20:31:45 Post No.38812075
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Anonymous 2016-09-22 20:31:45 Post No.38812075 [Report]

That just means no other guy can take her.

Anonymous 2016-09-22 20:32:17 Post No.38812082
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>>38812046
you suck

Anonymous 2016-09-22 20:34:53 Post No.38812115
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Anonymous 2016-09-22 20:34:53 Post No.38812115 [Report]

>>38812075
good point

I'm still mad though

>>38812082
no i dont u do

Anonymous
2016-09-22 20:03:02 Post No.38811743
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Anonymous 2016-09-22 20:03:02 Post No. 38811743 [Report] [View this topic]

So, /fit/, I'll try to be short and clear:

I need to get thin, and I need it fast. I just can't keep hating myself like this. By my calculations, I need to lose almost 50kg (110lbs), but I want it to be faster.

I've already started to change my food habits and I'm just waiting to get the medical certificate to start going to a gym.

The thing is...I know this will take so long, and I don't have the time to wait. Is there any medication I can get without any prescription that could help the process?

Also, I thought about starting sniffing cocaine again to speed up the process, does it work?

Just to be clear: I don't care about collateral effects. My health isn't valuable enough if I'm still fat, so I don't care about anything else than getting thin.

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Anonymous 2016-09-22 20:05:44 Post No.38811770
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Anonymous 2016-09-22 20:05:44 Post No.38811770 [Report]

Eat 1200-1500 cals and do boat loads of cardio. You can drop 5 lbs a week easy. Itll take you 22 weeks. Thats super fucking fast.

Anonymous 2016-09-22 20:08:00 Post No.38811803
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Anonymous 2016-09-22 20:08:00 Post No.38811803 [Report]

>>38811743
Sure, just get on DNP and accidentally kill yourself because you're impatient.

Anonymous 2016-09-22 20:11:12 Post No.38811846
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Anonymous 2016-09-22 20:11:12 Post No.38811846 [Report]

>>38811770
I'll do this. But I think I'm already eating less than this. The only thing I'm eating right now is a beef for lunch and a beef for dinner. Just that, nothing else.
>>38811803
Being honest, I rather die thin before hitting 25 than live 100 years being fat and healthy.

Anonymous
2016-09-22 19:49:55 Post No.38811574
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Anonymous 2016-09-22 19:49:55 Post No. 38811574 [Report] [View this topic]

Does /fit/ work out first thing in the morning or afternoon/when work is done?

When work is done here, if I do it before I'm fucked.

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Anonymous 2016-09-22 19:51:13 Post No.38811590
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Anonymous 2016-09-22 19:51:13 Post No.38811590 [Report]

>>38811574
Working out in the morning makes me fall asleep as soon as I get home.

And working out late at night keeps me up.

What do?

Anonymous 2016-09-22 19:51:17 Post No.38811591
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Anonymous 2016-09-22 19:51:17 Post No.38811591 [Report]

Por que no los dos

Anonymous 2016-09-22 19:51:55 Post No.38811599
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Anonymous 2016-09-22 19:51:55 Post No.38811599 [Report]

Cardio in the morning on an empty stomach for the accelerated metabolism, and lifting weights in the afternoon before or in between meals.

Anonymous
POST YOUR LIFT NUMBERS 2016-09-22 19:47:52 Post No.38811534
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POST YOUR LIFT NUMBERS Anonymous 2016-09-22 19:47:52 Post No. 38811534 [Report] [View this topic]

Who is the strongest guy on /fit?

Post your bench, deadlift and squat. I wanna see if there are some real strong people here.

I can bench 70 kg, deadlift 150 and squat 150. I'm a beginner so don't h8 m8's.

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Anonymous 2016-09-22 20:36:51 Post No.38812141
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Anonymous 2016-09-22 20:36:51 Post No.38812141 [Report]

>>38811534
Bench: 365lbs paused
Diddle: 525lbs
Squat: 480lbs

Anonymous 2016-09-22 20:38:38 Post No.38812164
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>>38811534
Been lifting 18 months...
>bench: 210
>squat: 330
>dead: 405

boa 2016-09-22 20:40:44 Post No.38812187
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boa 2016-09-22 20:40:44 Post No.38812187 [Report]

>>38811534
There are a few exceptionally strong natties here

Bodorio weighs 105 and squats 290 for a Swedish record and 315kg deadlift, 185 (maybe 180 comp bench)

Closely following is Virtus at 93kg, bench 170, 260 squat, and I think 290+ deadlift, a little shaky on that memory