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Does this increase grip strength and make forearms bigger?
Also how do you perform the exercise hold the squeeze til failure for a set.
Or squeeze 5 times for a set of 5?
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Yes.
3x10 each hand like in your poc, flip the grips upside down, and repeat
Then do 3xf of holdind it closed each hand and then flipped
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pleb tier. master race uses captains of crush. https://www.youtube.com/watch?v=SfRfNJnNtok
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>>38793207
SQUEEZE AND HOLD.
NOT SQUEEZE X 5 OR SOME GAY SHIT YOUR FAGGOT FRIENDS TOLD YOU ABOUT
HOLD FOR AS LONG AS YOU CAN AND THEN SWITCH HANDS AFTER FAILURE.
IF YOU DON'T SQUEEZE AND HOLD YOU'RE GONNA GET PROBLEMS WITH YOUR THUMBS.
Posts ending in 1/2/3/4 determines my new song for Ohp/Bench/Squat/Dead respectively
44 Posts / 2 Images
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>>38793111
Aqua - Barbie Girl
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That song from the six flags commercials
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>>38793111
https://www.youtube.com/watch?v=3VgmOltlD9M
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Post only the BEST /fit/ girls with that SPECIAL something!
pic related
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:^)
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>>38793091
>>38793126
diamonds
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how long would it take to get a body like this?
not extremely buff but still looks great
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>>38793056
About 2-3 years natty if you're somewhat consistent with training.
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How are we supposed to tell you when we have no idea what your body looks like currently?
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>>38793082
6'3, 180lbs currently, just got into lifting
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>decide to eat a sandwich for the first time in months
>literally takes up more than a third of my daily macros
>have to eat a smaller dinner and go hungry because of it
Fucking bread
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butter is worse
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>>38793013
lmao if you believe this
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What kind of fatass sandwich are you eating?
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Fuck this fat piece of shit
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>>38792895
Why? Is it because he's more successful then you even tho he weights 500 pounds?
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are you 15 OP?
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>>38792909
lol
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homework assignments
the next time you're in the gym you're going to find the hottest, most beautiful qt3.14 angel of your dreams that would make you happy forever if you could make her yours.
you're gonna approach her, and you're going to autism as hard as you can.
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>>38792875
Fuck you Tyler, you're not even real, you're just a figment of my sleep-deprived imagination.
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That's what i do with every girl i talk to and it hasn't worked yet.
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>>38792902
you didn't do it intentionally
you must do it intentionally to get rid of your fear of rejection
allow yourself to feel shame
Anonymous
Where were you when the mods forsake us? 2016-09-21 10:32:48 Post No.38792718
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Where were you when the mods forsake us? 2016-09-21 10:32:48 Post No.38792718
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Where were you when the mods forsake us?
Anonymous
2016-09-21 10:32:48
Post No. 38792718
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>be me
>frend ring telphone
>/fit/ is kill
>no
>that first sip
and u??
21 Posts / 7 Images
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>>38792718
Talking about all the benefits of Squat plugs.
Don't fear anon. /fit/ ain't dead yet
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Reported for unfunny content
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>>38792718
I don't know why you have a problem with someone posting about a healthy, cost effective pre-workout.
well /fit/, what's your goto potato?
13 Posts / 3 Images
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Sweet. Try to use it as my main source of carbs. Recently started making random hashes and they go great for any meal, breakfast burritos to a side for salmon/meat.
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>>38792381
I wish sweet taters were cheap in Yurop, cause they are nutritionally off-the-fucking-rails
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>>38792381
Sweet potoato, cheap as fuck here in UK. Very occasionally I'll have a baked jacket potato (slap some beef chilli and cheese on that motherfucker) otherwise I'm not a fan of other potato.
Anonymous
Ancient Man Was Scrawny 2016-09-21 09:14:39 Post No.38792351
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Ancient Man Was Scrawny 2016-09-21 09:14:39 Post No.38792351
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I get so irritated when people think cave men were big and strong and that is the natural form of man. These people couldn't be more wrong.
Remember people, being able to get big and strong is a privilege our ancestors never had. Having enough calories to grow is a privilege.
And quite frankly, it's a privilege that most roid monkeys don't deserve.
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That guys lean as fuck, can't get that lean natty, fucking cave men and their cave labs
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>>38792361
KEK.
Well Done.
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>>38792351
THANK YOU HUNGRY SKELETON
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So I'm supposed to believe that I can eat fast food every day, and not gain a single kilo as long as I stay below my calorie limit?
11 Posts / 2 Images
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>>38792267
You'll be eating almost nothing because fast food racks up calories like crazy.
You'll also have the body of a recovering paraplegic due to complete shit diet.
You'll get skelemode/skinnyfat but not /fit/
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>>38792267
Yes, but you'd only be able to eat two of those pics a day while eating nothing else.
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Better stop at that meal then.
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I was on 500mg test e for 12 weeks. I've never had such results. Amazing. I don't give a fuck if it's cheating. I do the work and I have pictures and proof I did a lot of my results natty, but this was better in the end.
What cycle should I go through with next?
14 Posts / 1 Images
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Post transformation first
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Show results, most test only cycles are average as fuck.
How much did you gain? and how long have you been of? you will lose about a third to a half that weight during pct since its just glycogen and water retention.
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Put it this way, I went from 170lbs to 200lbs and I look the same BF but my bench and other numbers are up.
> First time curling 50+lbs I can curl 60 for 1, 50s for reps.
> Deadlift maxed at the number of plates I had on hand 375 (i know it's a low number, but if I had more plates, you know)
> Bench, doing over 2plate. Depends on the day.
This is with minimal attention to nutrition, but I get my protein in and eat lots of carbs and not give a fuck about excess weight.
Now that I'm done my cycle I will start giving a fuck as I hit PCT and eating to lean out further.
I spoke to chestbrah before on facebook. Fake as fuck, why didnt' he just tell me to roid it up?
I found out my own damn brother has been on them forever, trying to humiliate me in front of my family for having "no gains".
I promise to be honest with people when they ask.
Yes I'm drinking :).
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Gym nemises stories
>lifting for a year in the same gym and feel a rivalry brewing with my gymnemises
>constantly looking at eachother, criticizing eachother's form, trying to outlift eachother
>feel hate boil up inside of me as he enters the gym and greets everyone
>gym nemises is a very social guy and I hate him
>today start talking to him but am very obtuse
>he actually keeps talking and I find out he's a really nice guy
What the fuck do I do now? This is fucked up, my nemises is a nice and very likable guy. We even talked about lifting together, how do I handle this situation? do I fuck up a spot orsomething? This isn't fair
12 Posts / 3 Images
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>>38792186
Stop being autistic
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Are you a woman? Only women hate others without knowing them.
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dont act like your gm is a stupid fox tv show
Anonymous
Alcohol drinking /fit/izens 2016-09-21 08:38:07 Post No.38792158
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Alcohol drinking /fit/izens 2016-09-21 08:38:07 Post No.38792158
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Alcohol drinking /fit/izens
Anonymous
2016-09-21 08:38:07
Post No. 38792158
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How do you think it affects gains?
How much do you drink a week?
Yesterday I came home from work and started drinking straight away, got blackout drunk and woke up on the floor covered in my own piss. Realised I was 2 hours late for work so drunkenly put my uniform on and headed out the door. Not even showered or anything, just cracked open my first can of the day.
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>>38792158
you fucking idiot how can you not understand that what you need is a fucking support group not a image board dedicated to peruvian cave paintings
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Workouts aren't as hard when you're drinking or hungover.
Interferes with restful sleep.
Probably lowers test.
I have a few drinks most days of the week but I'm cutting down
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Just cracked open a Heineken
Anonymous
>tfw strongest at my gym 2016-09-21 08:30:52 Post No.38792113
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>tfw strongest at my gym 2016-09-21 08:30:52 Post No.38792113
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>>38792113
Are you using a squat plug to keep your edge?
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>>38792129
Are you sipping a Monster to keep your edge?
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