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Anyone (Especially Britbongs) have experience buying meat from a butchers rather than a supermarket? Is it cheaper? Any cheap cuts you'd recommend? Is buying shit like liver/kidneys/heart a good idea?
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No it's not cheaper you retard.
Why the fuck would it be cheaper?
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>>38799247
Was fit always this hateful?
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>>38799247
Why not?
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Daily reminder trap bar squat is superior to barbell squat in every way
>more back muscle activation
>zero risk or fucking up your spine
>doesn't require a rack/stands to go heavy
>works grip strength at the same time
>easier to maintain perfect form
>can go just as heavy using straps
compare:
http://www.exrx.net/WeightExercises/GluteusMaximus/TBSquat.html
http://www.exrx.net/WeightExercises/GluteusMaximus/BBSquat.html
Why would any non competitive lifter waste their time with an inferior memelift? Trap bar squats are better in every way.
18 Posts / 1 Images
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These care called hack squats. Simply place the bar behind your legs and deadlift it off the ground.
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>trap bar
>masterrace
>pick one
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>>38799117
>more back muscle activation
Not as much as deadlifts which you should be doing anyway
>zero risk or fucking up your spine
Wrong
>doesn't require a rack/stands to go heavy
No but it requires a trap bar which every gym has like 1 of, because you can only do 1 or 2 things with a trap bar vs doing just about anything with a barbell + rack.
>works grip strength at the same time
Should be doing deadlifts anyway
>easier to maintain perfect form
By that logic, smith machines are better than either because it's easier to maintain perfect form with them.
>can go just as heavy using straps
okay? So they're the same as squats for that one then.
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>How many more sets do you have?
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However many I FEEL like you impatient PRICK
*gets up and clubbers him*
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>>38799058
>Two. I rest for 5 minutes between the sets, though. If you can move the weights yourself, you are free to work in.
There.
Chads are actually pretty friendly people. Only Chad-wannabe turbo-autist /fit/fags try to "out-alpha" the people in their gym.
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>>38799111
>5 minutes rests
JESUS CHRIST
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When did Scooby turn into such a prissy bitch?
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Caring what this old fag has to say about drugs while he himself is on TRT at least. Lul
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>>38798884
Scoobs is natty
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>>38799871
>TRT
>natty
pick one and only one you faggot
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So, is the natty limit for tall guys further away from the one for small guys ? As their gains are way slower in proportion, they must end up in globally bigger, even if it takes twice as much time, right ?
Or am I doomed to look like a skeleton with my tall-small frame no matter how much muscle I put on ?
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>>38798848
No you end up looking shredded like a manlet, but ypu need to have way more muscle to reach the same point of comparison
Add 5-10 pounds of muscle for each inch above 5'6" (it starts off slow but spikes up as u get yuuuuge)
I think 6'2" u want to be around 220 pounds
If u just want to look good ur best bet is otter
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>>38798848
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>>38798874
Fuck. How do you know I'm 6'2.
Anyway, 20 more kilos to go, I guess...
Also, 20%, planning on bulking until december (hope to reach 85kg by then). Is it reasonable to bulk up to 25% bf and cut from then (hard gainer, really not afraid of cutting)? I don't expect to reach 220 before 2 more years, at least.
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Just trapped over my own shoelace while jogging at really really ingredible speed in front of a group of cute girls :DD ruined my shorts and bruised a hip
Fugg, I can't never jog again in those places, so much ashamed :D tips how to recover mentally?
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>>38798717
Try wearing a squat plug next time!
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Sweet transformation op
SS + GOMAD?
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>>38798717
go back at there
ppl like it when you keep fighting while injured
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>girl using only squat rack for rows
>ask if I can work in
>she says no
AAAAGGGHHH
I DON'T WANT YOU, I WANT THE RACK
15 Posts / 2 Images
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dont ask next time, beta, just say "ill take turns with you on that ok?'' its not bad mannered or super aggressive but when you state something most people will be too beta to say otherwise
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>>38798707
"ill take turns with you on that ok?'' is still a question.
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>>38798728
well then just be the bitch that you are, seems to be working just fine
Anonymous
How 2 get this physique? 2016-09-21 19:40:52 Post No.38798465
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How 2 get this physique? 2016-09-21 19:40:52 Post No.38798465
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14 Posts / 3 Images
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5x5 Shrugs every other day
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>>38798465
Get FUCKED WITH A KNOOIIIF x F
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>>38798465
Play WoW, smoke pot, and play death metal.
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>cycling to school
>start sweating from the ass
>kinda looks like I pooped myself
what to do
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>>38798353
wear diapers
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>>38798449
either that or pop some maxipads under your ass.
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>>38798353
Have you tried putting deodorant on your ass? Use roll on if you don't want to freeze your hole off.
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>Vegans tell you to stop eating meat
>Health freaks tell you to eat healthier
>"Don't take steroids!"
>Don't do drugs!
>Ask Why
>"You'll live longer!"
What the fuck is this obsession with "Living longer"? Fucks sake. Yeah, congrats, instead of dropping dead at 60, you'll drop dead at 90 and spend your last 30 years on shit-tons of medication, you might develop various mental disorders. You might close control of your bodily functions -start shitting yourself, get erectile dysfunction. And even if you don't - the best possible scenario is you get old and fuck your 70 year old wife for the rest of your life, you can't enjoy shit anymore, you can't really do shit besides play bingo and your life is basically a fucking shell of its former self.
I fucking eat like shit, I take tons of roids and I do tons of drugs. I Fucking HOPE I my heart explodes at 35. Who gives a fuck. Life is absolute fucking garbage anyway.
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Op has a point
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>>38798317
Why not just neck yourself, anon?
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>>38798317
So much Anger
>Complaining about Life being shit at old age
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Yay or nay?
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Yay, naturally. Why wouldn't you?
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>>38798265
Big yay
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>>38798265
It looks good.
Here is a Swedish oatmeal serving - lingonberry jam on top and drenched in milk.
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Whose /ThinkingAboutThosBeans/ here?
Pic related, just had 2 cups of these bad boys.
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Enjoy your piss low bio availability
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>>38798162
LIES
>Davidsson L, Dimitriou T, Boy E et al. Protein and Iron bioavailability from iron-fortified Guatemalan meals based on corn tortillas and black bean paste. Am J Clin Nutr, Mar 2002; 75: 535 - 539. 2002.
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I'm actually changing meat to a mixture of beans. For every 100 grams of meat I eat 400 grams of beans. Beans actually have more essential amino acids save for methionine which I will be getting from eggs and dairy (I eat four eggs and 500 Grams of quark a day). I also add some olive oil to the beans to get some fats.
Macros for 400 grams of mixed beans (lentils, black- and broadbeans) are something like this:
>500kcal, 80 carbs with almost zero sugar, fat free and ~35 grams of protein
Seems like a decent meal to me concidering that I add a spoonful of oil to get some more calories and fat in there. And it's cheap as hell.
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Just ate 6000mg of sodium in one meal
How much will this mess things up?
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>>38797926
You'll be fine
Chalk it up to being an autist and move on. You'll get em tomorrow OP.
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>>38797926
what did you even eat, senpai?
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>>38797926
Who is this qt3.14?
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How many are you on a day, anons
Be sure to insert at least one rectally before doing squats as a squat plug to maximize your gains.
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>>38797900
I'm on four. Working my way up to six.
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>>38797900
Don't you get tired of posting this?
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>>38798195
I'm on 8 per day. I'm never tired.
Anonymous
Chicken breast sauces 2016-09-21 18:56:34 Post No.38797830
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Chicken breast sauces 2016-09-21 18:56:34 Post No.38797830
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Anyone got any out of the ordinary sauces that make chicken breast more interesting?
I already use sriacha but it gets old if I use it all the time
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Just made this last night, God tier for pork and chicken.
2 cups balsamic vinegar
1 Tbsp of lemon juice
up to 1 Tbsp of brown sugar
reduce in sauce pan for ~20 minutes in medium low heat, if it begins to boil too much reduce heat more. Do not stir after mixing brown sugar.
God tier 10/10 sauce right there senpai.
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>>38797864
Thanks I'll try it. Not very high calories too it looks like so that's nice
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>>38797830
>using sauces
1teaspoon low salt soy sauce
1tbs coriander
1tbs garlic powder
1/2tbs cumin
2tbs paprika powder (powdered bell pepper or whatever you amerifats call it)
1teaspoon powdered ginger
1/2teaspoon chilli
1/2teaspoon pepper
mix to a paste, add water if needed, coat chicken with it and bake.
Obviously cut small groves into chicken first and stuff some of it down there.
Fucking millenials can't cook for shit, I swear.