Why does everyone make a huge deal about leg day? It's one

>>38803184
they dont do it often enough so they get doms and cry that it is hard to walk xD

>>38803198
wtf.. that's it? rofl pussies

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>>38803184

Wow with a completely uninspired routine like that no wonder your leg day is a walk in the park. Four exercises? Only 60 calf reps all day? You're not going to make it idk why you even posted this

>>38803406
Pretty standard routine buddy.

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>>38803443

Uh maybe if you're trying to just get it over with?

Squats 4x10
Weighted Lunges 3x10
Leg Press 3x10
Leg Extensions 3x12
Hamstring Curls 3x12

Seated Calf Raises: 3x(20 slow, 10 fast)
Standing Calf Raises: 3x(20 slow, 10 fast)

Sauna

>>38803483
troll

what's the best workout to work your inner thighs? preferably a squat variation that isn't retarded.

>>38803184
The reason its easy newfriend, is because you only do three sets of squats at low reps

>>38805336
That's what the PPL routine said to do. So, that's what I'm going to do. Might throw in leg presses, but idk yet.

>using coolciadas ppl routine with deadlifts thrown into back day

>leg day

Bitch ass niggers, if you did heavy proper squats every two days you wouldn't need a "leg day".

Plebs.

>>38805478
>not making your own routine through trial and error in regards to what works for your body
>Saying leg day isnt hard when you only do three sets of squats

You know how i know youre DYEL?

>>38805543
Well I did just started lifting last Wednesday. Can already bench 225. Mad?