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Is the paleo diet legit or a meme?
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About as legit as those tits
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>>38807669
/thread
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Thanks
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Rich Piana selling all his vehicles on EBAY. All an illusion how rich he is and over exaggerates his wealth.
http://m.ebay.com/sch/evolv3d_5/m.html?isRefine=true&_nkw=&_armrs=1&_ipg=&_from=&_mwBanner=1
28 Posts / 2 Images
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fake post the link or leave
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>>38807628
Lol, you believe those prices?
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>>38807641
literally posted the link in OP you dumb fucking faggot
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What does /fit/ do when they see someone working out incorrectly? Not that they'll hurt something doing it that way, they're just doing the workout wrong and not working out the muscle fully. I like to just look around in between sets and I see this shit frequently, especially with curls and rowing on the erg. I just decide to let them do their thing cause I don't wanna be that guy who corrects everyone at the gym
>inb4 I don't focus on other men working out
22 Posts / 4 Images
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>>38807550
I don't say a thing because it very rarely ends well and more likely will end with their ego getting super butthurt because gym goers are fragile.
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>>38807550
>tfw see a dude curling like this
>tfw his arms are almost always bigget than mine
what if the correct form is a meme and a gains goblin?
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I tried to help a girl once who had no idea what she was doing on tricep push downs. I could tell right away she was coked out and I freaked her out and embarrassed her. I immediately felt like a huge douche
never again
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> oh man my ohp is so weak, only can do 1.5 pl8
Are you guys fucking serious?
How are people doing such heavy OHP? Are you doing a fucking push press?
> I'm never gonna make it
22 Posts / 7 Images
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sleep tight, pupper!
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>>38807469
Push press guaranteed
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lay the wood pupper
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You been getting mired lately /fit/?
Been lifting for only 2 months. Already getting a lot of mires from my female friends. Even though my bench is still lmao 1pl8 for reps and i have 14.5 inch arms. 5'8 manlet too.
>gril 1: 'You look like you're getting pretty chesty anon'
>gril 2: 'you're starting to fill out anon'
>gril 3: 'hey anon your arms are getting pretty big now'
Too bad it isn't the friend I want to bang ;_;
She is there when the comments are made. She literally has not made a single comment about my gainz.
Although today
>her and her friend sitting with me in the common room
>friend: hey anon your biceps are getting pretty big now
>gril: (unenthused) yeah...
>30minutes later they are giggling
>look up at them
>they stare at me and the gril is grinning
>I look back down and they start whispering again
>they look back, still smiling
a month ago
>she would talk about some dude heaping high praise on him
>I tease her about dating him
>her eyes light up and she blurts out 'OMG ANON, are you jealous!??
>1 week later I make a similar joke about her being with this dude
>'omg anon are you threatened?!?!
>I was wearing scrubs the other day (medfag)
>she walks past, doesn't say 'hi'
>I see her look back at me out of the corner of my eye
But I know this girl thinks some other dude is hot. She wanted to hook up with him at a ball. She never followed through however.
Yet we get along well and bantz together.
What do brehs? Was she just trying to make me jealous?
49 Posts / 9 Images
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>Came to uni 2 weeks ago
>Male friends be like: Dude you got big !
>No girls compliments me
Why ? Only men see that i got muscular ?
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>>38807470
dudes are more likely to respect it.
if you have female friends they'll probably comment too.
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>>38807405
>1pl8 bench
>5'8
>14.5 inch arms
Nice fatceps bro
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Post pics of you in the gym
I'll start
22 Posts / 7 Images
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>>38807293
Is that really you at the gym?
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>>38807293
is this a pic of auschwitz
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>>38807386
Learn to read filenames
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Are DNP pills supposed to be this big?
How do I swallow this?
I can remove the cap and there's powder inside, do I swallow the powder?
33 Posts / 3 Images
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won't work if you only take the powder. man up and swallow it.
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>>38807270
But the capsule feels like it's made out of plastic, do I really swallow it whole?
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>>38807264
its a suppository
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how do i fix my grip? It fails at 245 deadlift mixed grip and 225 hooked. Its stopping me from progressing. should i just give up an get straps
17 Posts / 1 Images
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Farmer's walks
Rack pulls
Lift more
Don't be a faggot
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>be me
>first exercise on back day is barbell rows, 225lb 3x10
>after that come dumbbell rows, pull ups, close grip pull ups
>last exercise is deadlift
>have to use straps for 245lb
Lel, I don't even give a fuck
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>>38807110
>last exercise is deadlift
lmao what the fuck are you doing
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>literally just ate a whole tub of peanut butter
13 Posts / 4 Images
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>>38806833
Time to bulk, champ.
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>>38806833
since i log all my kcal things like this never happened again.
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>>38806833
I never ate a tub of anything not even when I was overweight
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Motivate me to get off my ass and go to the gym today.
30 Posts / 5 Images
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>>38806817
>tripfag
stay in your home
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Fuck you. Fucking lazy sack of shit.
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>>38806817
If you need other to motivate you, then you already lost.
How long do you reckon to lose the gut and get some shape?
20 Posts / 3 Images
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>>38806796
don't even bother, with that shitty tattoo you will never have a good looking body
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>>38806902
I had it done when I was slimmer
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>>38806796
you can start by shaving that chest hair
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ITT: manlet red flags
>he does the manlet walk
17 Posts / 3 Images
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>>38806757
Is that the walk where he fucks that chick you don't stand a chance with?
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>>38806769
found the manlet
keep dreaming down there buddy.
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>>38806769
>he types the manlet words
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Alright anon, let's get you toned. First up on our list of exercises is bodyweight squats, this will help you build strong legs.
34 Posts / 6 Images
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whoa there! that's enough squats for now, don't want you getting too bulky!
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No no not that deep. That's bad for your knees.
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>>38806716
Tone is an actual thing anon, but if you really knew anything about anatomy you would have known that.
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/fit/ my dad died today, what are the best lifts to exert negative energy? I don't feel too terrible but how have you dealt with this kind of loss before?
47 Posts / 12 Images
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>>38806675
Man I'm sorry about your loss, maybe a deadlift lol no pun intended
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>>38806710
Kek
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>>38806710
fuckin savage
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your body on crossfit
11 Posts / 1 Images
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>>38806620
Yeah no, that guy most definitely lifts and is probably on a low dose of roids
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>>38806673
he does not seem to be massive. His biceps and lats are big and he is very low bf, but his chest and traps are not that impressive
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>>38806732
Did a little Google and found out he is a bollywood actor. I'm pretty sure he is on a low dose of test but not a bad body desu. mirin the lats.