How do you get out from this grab?
>>38805650
use your wood sword
first of all, get your hands together. then have one hand protecting your neck and one hand to undo one of his hooks. hop over that hook and shrimp out, keeping your weight on him so you don't get mounted.
>>38805650
Stand up and fall on your back as hard as you can
Brehs....
BRUHHHHH.....
omgggg BRAHHHHHHS
ahhhhh brahhhhhhhhsssss
>86kg and 170cm's.
Why is it so hard to lose fat?
>>38805386
holy fuck
i thought i was 5'7 this entire time
oh shit...
>176 cm and 61 km
Why is it so hard to gain weight?
I was on /fit/ (08-11). It really has hit rock bottom. Underage NEETS from reddit r9k and new age b-tards have ruined this board. Hell once the pony bullshit started on /b/ it was all over. Forced memes took over. If you didn't make up memes with friends before meme was a buzzword than you are a follower robot. People used to be afraid to post on 4chan, it was mostly lurkers. But thanks to social media, everyone thinks their opinion needs to be heard. Pro tip: unless someone has a microphone to your face or you have knowledge to contribute SHUT THE FUCK UP AND READ AND LEARN. THIS ISNT A FUCKING SOCIAL CHAT BOARD ITS FOR DISCUSSION OF FITNESS. I hate this technology dominate generation. You kids can't socialize like humans youre all fucking robots and fucked for the future.
>>38805315
Basically this
Complains about memes posts meme photo. Good job dude.
>>38805315
Really makes you think huh
6'2
216 Ibs
Post them back, lads!
>>38805273
sorry i haven't got any with ass.
Friendly reminder to do pull-ups
>>38805270
Was he one of those "i film myself play arround on high buildings"-cunts?
>>38805581
it might be more like a muscle up tbqh senpai
>>38805270
>filmed 10 minutes
>no one tried to get up there to help
What should i work on bros ?
>grab a shower- check
>hit the weights- check
>get a clue- ?
hmmm if you havent got a clue maybe work on that, otherwise idk. only 10 different people go on /fit/
>>38805256
getting a better mirror frame
Nice gyno
Kind of new to strength training, noticed my arms and chest are more developed on my right side than my left
wondering if I should focus on my left side or if it will just work itself out
>>38805237
dumbbells
Post your worst chicken leg pics. Trying to talk someone into doing leg day.
dumbbells. do your left side first, whatever weight you do on left, do on the right, even if you could do more.
build both linearly, instead of having your right continue getting bigger
How to grow taller?
Reroll genetics
>>38805232
Is that duffy, Hnnnnnnnngh
>>38805232
Grow.Grow.Grow
>when you're watching a dumb video you made and realize you're a fucking skeleton
How do I fix this, /fit/?
>>38805076
r u a grill
>>38805076
EAT
FUCKING
MORE
>>38805076
jerk off more, look at your wrist, you see that shit, you so how small that shit is, you want to be alone the rest of your life, motivate yourself and fuck that shit, care about what people think, hate what you are and turn yourself into what you want, make it lit bro MAKE YOUR SOUL LIT.
need advice
working on getting in shape but having some difficulty with diet. in med school so i understand the science of it well enough but also because of that i have negative time and money. also not aided by the fact that i'm useless in a kitchen and living in the south where your options are pretty much walmart neighborhood market or walmart supercenter.
so, anyone have any advice or any good recipes/cookbooks/guides for some simple healthy meals (preferably that can just be made in bulk and frozen or some shit)? and, seriously, we're talking retard-levels of kitchen handicap here, simple is the name of the game
also, diet/nutrition general
>>38805037
this is something I make everyday for breakfast, I want to kill myself after I consume it but dem gains
1 cup of whole milk
1 cup of oats
3 tb of peanut butter
1 scoop of protein power
mix that shit together, I also make a protein shake to go along with that, it's alot of milk but worth imo and I have classes early in the morning so I make that shit with the quickness
>>38805061
also I usually make two pb&j sandwhiches with a protein shake sometimes pretty much every meal I posted here averages around 1,000 calories
Is happily eating whatever you want not healthier than suffering through "health" food? Unless you have a medical condition, being happy and feeling good seems to be the best fucking thing you can do for your body. So in a sense, couldn't donuts be healthier than salad?
Yo Zyzz isn't fuckin zyzz bro. There's 3 of those fuckers at least. There's just too many anatomical differences for it to be just the difference in photos/makeup/on or off cycle/coked up bro. It's fucking deep. I need your help to dig deeper into this rabbit hole.
Look this sounds crazy bro but just listen bro. Okay, so you know how Zyzz looks like a crack head half the time and then attractive half the time?
if you don't believe me and think zyzz looks attractive 100% of the time you're wrong, bro and don't say "makeup" or "he's coked out bro" he's clearly wearing makeup in this picture https://s-media-cache-ak0.pinimg.com/236x/62/ff/49/62ff495544f47d9702d55ad87d9c80e4.jpg
but still looks ugly, it's not that he's coked out or anything it's legitimately his facial structure that looks different. His face looks long as fuck in this picture.
physique is great in this pic, face is ugly https://i.ytimg.com/vi/fGGHj_uZWuw/maxresdefault.jpg
Handsome face, physique looks great http://resources0.news.com.au/images/2011/08/10/1226112/220176-zyzz.jpg
handsome face again, physique looks okay relative to how he usually looks http://i.imgur.com/BysUZjp.jpg
http://shavershianfitness.com/wp-content/uploads/2015/06/Zyzz-and-Turtle-at-a-festival.jpg
physique looks phenomenal in this picture. Big as fuck. You can't really see his face with the shades but it looks alright.
Now look, bro this sounds crazy, but I think some The Prestige shit was going on. Think about it. Maybe not ugly Zyzz wanted to get big as fuck and keep lifting but his counter part decided to fuckin quit lifting so then the zyzz who was the big handsome zyzz killed the counter part but at the same time the counter part poisoned Zyzz's food so then chestbrah had to cover it up to keep the legacy alive bro. I dont know bro this is just me brainstormin dawg but I think this is the case. Because think about it. Zyzz says "there is no zyzz" that's because there is no one zyzz bro, there's motha fuckin 2 zyzz's. Or maybe bro the one zyzz wanted to get the cool rose tattoo but the other zyzz wanted to keep veni vidi vici so they killed eachother or something bro, I don't know bro but it's pretty freaky.
>>38805036
>>38805049
What the fuck.
>>38805126
please bro we need as many /fit/ scientists on this shit as quickly as possible. We have to find out what really went on with the prince of /fit/
Music thread. I'm tired of my 60 song playlist and I need some new shit. Dumping a lot of different genres.
Electronic:
https://www.youtube.com/watch?v=FYE7tdZX12k
https://www.youtube.com/watch?v=3HUwGFVeN04
https://www.youtube.com/watch?v=jkAne0dUYu4
Metal:
https://www.youtube.com/watch?v=iOKV9Stri_M
https://www.youtube.com/watch?v=VZXJLQntCP0
https://www.youtube.com/watch?v=_tcW-j7KFgY
https://www.youtube.com/watch?v=a6BbvCC0VI0
Rock:
https://www.youtube.com/watch?v=btfA-gyTEZc
https://www.youtube.com/watch?v=LSvOTw8UH6s
https://www.youtube.com/watch?v=fAkA-OoSsgM
Pop:
https://www.youtube.com/watch?v=djV11Xbc914
https://www.youtube.com/watch?v=fiYEG11UO2Q
Weab:
https://www.youtube.com/watch?v=lHJ4GOjj7UE
https://www.youtube.com/watch?v=wr_nBdaNYFE
https://www.youtube.com/watch?v=pppp6Jzuc3A
https://www.youtube.com/watch?v=I-cUVheDPBY
https://www.youtube.com/watch?v=n55QVlBoDxI
>>38804993
tool and lifting go hand in hand
>>38805009
The last part of Lateralus is probably the best music I've ever heard for lifting heavy shit.
>>38805053
listen to jambi or the grudge.
>That first line
>that first shitpost
GTFO my board you fking junkie piece of shit.
cocaine is good
>used to be fat
>went straight anorexic back in high school for a bit to get thin
>start lifting, 2 years in or so
>cut but now want to bulk
>anxiety stopping me from eating
165/5'10/19 years old
I try so hard, I take mass gainer, I eat until I want to puke, I force myself to not puke. I get panic attacks that make me want to puke but I KEEP THAT SHIT IN, no matter what I just can't gain no weight. Someone give me the magic solution shortcut that exists.
>>38804885
Are you male of female?
If you are going to do this, you need to let go a bit. You don't need a mass gainer, you can drink your calories. Juice and milk are good for that, see how they make you feel. Also, your history suggests hypothyroidism, which can make it near impossible to gain weight.See if yoou you can get some T3.
I think you should fix your anxiety and health first, though.
>>38804957
I'm male, I'll look it up but what's T3? It's been about 4 years since the semi anorexia (apple a day, worked.) I can take pain, I can put in effort, but I can't relax. I'm seeing an on campus psychiatrist Tuesday. Physically I'm pretty sure I'm healthy, but even when bulking at times it feels like my blood sugar is low or something and my hands ds begin to shake and I get near passing out. Feels bad, I've never been an alpha but I've never felt this pathetic. Thanks for the advice, I'm also working 2 jobs and going to school so the stress seems unavoidable
>>38804885
Holy shit Wallace is that you??