What do I do to beef up my skinny fucking wrists/forearms?

>>38827799
Nothing you can do about the wrists.

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small wrists are aesthetic.

Deadlifts/farmers walk for forearms

>>38827799
deadlifts, rock climbing, farmer carries, some dumbbell wrist stuff, putting thick rubber bands around your fingers and opening your hand.
that's all forearms though, your wrists are just small genetically
t. a wristlet

hey fuarking deadlifts and power cleans for your forearms. But your wrist size is mainly genetic, I guess with years of strength training your bones might grow a little, your hands defintely will get bigger with deadlfits though and you'll be able to shake hands like a man without looking like youre trying so hard.
>TLDR lift heavy for a decade and youll stop being such a pussy, no shortcuts

Just keep breaking your wrists over and over again so when they heal they'll be nigger

>>38827884
*bigger. Fuck

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>>38827884
>when they heal they'll be nigger

Front squats and olymlic lifting (even just barbell complexes with little to no weight). Your forearms and wrists are constantly under tension.

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>>38827799
>no one has commented on that digit ratio
ayylmao

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>>38827884
ok /pol/

>>38827971
what if index finger longer than ring finger

>>38827971
My left hand has a longer ring finger and my right has a longer index
It's weird af

>>38827799
will wrists not alot really but for arms on the other.
when doing some bar curls grab the top of the bar so your hands are on top of it so the back of your hand is facing you. curl that and if you want even more places your thumbs on top of the bar too so only your fingers are holding the weight. its hard but you'll get some juicy forearms

>>38828372
biggest penis
makes most money
realest nigga
most likely to fuck 100 bitches at any time
king of /fit/
highest levels of useful high-functioning autism

>>38828798
this

>>38827799
try lifting weights and eating food

>>38827799
eat more and hold heavy shit