My stats are: 52kg, 163cm. The problem area are my legs. My collarbones are sticking out and stomach is pretty flat.
lose 0 more kg
>>38837626
what do you not like about your legs?
you are fine
>>38837626
You look fine... But I'm gonna have to see the back and profile.... For science
Kryptonite thread
>>38853471
I don't even like soda ,but this is just soo good..
>>38853523
Just drink the diet version, or even that 10 calorie version
shit still tastes really good
I'm a second year medical resident ama
How do I get a qt gf?
>>38851926
do you like girls
>>38851946
make lots of money
>>38851953
sure
>ate a whole box of Oreo's again
>>38848726
C'mon dude, oreos aren't even THAT good...
>>38848726
wtf, how?
why do fatties even buy shit if they want to stop binging
(ok sorry for the tough love, anon. i love you, make better choices from now on and the results will be well worth it. good luck)
>>38848726
why do fatties have no willpower
does being fat somehow compromise their brains, like a parasite?
>canada
>tfw $12-$14 for .5kg of chicken at fucking loblaws
>walmart is $10 for 1.8kg
JUST
>>38847254
Buying chicken in Toronto is the worst. Prices are so inflated
>tub of good whey protons is almost $90
fucking gains goblins
>greek yogurt
>$6 for 500g
Has anyone on /fit/ ever been to an asian massage parlor?
Yes, several times. Ask away.
Yes. If they ask if you have been there before say yes, about a year ago. Always buy an hour over a half hour, and tip a bit for the hour. Ask if they have table shower, if so do it, and put your hand on her leg as she washes you. The rest should fall into place.
>>38845716
Is it worth it or are they all dusty wrinkly women?
How did the modern man become so weak?
https://www.youtube.com/watch?v=9b69bxIaN9o
>>38844505
Why are they all so ugly and passive looking?
Is that why they're liberals?
>>38844538
not low body fat and unfit body - you gonna look worse bald
nothing to do with politics you autist
there are literally no chins in this video
Last 2 digits
dame fuerza
well
Do your worst.
>>38843085
mirin hard.
boner all day
>>38843085
Looks good for being small.
>>38843085
Roided fraud, disqualified from honorable lifting.
Why we never seen black men on cbt threads or asking for advice or posting pictures of themselves?
Strange as fuk
>>38849358
most swole niggers aren't insecure enough to seek validation on fucking /fit/
>>38849358
because this is your first and hopefully last day here
>>38849358
Computers were a white man's invention to keep the black man down and keep all the good jobs for themselves.
>work out with gf
>this man turns up
What do?
who works out with their girl friend?
>>38834825
woah what th fuck do you mean? whats the point of having gf if you can show her off? and she can show you off?
its really cute tbqh famalam
>>38834825
This
When did you grow out of the ego deadlift and realize that romanian deadlifts are much better and back extensions are safer than deathlifts?
>some dyel just found out a good assist exercise and has to act elitist about it
>>38848148
>using assistance exercises to a main lift as replacement for main lift
t. never gonna make it
Show me proof that deadifting is dangerous.
Actual proof.
Do you NoFap?
What are your stories?
Day 12 of nofap.
Overall I'm happier, have a sharper mind, more confident, I have increased muscle mass, a healthier heart, stronger erections and libido, stronger bones, and more energy.
>>38846426
don't forget the transcendence from matter into purely spiritual form mate.
>>38846374
Only noporn.
Does anyone on /fit/ ride bikes for exercise?
How do you guys recover from long rides and how many times a week can/do you ride?
I'm relatively new to riding and my quads are destroyed after 20+ mile rides.
>inb4 bro do you even toast?
https://youtu.be/S4O5voOCqAQ
Ride at a lower gear and you'll be able to ride longer and your recovery time will improve.
>>38845103
That's the thing, while a lower gear is slightly easier to pedal, its mentally draining having to pedal more just to go slower.
I'm sure I'll get over that the more I ride.
>>38845048
Just got this yesterday
Fuji track classic 299$ the only bad component of the bike is the shitty plastic pedals with shit cages but I'm going to buy clip ins soon
About to go on my first real ride
Fixed gear, and no I'm not some "fixie" hipster faggot I just like the idea of not being able to stop pedaling because it's a better workout
Music thread!
Post lifting playlists. Post cardio playlists. Post the most obscure stuff you can find and out-hipster each other. I don't give a heck.
Pic related is, of course, the gold standard.
anyone here heard of kfc murder chicks?
http://www.youtube.com/watch?v=zxMBtlrJbbI
cheesy 90s style bigbeat like prodigy and crystal method used to make, i really like it
>>38842852
Don't really have good music atm. Listen to For the Fallen Dreams (Changes and Heavy Hearts) while lifting, A State of Trance podcast by good old Armin Van Buuren while doing cardio. Anyone got some sweet metal or the like?
>>38842852
>Pic related is, of course, the gold standard.