Archived threads in /fit/ - Fitness - 5906. page

>>38842851
6' 130ish lbs

Was at 122lbs a month or 2 ago.

Currently doing Stronglifts...

55lbs Squat - > 80lbs
55lbs Bench - > 75lbs
95lbs Deadlift -> 125lbs
55lbs Bent Over Row -> 70lbs
40lbs OHP -> 50lbs

>>38842905
6'2" 145 lbs

was at 135 3 months ago

bench - 110 lbs
deadlift (rarely do it) - 90 lbs
incline - 80 lbs
ohp - 70 lbs

>>38842851
6'1
195 lbs.

Weight routine
Weighted dips - 35 lbs. 5 by 5
Weighted pull ups - 20 lbs. 5 by 5
Incline Dumbbells - 150 lbs. (75 each) 5 by 5
T-bar row 135 lbs. 5 by 5
Bench 205 lbs. 5 by 5

Injured back and can't do any squats or deads.
I run hill sprints on treadmill once or twice too.

I'll start. Just got back from running on one side of the local river, across the bridge, and down the other. It's a gorgeous view with some offshoots to practice trail running, and it comes back through campus, so I have to stay fast to impress the college kids.

Old one at 300. Where are you guys?

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Favorite route is along a local canal. I've been running there since I was 10 (I'm 23 now). It's a nice flat trail and usually it's shaded. I get to see a good amount of ducks, geese, frogs, etc. on my runs and occasionally a blue heron or two. It's quiet in the mornings when I usually go.

>pic related

>>38834633
> That
> Bulk Diet

Enjoy getting 25% bf.

>>38834652
it will be a delicious journey

>>38834633
Jealous but not jealous.

By eating testicles, duh.

injecting test would be your safest bet.

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cheat. just like these THICC women do

call me a fucking idiot one more time I dare you

>asukaposting

Wait, is this a thing?

>>38844297
Who is this girl and why is she being used for bored/rude girl posts?

>read the sticky

is this fucking real? She's looking bulky as fuck. Would smash!

>I want to tone

Eat less

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>>38842920

for athletes and models they think the benefits outweigh the costs/risks.

>insecurity

for normal people it's just insecurity. or possibly for health reasons if they have low test.

>>38842920

every day is shrug day

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>>38842920
Most likely.

>>38841589
Dead lift 3 x max
Front squats 3 x max
Lat Pulldowns 3 x 8
Leg extension 4 x 15
Leg curl 4 x 15

>>38841589
Morning exercise
Single set of..
Full range of motion squats till slight muscle pump
Finger tip pushups till near exhaustion

Full back bridges till I begin to feel a pump

Bent leg chinups till slight muscle burn

Fingertip pike pushups


When I have time during the day I'll do a mini GTG workout of

1 Two finger assissted one arm chinups
10 squats
1 Knuckle handstand pushup
1 assisted one arm pushup

Will usually do between 1-8 of those a day.

And then I'll do my calisthenic workout.

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>>38841589

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>tfw about to go to The Training Hall this week after years of bullshitting and casual lifting for real training and programming
I'm so fucking excited but the anxiety is pretty much fucking killing me. Hopefully they won't think I'm too much of a weak fatass but I know I am. I can't wait to actually get my ass in gear.

>>38840433

Crush it lad. Why'd you bullshit so long?

>>38840451
Hey i finally got my other car back from the body shop after 2 years and a few months.

>>38839246
Being a Physical Therapist is shit, it's an over-saturated job market. Notice that your pic says "Physical Therapist ASSISTANT".

Just go do PA, that's the real easy to get into/good pay health care job

>>38839302
Physician's Assistant?

>>38834474
say bye bye to nofap

>>38834477
Still on no-porn

>>38834477

Explain.

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> bench less than I squat

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>>38832573
Bench 5 times my PR squat

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>>38832573

>don't even go to the gym
>don't even know what a bench, squat, ohp, or any of that shit is
>just a skellemode who likes shitposting on /fit/

>>38840373
I can run

>>38840373
>im so tough i have to cover my face and try to kiss policemen

I hate people like him.

>>38840373
I can deadlift myself and escape from danger

>psuedo-vegetarian
we've gone too far

>>38840212
>those long ass cucumbers
Yes homo

>>38840212
>psuedo-vegetarian
What did he mean by this?

>that guy who doesn't warm up at all and goes heavy as fuck on the first set with terrible form.

>>38839806
>that guy who's fuckin impossible to find on every page despite wearing red and white stripes

>>38839824
Its a me Mario!