Hanging from a Pullup Bar for Forearms

>>38828438
Wrist pull-ups are far better
Made mine double in size
I can only do about 8 tho

>>38828438
Seriously though deadlifts are the best way to get forearms you lazy sack of shit faggot.

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>>38828448
What ams wrist Pull-ups?

my arms got a lot bigger when my gym got some strongman stuff

I think the inherent instability and dynamic movement of say, an atlas stone, produces more growth than regular easy to hold dbs or a bar.

also lots of volume, old guys with huge forearms probably did HOURS of manual labor, thousands upon thousands of reps 7x weekly

>>38828461
Deadlift doesn't give you enough time under tension for forearms though. It's like saying Squats and deadlift are enough to build a good core.

>>38828461
They literally are not, you warthog faced buffoon.

>>38828438
End every workout with a grip finisher. Pick up the heaviest dumbbells you can and just hold them as long as you can. Do a few sets of that, until your forearms are throbbing. You can do the same by hanging off a pullup bar or just holding a 225 pound barbell as long as you can or holding a plate in each hand. Just make sure they're burning when you're done.

>>38828438
go to seated row machine and pull with only your finger tips instead of wrists or arms, kills my forearms and gets dem veins poppin

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>>38828438
Get a heavy and durable hammer and put nails into wood every day

Wrist roller

>>38828438
why not just do shrugs