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>I have been hitting the weights pretty hard
what were you training?
>What is the main lift called again *motions curls
you mean bicep curls?
>Yeah I did like 50 of them
Actual conversation I had with a dyel buddy the other day
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Deadlifts are a great exercise for hypertrophy
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>>38835000
I love doing motions curls
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SS + GOMAD
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Time to make some real life gains /fit/
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>>38833044
> following any guide posted on 4chin
> making it
pick one
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>>38833070
If you read the guide you'd see the first step is to quit 4chan.
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This is so stupid.
Post your haul, roast mine.
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This first sip of the day business is bigger than I could have ever imagined. Is this the beginning of the end for /fit/?
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>>38832027
Pretty nice! I would recommend dried beans, though, much cheaper! Just soak and boil m9.
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>>38832027
Beans and oats, my google.
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Soup /fit/
So I decided to cut Porn out my life a while back because I was pretty much addicted to it for a while there. I'm not doing full nofap cause I think that's retarded but I'm only fapping every three days or so.
So far I've made it around a week and only jerked it yesterday, was great and probably the best orgasm I've had in years, with the biggest load I've jizzed in a long time too. I'd actually put my decreased jizz volume down to getting older, but I'm pleasantly surprised him much it's improved.
My only problem is I've not slept as well as I usually do this past week. I've been waking up around 4-5am for no particular reason and I'm just wondering if this is perhaps a symptom of suddenly not cumming like two or three times a day. Almost like a withdrawal side effect or something? Anyone else ever cut out Internet porn or decreased their maturation frequency and experienced this?
Tl;dr - has my recent shitty sleep pattern been caused by cutting out Internet porn and jerking off so much?
Thanks bros.
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>>38831823
Will this bitch ever grow out her hair? She'd be hot if she didn't look like a turbo dyke.
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>>38831832
I think she looks great the way she is. That kind of hair cut flips my switch tbqh.
But what about the OP?
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>>38831832
Girls with short hair are ten times better looking than ones with long
guess arm size
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>>38831597
fatcep/10
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>>38831597
But who was tricep?
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I kmow all of you are 160lb teenagers but when you get a bit older there is no point in doing this anymore.
You lose all motivation and hope.
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>Not spicing it up
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>>38831503
Plain chicken is pretty good on it's own as long as it's not dry
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>>38831464
>there is no point in doing this anymore.
In doing what? eating dry ass chicken or lifting?
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What was Zyzz's bf% here? Seems like 13 or 14%
He was bulking by the time of National Road Trip, right?
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>>38830482
Zyzz's boyfriend was Supermang.
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>>38830541
That's nice, shitposter. Seriously, what was his bf% in the gif?
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>>38830482
>Seems like 13 or 14%
You cunts would say as much if he posted anonymously in a /cbt/ but he's definitely less than ten with that much definition.
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do people ask you to spot them? do you ask people to spot you?
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shes 12 and im going to jail for rape
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>>38830503
is this better?
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>>38830577
What kind of weights are those?
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Has anyone ever thought of making a custom barbell or set of weights? I was thinking it would be pretty cool to have intricate designs and patterns, something nice for the home gym you know?
Maybe I'm just high.
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>>38829017
Sure, if you buy a nice barbell then customize it.
Making your own from scratch is not a good idea.
I bought bumper plates and put anime girls on them.
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>>38829034
no way, pics?
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>>38829103
I've been meaning to post them. I'll get around to it some day.
>Not having your waifu on your plates
idk the entire point of a home gym is to make it maximum comfy
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>when someone mentions powerlifting
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1>4>2>3
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What do guys like this do to get such small but defined chests? I feel like even just pushups would be too much. Maybe really low weight bench?
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>>38834012
You best not be talking about metal gear mother fucker.
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What's this guy routine?
Seriously, he's fit and he's a master at sex (going for a long time, maintaining erection, flexible and strong)
How can I get like that?
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>>38832319
>going for a long time, maintaining erection
deathgrip masturbation and high blood pressure
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>>38832319
A friend of mine works in the adult industry. Guys inject their penises with some kind of substance, not sure the name, it maintains an erection artificially for a while. Girls are short and petite so proportionally dicks look bigger. Porn is acting, he's probably not really a master.
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>>38832319
He's surrounded by ugly, used skanks - why do you care what this shithead does?
Anonymous (ID: !!C32K7Sk3vmv)
Anyone else have fordyce spots? 2016-09-24 11:51:36 Post No.38831730
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Anyone else have fordyce spots? 2016-09-24 11:51:36 Post No.38831730
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Anyone else have fordyce spots?
Anonymous (ID: !!C32K7Sk3vmv)
2016-09-24 11:51:36
Post No. 38831730
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Hello everyone
I have been suffering from fordyce spots since I was a 13 years old, all my ex's left me thinking I have herpes or genital warts and I've had to quit my job in one occasion because everyone thought I had an std. Anyone here also have these spots and does anyone know a cure or home remedy to treat them. I have consulted doctors about this and they all tell me I'm fine and don't give me any sort of prescription or cure for this.
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Have these, has literally never been a problem.
More concerned about pearly penile pauples
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I have these, same boat as OP.
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>>38831730
You had to quit your job? Did you pull out your Dickinson faggot?
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>That feel when you're trying to make it but your bad genetics are preventing you from it
Is it even possible to make it these days? Do I have any chance? I know I posted a few times but I'm starting to lose hope again.
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No offence but you're just fat and don't look like you lift. Your genetics have nothing to do with it.
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>>38830408
I have started lifting
Do I have any potential or should I quit while I'm ahead to avoid embarrassment?
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>>38830396
bulk through it. COME ON!
Anonymous
Outside of /fit/, which boards to do think are in shape? 2016-09-23 23:18:39 Post No.38826353
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Outside of /fit/, which boards to do think are in shape? 2016-09-23 23:18:39 Post No.38826353
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Outside of /fit/, which boards to do think are in shape?
Anonymous
2016-09-23 23:18:39
Post No. 38826353
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and which boards do you think are the most out of shape?
in shape:
>/sci/
>/k/ possibly
>/hm/ because gay dudes usually take care of themselves
out of shape:
>/pol/
>/b/
>/g/
>/a/
>/LGBT/
>/h/
>/vg/
>/tv/
>/mlp/
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out of shape - /fit/
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>>38826353
/mu/ gives me an undernourished vibe
/out/ probably is in shape, maybe chubby built at worst
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>>38826392
/mu/ is probably still trying to capture that emo, pale and sesitive aesthetic to pick up high school girls
Anonymous
How much bigger do I need to get for girls to invite me to smash 2016-09-23 22:35:29 Post No.38825872
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How much bigger do I need to get for girls to invite me to smash 2016-09-23 22:35:29 Post No.38825872
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How much bigger do I need to get for girls to invite me to smash
Anonymous
2016-09-23 22:35:29
Post No. 38825872
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I am autistic. Get numbers, one shitty date and rarely kisses but not able to transition to sex with girls. Tbh, I don't care much about the dates, just wanna get laid and not pay for it.
How much bigger do I need to get for girls to invite/match me on tinder/make it easy for me to get laid regardless of my sperginess? /fit/ please help.
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You gotta lose the glasses first and foremost
Ugly ass nigga
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>>38825872
You don't.
Truth is there are people who look way worse than you who get laid without paying for it. It is all about the personality. Maybe try reading a book instead.
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>>38825887
Brah I cant see without them. It takes me two hours to put contacts on.
Also to add to original post, i try to wear tight shirts, dropped $200 for nice dr martens boots, bought new coat. Stull nothing. Pls help!