Thread replies: 19
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Thread images: 5
Hey /fit/, I'm kind of at a crossroads here and I want your advice.
My body is pretty gross; I have a small but noticeable gut yet my ribs show. I'm 6'1, ~165 lbs, and I'm weak as fuck. Right now my compounds are embarrassing:
Deadlift: 1pl8
Bench: 100lbs
Squat: 75lbs
The Press™: 85lbs
Should I eat normally until I hit 1/2/3/4? Should I cut until the gut goes away then lean bulk?
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>>38828473
you're skinnyfat right now
the best course of action is to build muscle, so bulk
if you cut now you'll just end up looking like an even smaller version of your current self
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>>38828473
>Deadlift: 1pl8
>Bench: 100lbs
>Squat: 75lbs
>The Press™: 85lbs
How is your OHP that high when the other lifts are so fucking low?
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>>38828496
alright, is 1/2/3/4 still a good place to start cutting?
>>38828523
I do it every workout, I promise I'm not push pressing either. I'm at a depressing stall though, I've been at 80-85 for a week now.
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>>38828535
yes, that would take 4-5 months if bulking with your height
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Start lifting, I'm 6 182 and my gut and ribs show
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>>38828523
I'm also this way, not sure what it is but my shoulders got stronger faster than any other part of my body
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>>38828541
that seems incredibly fast, are you sure that's possible?
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>>38828523
>>38828535
>>38828567
At beginner levels of strength training this is totally normal. Your stats are going to be completely whack until your body starts to equalize. There is no way your OHP is going to continue to outpace squats for instance if you do both equally.
Your OHP had a huge head start, just don't expect it to continue to progress at such a pace.
However, continue working it as hard as you safely can. Having nice delts is awesome.
>>38828570
Possible but unlikely. Don't worry about it if you don't do it.
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>>38828535
a week is not a long time to stall, relax buddy keep lifting
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1/2/3/4 isnt achievable natty tho
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>>38828614
thanks anon
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>>38828650
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>>38828650
(you)
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>>38828473
>ywn have qt gf
>only sex with strangers
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>>38829134
amazing picture holy shit
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>>38829154
Its a greatly done recoloring I believe.
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>>38828473
Who is this mattress actress?
Thread posts: 19
Thread images: 5
Thread images: 5