Muscle popped out?

>>38835253
that's fucking gross bro

>>38835288
Dubs confirms. Gross man.

>>38835253
No man that's disturbing

Bump. Medfags we need your input

>>38835253
could you take another picture, i can't quite see what's happening.

sounds like you may have pulled or snapped the tendon, but I'd imagine you'd be in much worse pain/unable to walk if that actually happened.

Could just be an extremely bad cramp. Drink more water you piece of shit

>>38836998
this, eat more and drink more water, bananas have potassium which is good for cramps.

drink a shit load of water and stop eating shit, you almost tore your calve

>>38835253
your muscle ripped off the bone, go to hospital asap you might be bleeding internally without even knowing so if it feels painless that means it might be too late

>>38836953
I pushed it back so it'd be pointless

also that pic is not mine that's just what it looked like when it happened

Made me fucking cringe

Don't ever post again and go to a doctor

How best to avoid tearing tendons? Any exercise or nutrients that strengthen them specifically?

>>38837911

>go to a doctor

Shut the fuck up you beta little pussy. It was obviously a cramp. Fuck, I bet you go to the doctor for a tetanus shot if you get a papercut. Kill yourself