Best protein for someone skinny looking to gain weight and muscle?

>>38849014
try food

>>38849187
this

>>38849014
just eat a lot. I was a runner as well, and I'm glad I was because it allowed me to recover faster and hit the gym harder. Keep running a little bit, say 10 miles a week, it'll help you

>>38849014
if you can't eat make your own mass shakes with like honey, cheap soy powder and whipping cream

>>38849014
Make your own mass gainer using milk of any kind, oats, peanut butter and fruits or grains

You get a better product in the end

>>38849014
Been using serious mass for a month, 1 scoop post workout. With milk it's nearly 900 calories. I also eat big the other 3 days. Went from skinnyfat to skinny, lifts have improved well, but I expected to gain more than 10 pounds.

>>38849014
You won't get out of skelly mode if you don't eat a caloric surplus. What you need is food. Protein powder is just food, it won't magically make you juicy.

Serious mass did all right by me during my last mini-bulk when I was doing 150-160lbs. It helped for waking up, chug a scoop, get in the shower and do my thing and get ready for work, and then I would have breakfast afterwards. That way I could just get it out of the way for the morning and supplement my calories for the day. I cant eat at my job (healthcare) not even like small granola bars, so I would have to do a lot of calories before work and as many as I could get during lunch.

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https://www.amazon.co.uk/USN-Hyperbolic-Shake-Powder-Vanilla/dp/B003G4ILTY/ref=pd_rhf_dp_p_img_3?ie=UTF8&psc=1&refRID=FDNT2AAKWX36PZBN1RRC

my go to

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That first sip

Thanks for the advice