Why does this cute 40 y/o woman out bench /fit/?

>>38848370
nah i did that last night OP

THREE BY FIVE! COME ON! EASY! EASY!

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>>38848384

>>38848370
Oh look it's my first warmup set

>>38848384
>>38848406
She benches 3pl8 at 132lb

https://www.youtube.com/watch?v=_vryoGcsso4

>>38848490
My goal is to bench as much as Jennifer Thompson.
>at 195 lbs.

>>38848490
how is that even possible?
gear and only doing heavy triples or maxing?

3plate how???

She doesn't even have much muscle mass.

>>38848370

Because I'm a god damn presslet. I should have her beat in 3-4 months though.

>>38849495
>>38849446
god tier fast twitch muscle fibre genetics, god tier form, doing literally nothing but specialised bench training and roids.

>>38849446
>>38849495
She has insanely good internal leverages, perfected technique to utilize said leverages and a long training history.
>only doing heavy triples or maxing?
Lol no, I don't know exactly how the Americans train as of right now, but I'm pretty sure they're on the volume train like everyone else.

>>38849557
that's god tier form ? when your ass is not even touching the bench and you're basicly doing decline ?

>>38849557
hahahahahahaha

>>38849684
>you're basicly doing decline
its called retracting your scapula and arching you fucking retard.
>when your ass is not even touching the bench
except it is. Shes using leg drive. Her ass doesnt move at all when she unracks the weight.

She is locked in well, the bar comes to under her nipple, her arch is good but not too excessive, The bar comes up very straight, she has good use of leg drive, she has arms 90 degrees to the floor when the weight is touching her chest.

If you dont think thats good form then i dont know what to say to you

>>38849684
yeah touching ur chest any other way fucks up ur shoulders

>>38849815
>he actually believes this

kek

>>38849841
How much do you bench?

Very qt at 40

>>38849861
125kg @ 147lbs for 5x3

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>>38849841
cause people who bench for sport wouldn't know

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>>38848490

after watching this theres no point lifting anymore. i will be qutting gym and killing myself.

>>38849779
what i mean by decline is that her ass noticably rises just before she unracks the bar, which basicly puts you in a more downward position akin to decline, i know how to retract scapulas and i do arch my back but still keep my ass on the bench the whole time

>>38849893
prove it lad

>>38849935
is it that unbelievable? i'm not even the strongest manlet in my gym.

>>38849893
>147lbs
kek manlet what would u know about the struggles of men

https://www.youtube.com/watch?v=TjHnQexeFkc

>>38849928
That's just a way to unrack without losing your arch, people do it all the time. Her ass is on the bench for the actual lift, which is the only thing that matters.

>>38849914

same here

>>38848370
M O N T R E A L
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N
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E
A
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>>38849928
it's fine you come off the bench a little to unrack. it's a technique to stay tight, otherwise you'll probably lose your tightness trying to push the weight out w/ just your shoulder

>>38848370
obviously she does because she dosnt even close.

>>38849928

if you watch the video closely her ass goes back on the bench before she actually begins the lift. it only comes off briefly for the unrack.