Anyone else have problems cutting? I feel like I'm going to lose all of my gains so I'm too scared to cut, but rn I'm pretty fat desu
Also I feel like I'll never be able to have a taper bc of my ladyboy obliques. Anyone have advice for this?
6'4 230 ish
Just eat enough protein to keep your lifts consistent while not eating enough cals to keep your fat.
you look like you have newer touched a weight in your entire life
404 GAINS NOT FOUND
>>38849845
>>38849875
Lol I'm at 1/2/3/4, one of the bigger guys in the gym just always fuck up my cut
>>38849996
yeah ok bud
>>38849783
This
>>38849845
What are you even talking about? Clearly defined pecs, at the very least.
You're like one of those high school girls that think 13 year old boys are buff because they have abs.
gtfo fag
>>38850099
>Clearly defined pecs
that's gyno
>>38850013
>>38850071
Feels bad I think I just injured my shoulder too... Prolly have a bit of gyno as well. Seriously any advice or are you all too edgy? Only thing I have going is my shoulders , really wanna try to grow my lats for a taper but idk
>>38850111
for lats do pullups or lat pulldowns
to get a taper just lose bf while continuing to lift and getting your protons