>2 hard boiled eggs >A bowk of cereal with no sugar and

>>38870025
>cutting
>eating breakfast

shiggy diggy doo.

Good work though. Cut the cereal you don't need it. What's your intake for a day though?

>cereal with milk
>no sugar

KEK!!!

step 1. don't eat before noon
step 2. don't drink any calories and don't eat anything with added sugar

>>38870114
>>38870129
>le IF meme

>>38870114
Weaning from what used to be 3000 calories. In shaving off a few hundred every few weeks and im at 2000 now.

>>38870129
>>38870114

What is this don't eat breakfast meme?

>>38870152
Wizards attempting to be /fit/

reminder to cut the fat more and do more cardio because spiking insulin promotes protein synthesis and therefor sparing more muscle

>>38870171
Right, like you need to eat breakfast. Are you so weak of will that you can't skip a meal and not gorge yourself at lunch and dinner?

In truth though, as long as you are under your goal for the day, why the fuck does it matter?

>>38870200
>meal timing doesnt matter
yeah bro eat one meal with all your calories lmao people actually believe this

>>38870200
>not eating the literal most important meal of your day if you are a functioning adult who wakes up before 10am

Wew lads. I didn't realize how weak willed I am.

>>38870264
>>most important meal

stop spouting bs people have told you and think for yourself

>>38870274
>not eating makes you more energized
??

>Cut
>Not skipping breakfast and being in a 12-15 hour fast

not going to make 13%bf

>>38870274
>science is bs people have told you just because it's common knowledge.

Guess I'll stop drinking water too because that also must be nonsense.

>>38870264
>Adults who wake up before 10 am

Sheeeeeeeit son, I must've forgotten that 5:30 am comes after 10 am.

But srsly, if you are under your caloric intake limit for the day, why does it matter?...

>>38870306
have you ever actually tried it? there's very little, if any, lack of energy.

>>38870317
>If you're under your caloric limit why does it matter?
>chooses to starve himself every morning anyways

>>38870321
>not consuming energy makes you more energized
have you eaten today because this is flawed logic

and yes I have tried it and no I didnt feel energized but more tired because I didnt eat

You will always be more energetic if you eat, that just a fact

>>38870359
>chooses to starve himself every morning
>chooses to starve
>starve

Are you such a fatty that you are starving after not eating breakfast?

>>38870379
not eating=starving

>>38870229
I do this on a cut

>>38870379
You're right how fat of me to wake up at 5:30am and be hungry before noon-1pm.

Jesus dude are you even trying?

>>38870392
why the fuck would you

>>38870383
>starve - to suffer of die from extreme or prolonged lack of food.

18 hours isn't prolonged to me, is it to you?

>>38870423
>taking the literal dictionary definition of a word instead of the context in how it was used as an argument

Sorry about the autism bud.

>>38870474
>words have meanings

>>38870491
>words have one meaning and it never changes based on context

>>38870366
>not consuming energy makes you more energized
this is partially correct. food is not direct energy. digestion take energy out of you. also everything you eat creates a certain level of inflammation in body, so the white blood cells attack to the outsider that enters the body and breaks it down. inflammation causes tiredness an shutting down of unuseful mechanisms of the body. that why religion people past and meditate, easier to focus on chakras, feels more spiritual and energized. but, this being energized is not physical strength. it is, ease of movement, free of inflammation, so in a way healtier than gulpin down certain amount of food and etc. keep in mind that in this state, you are eatin away from bodies stored energy, which are muscles, fat, and unhealthy body cells. since its fit/ here, its deinelty not optimal for someone that is up for hypertrophy or strength gains.

>>38870528
>I can make up any meaning I want and claim that my lack of communication skills are contextual

>>38870529
except for the fact that the amount of energy would weigh out all the cons you listed

>>38870549
>I'm wrong so here's a slippery slope to distract you

>>38870566
>the fallacy fallacy

File: eat that toast - slippery slope.png (190KB, 816x297px)

190KB, 816x297px

>>38870566
That wasn't a slippery slope.

>>38870551
oh im a different anon. just sharin info

>cholesterol
>saturated fat
>processed carbs
>bottom of the totem pole fruit in terms of phytonutrients

>>38870770
fuck off mom