Archived threads in /fit/ - Fitness - 5858. page

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>Doing skull crushers
>drop bar on my face after set to actually crush skull

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>fuck a dutch wife
>actually dutch

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>Drink horchata flavored pre-workout
>Morph into cholo named Carlos mid deadlift set
>yell pinche madre after each rep

>>38913497
take your pants off so we can see it faggot

>>38913497
>>>38913497
>take your pants off so we can see it faggot

>>38913497
Pls show that cute ass, friendo

My Split:
A:
- squats 6 x 8 reps
- deadlift 4 x 8 reps
- leg extension 4 x 8 reps
- calf raises 4 x 8 reps

- OHP 5 x 8
- arnold press 4 x 8 super set front raise
- cable face pulls 4 x 8
- shrugs 4 x 8

B:
- flat bench 5x5
- db incline 4x8
- decline bench 4x8 super set cable fly's

- ez bar curl 4x8
- one arm cable curl 5x5
- hammer curl 4x8
- reverse curl 4x8
- wrist curl 4x8

C:
- pull up 5x8
- lat pulldown 4x8
- t bar row 4x8

- db overhead raise 4x8
- tricep extension 4x8
- skull crusher 4x8
- tricep push down 4x8

- db weighted leg raises 4x8
- crunches 6x8

ABCxABCx

I do them this order:
A: Chest and Triceps
>bench press 5x5
>incline bench press 3x12
>dumbell incline fly 3x12

>closed grip bench press 3x12
>skullcrusher 3x12
>unilateral rope press down 3x12

>leg extension 3x12
>leg curl 3x12

>hanging leg raises 3x10

B: Back and Biceps
>deadlift 5x5
>barbell shrug 3x12
>pullup 3x12
>seated row 3x12
>bent over row 3x12

>preacher curl 3x12
>reverse curl 3x12
>alternate hammer curl 3x12

>declined oblique crunches 3x10

C: Shoulders and Legs
>OHP 5x5
>upright row 3x12
>lateral raises 3x12
>alternate front raises 3x12

>squats 5x5
>calf raises 3x12

>declined crunches 3x10

r8/tips?

Monday (Arms):

Standing Bicep Curls 8x4
Standing Hammer Curls 10x4
Seated Bicep Curls 8x4
Preacher Curls 8x4
Cable Curls 10x5
Tricep extentions 8x3

Wednesday (Chest)

Bench Press 8x3
Dumbell Bench Press 8x3
Incline Bench Press 5x3
Bicep Curls 8x4
Cable flies 8x3

Friday (cardio/core)

Jog 10 minutes
20 sit ups

^repeat 3 times

>>38913419
Who cares?

>>38913427
Every Australian ever.

>the doggies are gonna get up
>it has to happen

Really hoping the bulldogs win - but I have a feeling they're gunna get thrashed tBh

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>Enemies - Alpha Waves

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>Glitch Mob - Drink the Sea

https://www.youtube.com/watch?v=tVqPx5mUj0g

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>Totorro - Home Alone

>>38910217
>on page 1
>better make a nee thread!

kill yourself autistic

My back has never felt healthier doing daily cat camels, amongst other things.

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taking dogbro to dogpark to run some laps

excite af

>eceleb threads
GO AWAY

>>38907022
Is he an eceleb? I didn't know that.

>>38907005
He's really good. Same idea as Rip, but in an easier to digest format.

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>>38905376
What if I touch the bar with my dick?

>>38905376
What a pretentious cunt

>>38905376
jsjwjjsjdhffjdjdjwbahayahahaha

Get clothes a size smaller than usual

>be a manlet
>train for two years
>buy fitted clothing

or just roid kek

>>38900542
Don't wear black either

>>38914892
They aren't

Are u a qt? I could change your preconceived notions... Are you in T O R O N T O?

>>38914892
Loll, surely nobody will take a bite out of this

>>38914892
Sorry bro, forgot to add the "no homo" to my message..

Glenn Gould

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https://www.youtube.com/watch?v=ZoLXPa4vw9M

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The song named in the album specifically.

>>38908035
Not at all.
Always marinade my chicken in yoghurt, or if I have to cook chicken straight from the store I use sweet chili sauce.

Fry my eggs, but separate ofc

Milk is goat though, we don't drink it because of no prep we drink if because it's pure gains man

>boil chicken

what the fuck?

>Cook everything in oven
>Roast potatoes with veggies
>Chicken, salmon or any fish
Just smack it in and go watch youtube, depending on what youre cooking one hour later its dinner time

vegan strength brah

The question is would you be able to fight the bald manlet gorilla?
I would snap his lights out.
3 years mma 6"3 220 if you wonder

Mark because he's the one with actual strength

>>38906806
Mark because I'm sure he has enough guns to supply a small war.

>>38906806
Scooby owns a gun
Then again, so does mark probably, seeing as he's a Texan and all
But scoobs also has a plane so I'll go with him

Yeah, your mom is an idiot. Forcing your heart to grow gives you gains out the ass.

https://www.youtube.com/watch?v=fGSs33DQ1F0

Whos are better for that than whey, though.

>>38912113
I thought of Grinch too. kek

>>38912071
Your mom is retarded.
And stupid cunts who have kids.....