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Been going to the gym for a few weeks, I didnt have this problem at first but in the beginning I didnt work so hard.
I go as soon as it opens (7.30am), I dont eat breakfast before I go, I do 2km on a treadmill first before I start resistance training. While walking home I feel light headed and sickness, but after I go back to bed for a couple of hours its gone and I eat breakfast around 10am.
Perhaps a pre-workout lightweight breakfast would do me well? Im not sure,
Anyone have this same issue or know how to make it better?
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Eat food and drink water before working out.
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eat breakfast before u go u feel bad after workout because ur glucose goes down so much.
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>>38868136
>>38868145
ok i will get up at 6am, have breakfast, let it settle, then go to the gym. Thank you anons
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>>38868124
You are lacking water and glycogen in your muscles.
High/moderate pre-workout meal + water before gym.
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>>38868167
i usually have bran flakes, soy milk and a banana after workout but i will get up earlier and have it before, thanks for advice
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That happened to me when I started but went away after a couple moths.
Still puke if I'm running too hard.
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>>38868124
even a cup of coffee with some milk would do the trick if you don't enjoy having breakfast
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>>38868124
I reckon its blood sugar man.
I usually have a banana, orange and a black coffee with a teaspoon of coconut oil in before I gym or run.
Gives me enough energy to do what I need to do and get home for a proper meal.
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>>38868235
Yeah, whenever i start going to the gym again after a break i get nauseous as fuck,light headed and even light sensitive for like a hour or two after.
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>>38868124
It's definitely glucose, eat and drink something at least a hour beforehand, or just don't do cardio.
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>>38869665
Same. Sounds like a sugar issue. Going to eat closer to gym time from now on.
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