Who /tea/ here?
dis nigga right hur
>>38890276
Who /mint julep/ here?
>>38890494
my nigga, what kind?
why is /fit/ so obsessed with eating ass?
Because nothing beats munching down on a nice fat turd cutter. What are you, gay?
>>38890068
Simple answer is its delicious
>tranny on the left, fatty on the right
Naisu
welcome to plg - powerlifting general
powerliftinggeneral.com
>pete edition
everyone may post itt unless you're gonna be mean
>>38889703
my friend got banned for 14 days for "Attempt to dox" because he posted a picture of livia with cum on it
what the fuck is that shit
>>38889703
II stall hard on OHP despite pregressing quite well and consistently on my accessories. Should I just be adding in more shoulder pressing movements or adding more volume to accerssories?
>>38889738
increase your pressing volume
deload
at least one of these
I need some motivation brehs
The lack of responses seems appropriate for /fit/
>>38889223
jacked off in front of the mirror the other day and came almost instantly
>>38889366
Busy lifting
Is this body achievable naturally?
Fuck off Ricky stop posting pictures of me on the internet I'm still on parole
>>38888188
yes. pretty standard big boy mode for a six footer
>>38888188
I've always wondered if he was ripped or not.
QTDDTOT questions that don't deserve their own goddamn threads!
Because r9k is for losers - how should I ask a girl to homecoming (I'm a senior)... She smiles at me but I just met her this month... Once I do I'm fine but faurk! Why am I always nerveous! I found that eating less in the morning helps me out socially... Should I get a couple flowers? *tips creatine scoop*
I'm cutting at a 600 cal deficit. Scooby tells me to eat 40 carb/40 prot/20 fat, I'm at 209 lb, 6'1" height. With the 1900 cal goal that means I'm eating 190g carbs/190g prot/42g fat a day.
Is this ok? I know the sticky says 1.5g of protein per pound of body fat, should I switch to that, will it even make a difference? If 40/40/20 doesn't work what distribution does?
>>38884950
Do face-pulls and lateral raises hit any muscles that OHP doesn't?
>>38885163
Not really. Chin-ups do however
Can somebody explain to me this cultist obsession with hating Jason Blaha? Sure he's crazy and looks shitty but holy fuck there are multiple YouTube channels that sole purpose is to make fun of and stalk Blaha. Could these channels be funded by someone?
Because people got fed up with his stupid fucking lies
>>38893071
I THINK BLAHA IS ONE OF THE BEST FITNESS YOUTUBERS.
ANY MAN WHO CAN PACK ON THAT MUCH LEAN MASS WHILE LIVING WITH KLINEFELTER'S KNOWS WHAT HE'S TALKING ABOUT.
PLUS BLAHA ALSO INDULGES THE SILLY SHIT WE MAKE UP ABOUT HIM BEING A NINJA ASSASSIN FOR THE US GOVERNMENT IN THE 1990S. HE IS A TOP LAD. THE SAM HYDE OF LIFTING.
He shits on the supplement industry and the people that represent it, which is why they do everything they can to attack his character to silence him & kill his credibility. Unfortunately he provides quite some material for them.
>that post-workout cig
>>38891623
You're never gonna make it
It'll never make sense to me. Ran a 7:30 mile in HS being a non smoker and on the track team for sprinting.
Now smoking a pack a day, lifting with better form and with more energy. And the other day ran a 5:50 mile for shits and giggles.
Fuck I'm going to go enjoy a cigarette.
>>38891630
Not the op, but why is smoking frowned upon in /fit/? Some people don't want to live 70+ years.
What does making it look like to you /fit/?
for me:
>190lbs at 12% bf (im 5'10)
>qt gf who loves me
>6 figure salary
>a lot of good bros to hang out with
this is what I believe would make me truly happy
>>38887864
>having time to do all of that shit while having a career that pays you 6 figure income
Good luck with that.
>>38887864
Bruh, new becomes the new normal. Stop making happiness an objective tied to things or money or people.
Don't get me wrong, if you enjoy the pursuit of all of those things then you're on the right path. But if they're obstacles or you see them as things you have to do to get to the good part, then you won't enjoy them or will you enjoy "making it."
>>38887891
i mean i almost make 6 figs now and only work 40 hours a week monday thru friday so its not like its impossible...
/fit Survey time
>Age
>Job
>Have your own place
>City
>GF/Friends
>How long you've been lifting
>Age
20
>Job
"""""cook"""" at mcds
>Have your own place
nope
>City
toronto
>GF/Friends
0
>How long you've been lifting
about two years
>tfw angie varona will never do porn
22
Used to work at Walmart, now quit to be student
No
1 ex gf, 1 now, 1 friend IRL and 2 online
4 months, break due to Injury, and then 6 months so far
>Age
24
>Job
Gubment
>Have your own place
Yes
>City
Little town on the prairie
>GF/Friends
Just moved here so none yet really
>How long you've been lifting
Lifted in high school and I'm about start again tomorrow
tfw too busy being a conniving scumbag Chinese to lift
>>38892137
Why do chinks look so autistic?
Total absence of emotion.
stop spamming this shit bait its not even good
>>38892152
what do you want me to do? Smile and wave to the camera like an american?
Hi I posted on /adv/ and they said I should ask you nerds. I'm 6'3 and recently hit 300lbs. Mainly because I eat fast food for every meal. I hate cooking with passion. Looking for something a can eat 3 meals a day every day that I can prepare a week of in advance that's fairly nutritionally balanced. Tried soylent for a few days a while ago. Seems pretty ideal for me but the texture makes me nauseous.
JUST GIVE UP EVERYBODY FUCKING HATES YOU UGLY FAT PIECE OF SHIT YOU ARE A BURDEN ON SOCIETY EVRYBODY HATES YOU YOUR MOTHER WANTS YOU TO DIE SO SHE CAN STOP HAVING NIGHTMARES DIE DIE DIE DIE DIE
>>38888207
Install a calorie counter on your phone. Always go for chicken because it's low fat, high protein. Rice and grilled chicken is fairly easy to cook and will suit you well while you are cutting weight. Try for under 2000 calories a day and you will certainly lose weight.
>>38888207
>>38888296
also read the sticky
What is objectively the best exercise for bicep gains?
>>38887124
Do free weight curls
>>38887124
Squats
>>38887124
You don't need to work out your bis. All the other exercises hit them too, so they grow along with the rest. If you isolate Bis you end up looking like a curl bro.
Fictional goal bodies thread! Go!
>fictional goal bodies
>>38889529
>tfw you'll never be a 120 year old english vampire
>pay for one pl8
>machine gives me two
>I now have enough coins for some extra mirror time
Kill yourself. Saged.
>rates for my gym's designated mirror area went up last month
>today I saw a guy get kicked out for sneaking in his own mirror
>>38882873
We're living in hard times