tfw too busy pwning scrubs on dota to lift
>>38880369
I do both. And I sit currently at 5.4k mmr.
And dont even bother using the "I dont have enough time" arguement. I wake up every day at 8 am just so I can squeeze some more DotA hours without fucking up my day.
>>38880392
How do you have the time? I have uni, work, dota and basketball. Are there any supplements, herbs, nootropics to give me the NRG to lift?
>>38880408
Stop playing basketball. You're too short for it. Gook
im a girl
i read the sticky
i want to incorporate things like hip thrusts that are glute focused so i can be thick but i want to keep my arms and shoulders small
help
>>38880339
Im le girl, helpz me hehehehehe
>>38880339
squat
>>38880339
Then do hip thrusts? Why do you need help?
Do you keep your brain /fit/, /fit/?
What the hell? Did some hipster see the original and insert himself into it?
>>38880510
What is the original?
>>38880326
lol that numale pic ahahahahaha
I did a 25 min HIIT rower workout yesterday since it was too hot to do a Sprint HIIT. Next day felt like I just did a back and abs routine... I couldn't do an effective Ab and back workout. The duck someone never told me rower destroys you like that?!?!
>>38880321
>commonly accepted to be one of the most intensive full-body cardio workouts
>oh noes it made me tired
this was somehow news to you?
>>38880321
I've recently been doing HIIT on the rower hitting max intensity on the highest setting and I'm not feeling much. I'm winded after but not as much as from running or swimming, and it doesn't make me muscle fatigued like those do. Am I doing something wrong?
>>38880333
I asked around and people were telling me a rower was ok but not as good as jogging for an hour. But since I will never never do a lame jog or bike for an hour I had to find an alternative... I have to reorganize my routine now since I can't do a strength workout on back or abs when I do a rowing cardio the day before...
Who here bulking?
Le abs 2pl8 squatting queers stay out.
>tfw eating pizza
>tfw bulking for the past 8 months
>tfw made crazy strength and gains
>tfw squatting 190kg x3, 230kg DL x5
LOVING LIFE
>>38880313
Here!
Just eating 3 huge ass meat sandwiches, 1L choco milk with that, handfull of unsalted peanuts and after that? Pizza
>>38880313
>>38880319
As a recovering fatty I'm jelly as fuck, yet excited for when I'll finally be able to do a bulk.
Me, I'm supposed to be cutting but been bulking because I lack self control
Do any of you know what it feels like to be on a team? To truly have bonds with a group of bros that always have your back? A group of bros that you traveled to tournaments with? That you celebrated with? That you partied with? and hit on qts in highschool together with?
I was watching my sisters brother play Rugby today and as I was watching him and his team interact I felt like I missed out on so much. The life experience you must get as a 16 year old that travels around competing in his sport with a bunch of other dudes that are essentially your best friends. The confidence and successful mentality that must give you.. Damn.. I started getting the feels.
>>38880300
>tfw dad played hockey
>grandpa played hockey
>uncle played hockey
>I played video games
>>38880323
>>38880300
You didn't miss shit, 80% of them are dumber than rocks.
it's my dream one day to have a gym that's guys only. it's gonna be called guy heaven.
You forgot to say no homo.
>>38880208
That's like 90% of gyms tho
it's mostly men with some qts
>>38880208
>guy heaven
>gay heaven
Arnold's back, boys
>>38880087
looks like a younger, drier masT
that's shooped mate
>>38880087
that's his chest
7'10" bodybuilder shows off 9 years of progress
>>38880034
Myron cavz
>>38880034
nice comment from reddit
>>38880034
The only reason he looks small is because there isnt a subhuman manlet for scale
How long it will take to cut from 97kilos to about 80-75? My bodyfat is around i think 23%, its not only fat because i was training mma about 2 and half year. I've got injury and after sitting 7 weeks with broken leg and eating shit my weight is terrifying (180cm!)
I'll do whatever it takes to reach that 12%bf.
Some protips?
Yeah even I need protips. Bump.
For OP I'd suggest a simple beginner routine like SS or whatever and cutting
>>38879831
Get back in the cage fatcunt
>>38879831
About 3 months on a very disciplined cut
Lads, I've been lifting for about a year and I'm getting pretty thick, but now I have a problem.
There's this cute girl at work who I always make eye contact with and last night I talked to her for the first time and made a few jokes and stuff. She got off before me but when I got home she'd added me on facebook. It's pretty obvious that she's into me from the looks I've been getting.
The catch is she's 17.
What do I do? Should I just keep trying to lift the feels away like I always do?
>strong people are harder to kill than weak people
>>38879828
Ask her out bro?
If she's into you, and you like her why not make it into something?
I don't get the question man. Why would you wait?
>>38879837
She's 17 and I am in my early 20s
FUCK FUCK FUCK FUCK
Something is wrong
I want to train only arms shoulder to fingers, tell me a single method any method on how to train the fucking arms without activating the chest muscules.
FUCK
Click heels x 3
Go fuck yourself x 1
>>38879704
For real if u homo browsing fit why even post
>>38879696
How do I go McGregor mode
Is keto a meme?
Not letting your body glucose to use as a fuel so it targets fats instead, via ignoring carbs and sugar out of your diet.
Why would you think that'd be a meme?
>>38879676
This is the body that calisthenics gives.
>>38879969
Steroids and photoshop actually.
>Gym closed for an unknown amount of time because someone got shot there last night
What should I do bros?
Bulk
>>38879654
Bodyweight
Hunt down the shooter for stealing your gains then kill him with the remaining gains then eat him to take back the gains he stole
Who here loves /fit/ bimbos?
Love fake tits, they feel better and look better than real
>>38879669
ik right
>>38879669
finally someone who knows