I just moved to Salem, OR. Anyone here live in the area? What gym do you recommend? No Planet Fitness, would like a power rack and DL platform.
I just moved to Beaverton. There's a shitload of 24 hour fitness places around. Look up edge fitness by you.
>>38881865
I saw Edge, it's one of the gyms I'm going to check out. I was gonna look into Underground and Capital City Barbell too. Trying to weigh all of my options though.
>>38881898
Nevermind, Edge is in Keizer. I'm in South Salem so that is too far of a drive (almost 30 min)
>think I'm getting pretty strong
>look up national powerlifting records in my country
>300kg squat @ 83kg
>can only squat half that
Just kill me now
>>38881485
how tall are you?
I guarantee the record holder is manlet probably arround 5'4-5'6
>WAAAAAAAAA WHY AM I NOT AT THE TOP WITH THE BEST AFTER A FEW MONTHS OF LIFTING
Shit thread.kys,retarded frogposter
>>38881487
Some kid named Brett Gibbs
How're you holding up, /fit/?
>2017 just over three months away
Have you made it yet?
>>38881319
>turning 21 in the first 2 months of 2017
>need to become even more responsible and a strong independent man
>have a legacy to continue
>parents(especially mom) had fuckign nothing, she came from a family of 11 members and went from selling icecream and doing sandwiches to getting her own business and giving me a life of upper middle class
>tfw have to surprass what's already been achieved
>first step is understading completely our business and then somehow find something to progress and make more shekels
Welp, somehow I'm gonna do it.
I don't want to become a parasite and I want to have a family in 10 years so I better start working my ass off
>>38881319
I just woke up from a dream where I was crawling behind ellen pompeo,who's as mom-mode as it gets, with a 10/10 pantie view. No I have not made it yet and I'm frankly relieved that I'm still having sexual dreams about woman.
She really needs to get under a barbell before that cellulite gets out of control.
Is "time under tension" a meme or does it actually influence muscle growth?
>>38881310
possibly
Could be
It's probably 5 times more important than the weight.
Okay got them done, the range my doctor told me is.between 11-33
My score was 17.1 anyone have any idea what that means?
Pls respond
Sounds like the Australian system. Use basic mathematical logic...you are 6.1 from the lowest level considered normal, and 15.9 from what is considered """too high""" for natty levels. In other words you're not remarkable and changing your diet, getting more sun and sleep and working out more will benefit you greatly. Same goes for eschewing alcomohol, smoking and other drugs if you use them.
Depends on your age
Cheers mate yep Australian, working on all that stuff trying to undo the NEET and fedora damage
i just moved out, i dont plan on living off of ramen the rest of my life.
i would appreciate it so much if you guys had any recipe suggestions or something like that, with healthy bulking meals.
also, im a bit short on money, what are the cheapest ways of hitting the macros? i dont care what i eat
also, any things that i can make which can be stored in a fridge and eaten over a couple of days are a plus
Breakfast: 390 cals, 54g protein
2 scoops of diet whey impact protein
Half cup of porridge oats
175ml water.
Shale that shit up.
Sometimes I have 2 a day, cheap and good
>>38881036
i was thinking something in those lines as well, might eat a couple of eggs too.
thanks for the tip
Why should I track my macros apart from protein and calories?
>>38880944
If you don't get enough fat your test drops. If you count your fat, protein and calories you've now also counted your carbs.
>>38880974
>what are calories from alcohol
>>38880984
>drinking the liquid jew
I have 100 euro to spend and want to get some home workout stuff. is this a good start?
pic related
>>38880897
spend as little as possible because theres a fantastic chance that you're going to use it once and never touch it again.
>>38880897
The pull ups thing is a good buy, but don't buy the EZ bar. You wont use it enough for The price you'll pay. If you really Want a bar, buy a straight one. You'll find many more uses to it. Or keep that money for a bigger stuff.
>>38880897
Get a gym membership instead.
months ago i could have never ever imagined to go 16 hours without food. the last 2-3 hours before my mind was foogy the hunger unbearable and my body felt weak and sluggish.
today i sit here doing 18/6 fasts and forget eating. its so liberating that my mind is so disconnected from food. then when eating time comes the meals are so fucking satisfying and everything tastes like haven. beeing on a 300-500 Kcal deficit is now a breeze.
it doesnt cost any money.
it makes every aspect of eating easier.
i think i will stick with this for the rest of my life.
>>38880720
>i think i will stick with this for the rest of my life.
these are regrettable words man
>>38880720
>Yo anon, wake up, we're going to Waffle House.
>I c-can't. M-my eating window doesn't start for another seven hours.
How is your energy and strength?
What are the negative health effects of coke zero?
It has.. Zero negative health affects
Get it?
>>38880649
why would anybody drink soda when all those different delicious teas are out there?
>yerba mate
>green tea
>black tea
>oolong tea
>white tea
>lapacho
>roibos
>ginger
>hibiscus
>>38880649
Some studies say that because your mind thinks there's sugar in it, but gets confused because there is no sugar. The body will hold on to the carbs and Fats that are inside your body. Or something like this.
Plus you will grow a vagoo because you're a Lil bitch for cheating
>tfw biceps stretchmarks
Why even lift... I'll never look aesthetic...
flabby arms wont make your stretch marks look any better
>>38880536
That is because you were obese as fck before.
>>38880536
Literally nobody gives a shit about stretch marks.
Does furiously masturbating to crossfit girls like pic related make me gay? Will I ever fuck and marry women like this?
>>38880534
I mean, ya, it's probably shifted you right on the Kinsey scale. Only you can say how much.
>>38880534
well post those pics and we shall decide...
*fap fap fap*
>5'5"
>95 lbs
>ectomorph
>hard gainer
>pack a day smoker
>too broke to eat well
I don't think I'm gonna make it brahs should I even bother? Can steroids be a possible solution? I wish Aziz was still alive.
>>38880526
>>pack a day smoker
>>too broke to eat well
Time to neck yourself, rotter.
>>38880601
Well shit dude I can quit smoking ez and probably just eat at buffets.
>>38880625
Then do it. What's the point of this thread again?
OK /fit/, which is a more manly physique.
Solely depends on the face atop the body
>>38880519
No it doesnt. Pick any face, put it on either body. What body, combined with the face, appears more manly? If it was your face would you rather have zyzz body or filip body?
more of left
>not having better phils than that blurry pic
Pic related of course, just imagine him being completely bald, too lazy to edit the image.
He's gay, though.
>>38880461
chads don't go to prison
>>38880468
No, alphas do.