>Be me
>Not done growing yet
>18 yo
>buy this shit
>spray it under my tongue and let ir absorv for 5 days
>Now I am 19 and havent grown a single cm since then
Tell me bros , be honest , did I stunt my growth?
No, you just have shit genetics.
Guys stop growing between 18-23. You just happened to stop at 18. Enjoy life manlet.
>>38879627
I stopped growing at 14.
What does /fit/ think of chelsealifts? I like her because she is strong and does a full body workout instead of just ass but she is now vegan.
>>38879613
Post link. I'm interested
>>38879700
here's a random video of hers, she also has a lot of female fans which is sometimes difficult to get, she's cookie cutter in her format but something about her is unique
>>38879719
>she's cookie cutter in her format
What does this mean?
What are some good supplements/peptides whatever to increase libido and make you fuck like a pornstar?
Currently on 1g test 1g eq and while im making a ton of gains i have no sex drive. Test is legit however I never get a libido increase from gear
Tried cialis and viagra before fucking a girl. Did absolutely nothing. (could of been fake however)
Melanotan worked a bit but it made me feel sick as hell after taking it
Have a hot ass girl that im supposed to be meeting next week and I want to fuck her brains out but I can barley stay hard watching porn right now
Tldr: wanting some supps that will basically make me a walking erection.
Cardio and viagra.
Bump for answers, because that pic just killed my libido
>>38879510
I'm on a YC stack and it is giving me unconquerable erections and stamina. I posted this before but having the same results, I'm fucking this girl I'm seeing into a sex coma every time.
I really need help gaining weight, I just can't. I'm always called skeleton because of it, I'm lactose intolerant, can't have muscles(seafood) gluten, or ham. Any help is a appreciated, seriously.
get whey
almond milk
peanut butter
oats
almonds/peanuts
make a shake
drink your calories
good luck
just eat, if you can structure your meals and shop in advance makes the difference, if not ur probs underage and shouldnt be here
>>38879406
Whole milk
Overcome your prejudices and learn to accept lactose
A little under two months progress, around 20 lbs gone.
How does it look, /fit/? Am I gonna make it?
>>38879316
come back in 40 more pounds. and keep lifting. start if you haven't. this isn't a diet board
>>38879316
You're still fat.
But it's progress.
Don't let that go to your head and ease up, never quit.
You got this, anon
Lookin better, OP. Keep going.
Fit, please stand if you surpassed your highschool swag.
KYS
>>38879297
What the fuck is this abomination.
Would fuck/10
>>38879297
whenever I see a chick with colored hair, I automatically assume she has issues.
>tfw too much of an intellectual to engage in barbaric activities such as lifting iron weights against the force of gravity to prove how much of a primitive tribal neanderthal muscle-head I am in my own little egocentric point of view of this vast universe
>tfw to astute too lift two much weight
>tfw I can be intelligent and take of my body at the same time
>tfw too gay to not suck chads dick during his squats
Do I have generic potential? Two years of lifting ATM.
Nigga you look good. Post legs.
>>38879259
I want to rub my cock on your back
>>38879259
how tall are you
Is solid poop the staple of a healthy diet?
do you track the solidness of your poop? do you avoid or consume certain foods to make your poop solid?
I can't remember the last time I didn't have a solid poop. Are non-solid poops a regular thing for you fags?
>>38879282
I struggle to make my poop solid, it's usually all over the place
I need to track the solidity in a spreadsheet along with what I eat to figure out how to eat right
also by solid I mean completely solid, like you don't even need to wipe
bump
What do u guys bring to the gym
Sadness
Gf
bulletproof vest
Why do women even try?
>>38879078
>Why do women even try?
Idk, why do we even try women?
>>38879100
>>38879078
turns into a porn script at the end
Can you do a planche pushup?
I'm working towards it, nearly there. I'm just over 200lbs though, if I lost 20lbs I could do one for sure.
Just keep practicing and building upper body strength, you can be fat as fatass and still get it.
>>38879043
What for, you planning to join a circus or something?
>>38879065
What this anon said.
Like, why the fuck is he doing that? amirite?
Gotta go do deadlifts now, as they actually help me in real life scenarios.
That shit doesn't even look real. His thighs look normal the entire video, except that end bit.
https://www.youtube.com/watch?v=pK1m9X26fYg
Who's the sexy hunk behind him
>>38878976
He's the one I was referring to. Tian Tao. Same height as Lu, so they train together, even though he's one weight class up.
bummp
Is all protein equal?
no
you need to activate some protein to get its full effect, such as that of almonds
>>38878716
no, there are different types which are absorbed at different rates, iirc casein takes much longer to absorb compared to whey
>>38878725
how do I activate my eggs?
Sorry I've been reading but not posting for about 3 months since ive started lifting. What's a DYEL?
Is C25K a meme?
What about C25K and SS?
>>38878661
DYEL = Do You Even Lift
I haven't tried C25K.
SS isn't perfect but its better than any routine that a nooby would try to make themselves. HIGHLY reccomend
I've been kinda following SS for 2 months maybe. My squats up to 155 3x5 OHP is 65 3x5 Bench hasn't really increased but is 110 3X5 DL 195x 5. I'm 5 8' and weigh 161. I've been eating at calorie deficit since starting. Any tips I feel like I've been stalling on my bench and OHP.
Also squats causing wrist pain? Ever since I started my right wrist has hurt. Especially when doing the "packing dip" motion
>>38878661
C25K is the easiest way to get into distance running. Whether or not it is a meme depends on what you think of distance running and what your goals are.