How do I lose these love handles? This is 3 weeks. I'm eating

Lift weights

>>38889351
just keep going its going to be a lot longer than 3 weeks dont give up you'll make it bruz

>>38889351
>3 weeks
come back in 6 months

>>38889351
nice gyno

>>38889351
Don't forget to readjust your calories for your current weight.
And if you want to lose more then look into carb cycling.
But above all else, patience.
Look up the "Whoosh" effect.

>>38889372
They are man boobs my dad passed on to me.

Looked like you at 152. Dieted for 3mo 4mo and down to 131. Lost tons of bellyfat. Give it more time

>>38889351
Height/weight ? You look pretty similar to me, I'm 5'11 167 lbs

File: Screenshot_2016-09-28-19-42-57.png (1MB, 1080x1920px) Image search: [Google]

1MB, 1080x1920px

>>38889471
Pic related

>>38889351
>This is 3 weeks
lol

>>38889471
>>38889421
I'm 6'3" 220 lbs

>>38889351
>3 weeks
HAHA
nigga just keep at it

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139KB, 539x947px

>>38889351
wow a whole 3 weeks of lifting. How are you not zyzz yet? Guess you better jump on the roids or give up bro

>>38889516
I am amazed that it is possible to look that fat at 167 lbs holy shit

>>38891317
Literally every other part of me is lean except for my core and chest. Shittiest fat distribution ever.

>>38891161
i often wonder myself why those autists always choose shitty artists. those would be less cringey if they were done well

>>38891572
says every fat person ever. no one has really fat arms and a flat stomach or fat calves and a ripped chest