Archived threads in /fit/ - Fitness - 5792. page

>>38939550
you're going to pop something in your eye straining that hard.

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>>38939550
90%

>>38939550
christ you look gross

ye cool people do go into spontaneous remission for no reason sometimes glad that happened but it'll probably recur.

>>38939285
So his cancer treatment worked but he also took some supps?

>105 kg diddly 1x5

???

I lift as much and I've gone to the gym maybe 10 times. I'm a 6'4 165 lbs neet. You can probably do better, anon

>>38939174
I'm still on the linear climb for SL, no plateau yet, so who knows where it'll end up. I've been working on my form so I'm hoping I can get a fair way before failure

>>38939187
this is the right way to do it, ignore social retarded self-proclaimed neets who come into your thread to belittle you

>Pic kinda related sorry

You make choices and sacrifices for the better to make money for what you need.
All in all it actually isn't that much more money. $10 can buy you enough chicken breast and veggies to feed you for a day, whereas $10 can buy enough McDonald's to feed you for a meal.
And an extra $45 a month for a gym membership is nothing. If you can't scrounge that up you need some help.

>>38939175
10$ /day means 300/months which is basicly what i get for living every month
I would have To do nothing but exercise...

you are the stupidest mother fucker ive ever seen

inb4 hur dur obvious bait

>>38939107
Not bait, this is the first time I've left my little corner of 4chin

>>38939100
What's the point? If you can't ditch the beer (in that quantity) you'll never look/feel good.

>>38938994
I think you need to bend forward to check for scoliosis

take another pic bending forward

>>38939010
I'll try to get one but why would my back be looking like that to begin with? I've always practiced perfect posture and made sure to stretch. Did a buttload of squats so I always assumed my hips hurting was just from being tight. But it looks like a trailing issue starting from up top.

>>38939023
Not too sure bro

Literally see a doctor. I just mentioned bending over because I'm pretty sure that's how my doctor checked me, but your shit doesn't look normal.

Now that you mention I was developing scoliosis too that I.seemed to fix with swimming but I'm worried now lol

I don't give a fuck at least they're lifting

>>38938996
>he doesnt realise the more guys who lift, the smaller he looks
why do you think i purposely give people bad form advice so they snap their shit up

>>38938975
spend less time caring what other people do and you'll be a much happier person

>>38938944
No. Tastes like shit

I'd rather a nice monster zero ultra

y
It's better than smoking for socializing purposes and it doesn't kill you

>>38938944
Coffee is God tier if used in moderation
Remember to chew gum afterwards unless you want browning teeth

>>38938941
This is not the place to be venting your serious issues.

Take a holiday and collect your thoughts lad. No internet or outside contact. Try it.

>>38938986

I just spent a week on sick leave

>>38938940
Sticky

Fuck off

>>38938940
3x12 add weight once a week

Can pretty much recommend 8-12 across the board on those excercises, except I lean towards going heavier on my hip thrusts ("barbell glute bridges" lmao) depends on your glute function, I can get away with 5-8

>>38938915
quinoa instead of rice.

If I were you I'd do some beginner routine while cutting. If you don't have much muscle then weighing about 75-80kg will make you pretty lean.

After that I'd go onto an intermediate program and slowly bulk for a couple of years, not letting yourself get too fat again

Chicken,rice,brocolli + some mono fats would be good for cutting if its below your maintenance and youre steadily losing weight.

>>38938915
sure

5x5 is great. but if its your first time touchin a dumbell, start with 15 reps at least, to learn the mind muscle connection. sign to a gym and get a regular split routine from coaches. dont beat yourself up in the gym. dont do cardio. 1,5 hour a day at most. keep doin this for a month, get used to weights and drop the reps to 8 gradually, from 15. do gym at least 3 days a week, at most 6. for diet; any vegetable, not just broccoli. lots of vegetables and lean proteins. google scooby calculator and calculate your daily caloric need. buy a food scale and hit your daily caloric target with vegies and proteins. eat at least 200gr of proteins a day. dont use any powder or supplements etc. thats all for now. from there you can start lifting heavier and do 5 to 8 reps, workout more intense, eat more and bulk up with time. also learn to static stretch properly and do it everyday for an hour for your whole body, if you are in this game seriously and wanna keep liftin injury free and heavier.

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Nothing beats it

>whitebread
Your an americuck arent you?

>>38938768
> white bread
> bread

Has anyone here done OP's infopic? Is it legit?

>>38938550
I did zinc (with selenium) mega dose for a while for muscle gains. Got that, but also made dick hardness gains for sure. Never felt it that hard.

Celery has a bunch of active compounds that help men be.manly. It sucks that it's associated with skinnyfat fad dieters and house wives when it's great for a lot of things for men. Just make sure to wash it, it has lots of pesticides used in it.

>>38938550
Leveling during orgasm is like cranking it up to 11/10

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>what am I in for

>>38938516
I'm serious. Gotta lose my weight before I become one of those landwhales.

>>38938532
Hes serious too. Crossfit is a great way to snap your shit up. Read sticky.

>>38938472
Rabbit poisoning

>>38938506
That's only if you eat nothing but rabbit.

you can fuck up your liver if you have too much protein