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How can people like this lack the self-awareness to realize how fucking stupid they look? This actually triggers me.
Post pics of what you think is the perfect upper body-legs ratio
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>>38943281
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>>38943291
breh...
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>nolife WoW expansion launch
>gains leave me
>start getting depressed
>haven't lifted in a month
>new raid tier comes out
>start basing sleep schedule around raiding
>wake up at 2pm
>sleep at 6am
>feel like shit, haven't step foot in my gym for about 6 weeks
>decide enough is enough
>over last 4 days cut out WoW to 1-2 hours a day
>fixed sleeping schedule, now sleep 9pm-5am
>wake up this morning
>the world doesn't wake up for a couple of hours
>feel like i've cured my addiction somewhat
>remember about old school runescape
>can't resist the urge to start my sub back up and pour more time down the drain
I'm 19 now guys I'm getting to old to play video games all the time, how do I cut the cycle?
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that's a lot of excuses
you know full well there are guilds for every schedule
you gotta get as swole as that human model before you can push mythic kiddo
if you're actually gonna play RS instead then hope is gone
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>>38943147
>addicted to World of warcraft
what, are you 15 years old?
>>
?
runescape is best vidya for gains
all you do is click and watch your numbers go up
just like lifting
Incorporate real exercise while you play so you can make gains while you make gains
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>search catalog for progress thread
>0 results
Let's fix that. Show me your progress, /fit/
24 btw, and for a while had no idea what the fuck I was doing
>pls no bully
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i don't think you did search the catalog, fampai
>>38942714
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I've gained 40lbs and like to think I now look like a normal human being.
Should I cut or carry on gaining weight?
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Went on a cut
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are noodles bad for you?
what about wholegrain noodles?
are noodles are processed food?
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That looks like pasta to me, not noodles.
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noodles are just bread in small, twirly bites.
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no, they are poor mans best friend
noodles is one of the only foods cheaper than fast food and it's much better for you too. The sauces and butter is the unhealthy part
Anonymous
hi im a noob and i read the sticky but made my own routine, please critique it 2016-10-03 17:32:24 Post No.38942684
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hi im a noob and i read the sticky but made my own routine, please critique it 2016-10-03 17:32:24 Post No.38942684
[Report] Image search: [Google]
hi im a noob and i read the sticky but made my own routine, please critique it
Anonymous
2016-10-03 17:32:24
Post No. 38942684
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if it's shit, well i just said im a noob
i want big glutes and want it to be lower body focused
upper body (all 3x8):
>bench press
>dumbbell row
>barbell or dumbbell curl
>tricep pull down
>ohp or dumbbell shoulder press
>lat pull down (not sure)
lower body:
Romanian deadlift 3x10 !!!
barbell glute bridge 4x8 !!!
sumo squats 3x10 !!! (alt: wide stance leg press 3x10)
cable kickbacks 3x10
lying leg curl 3x10
seated calf raises 3x10 !!!
!!! = what should i change the set and rep range to. i want hypertrophy n high volume, whatever that means
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>>38942684
it's fucking dogshit kill yourself
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>>38942703
haha lol
so i wont get a big ass and legs from it?
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>>38942708
No you'll get big ass and legs from doing SS because if you read the fucking sticky it would say to do SS
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I'm 22. People say I look 30. I still have acne. I have been balding from 18 on. Currently between 2 and 3 on the Norwood scale. I have no real drive to do anything but lifting. I am constantly in depression.
But my gains are good. I have a 5pl8 DL and I like my body. I just tend to develop slight moobs when bulking.
Do I have low T? Should I seek a doctor?
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no
im 23 and still get acne
if you can, get laser acne scar removal at a dermatologist (but only a derm, you can't trust those random clinics). also get a skincare routine from them if you tried all the over the counter cleansers, creams, wipes, etc and you still get acne. it helps a lot.
im not balding though
although i have a super small frame because of genetics and im short (5'7) i still have an above average dick (6 inches)
im also pretty hairy all over. i dont think i have low test.
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19 years old here and Im balding.
My grandfather on my fathers side is bald but my dad, mom and her parents have full head of hair.
Is my balding genetic or is something wrong?
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>>38942608
balding genetics comes from your mother's father
i think you need to sit your grandpa and grandma down and have a talk...
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As you guys may or may not know, there is a /fit/ telegram group where we shitpost fitness. Recently, we decided to meetup, lift and eat meat in London.
So, this is the greentext story of our meetup:
> go to london to meet
> we turn up at some shitty gym in the middle of nowhere to squat
> after squatting, one of the fitizens who joined, drinks a litre of milk
> walk through london to get to a pub
> all of us get burgers and a coke
> the fitizen who drunk the milk, proceeds to drink the coke
> he doesn't finish his burger
> suddenly he throws up
> i am covered in vomit
Pic related, it's us.
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Wait, you have a telegram group? Am i missing all those naked asses?
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What's the group called
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I heard that Rob Vomited blood on another /fit/izen and gave him autism. Is that true or just a rumor?
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>100g
>16g protein
>1g fat
You have exactly 23 seconds to explain why you are not cutting on these little gains molluscs
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>>38942505
I prefer chicken, red meat, porc & fish. But thanks for the offer.
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>>38942505
Mercury, red tide poisoning, environmental impact, overfishing and I don't eat filter feeders.
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>>38942782
>filter feeders
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Is it possible ? How ?
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>>38942476
I think my friend does this. We started training together a while back, and while I got smaller (lost fat) and got bigger in terms of visible muscle, the guy has stayed the same size.
We both put up similar (DYEL) numbers:
150 bench
225 squat
85 OHP
but the guy is still tiny. I'm pretty sure he can power up tho, he's just hiding his power level
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>>38942572
Dun worry im bulking up this winter
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>>38942476
>How ?
Weighted clothes, gravity room, senzu beans.
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How plausible is it for me to get off the couch today and train for a local 5k happening in 2 weeks.
I want to do a half marathon next year and I figure this is a good start. It's a bit soon but it's possible for a slim guy to get to 5k in 2 weeks right? It's only 3 miles.
Any advice on how to go about training so I don't risk injuries or fuck ups? I've never done anything like this before, I've got a desk job so I don't really run, but my building has a gym and treadmills so I figure 3 days a week (M,W,F) I'll try walking 5km with interspersed running till I can run the whole thing?
I'm pretty slim, don't eat shit/smoke/drink but I'm out of shape due to a desk job.
It can't be that hard, can it?
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>>38942470
Its as hard as getting out and running amigo. It's as hard as you make it.
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>>38942470
Do it, I did in 2 weeks. Just realize you won't be able to run the entire 5k (which seems to be normal in most 5ks.) Just train on no caffeine up to that point and 30mins before race pop a 200mg caffeine pill. It will feel easy for you then.
Just don't always rely on the caffeine during runs, it will hurt you if you keep doing it. (Learned that the hard way)
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>>38942470
Divide the distance in 3 intervals with 1 min walking between them (that means 2 mins of walking). Walk 5k in rest days. You won't be able to run the whole 5k within 2 weeks at a good pace, but you'll make it.
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Reminder that you don't need muscles to get a gf. Stay jealous and obsessed, faggots.
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But you will need muscles for the race war. You will be the first one on the rope you cuck.
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You don't need to lift. But lifting increases the likelihood of getting a gf and her attractiveness.
Faggot
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Have fun with your low standards.
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What's up motherfuckers?
Monday evening lads
Whatcha liftan?
Whatcha dietan?
Whatcha miran?
>Whatcha feelan
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>evening
Lifting squats, hitting 315 for 5 reps today.
Dietan on ice cream and almonds because I didn't do groceries this week.
Mirin this cute girl https://youtu.be/RECaepj8LkU
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>>38942365
Over here in spain it is breh
>Lifting squats, hitting 315 for 5 reps today.
Nice
>Dietan on ice cream and almonds because I didn't do groceries this week.
Oh shit bro, what bout dem protons?
>Mirin cute girl
Fapworthy
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>>38942397
Still have protein powder but no milk. If I'm really exhausted after the workout I'll use water with it. Now is lifting in Spain? Same gym clichés?
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what would /fit/ rather take as a pre-workout
Gold Standard or The Curse?
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>2016
>not buying overpriced pre-ban Jak3d
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both are underdosed garbage. make your own, but if you're really gonna rip yourself off, at least get something that has full doses of it's ingredients. gold standard is the better of the two, but it's still not ideal.
if you're a lazy fuck, buy something like legion pulse, or mesomorph if you want dmaa
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>2016
>not taking prejym
it's like you don't even want to make it
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> be walking down the street at night
> this guy asks you for your wallet
What would you do?
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>>38941933
Wasen't he dead or something ?
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>>38941933
punch his turtle looking ass neck.
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>>38941933
give him my wallet
as he turns around I shoot him in the back as he flees because I live in Texas and we're allowed to do that.
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A faggy idea but we'll see how it goes. Just talk about what you've achieved / what you hope to achieve, more aimed at beginners to getting /fit/ but all input is welcome.
-be more positive than what's expected on /fit/, not specifically towards me just in general here
I've never been to the gym but my mom bought me membership for a month yesterday because I've been going through a lot of changes, I've lost 20kg in the past 3 months (but I guess 5kg is probably water weight?).
Anyway so I'm going to be starting up tomorrow, mainly afraid of how difficult the cardio will be because generally I'm really good at pushups (proper ones, even a fitness trainer said I'm doing them correctly) but literally feel like dying after running for 5 minutes.
Anyone have any advice for what weight machines I should start on? I have no friend to look out for me if that changes things. Honestly not sure if it's alright for me to use the weight machines yet because I figure I'll need to diet for another couple months before I'll no longer be classified as overweight, maybe they'll be thinking I'm wasting a machine if a fatty's taking up one and I'm only starting out with whatever the starting weights are.
I've read a lot of the threads here about the kinds of people you see at the gym and I'd probably be one of the guys mentioned on there.
Goal: the get big over the next year, to get get fit for 3 months from now when I'll be applying for a job that specifically recommends getting fit before-hand.
Feel like I'm in an ideal position to start lifting because I don't have obese-level fat on me but I've got a good bit (especially on my legs for some reason - hormonal imbalance?).
Anyone else wanna share their stories or offer advice?
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ready the sticky.
pick a beginner routine rather than fucking around on machines.
if you want to get big, eat more. if you want to slim down, eat less.
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>>38941919
what if I want to do both at the same time, build muscle while burning fat? Also yeah thanks been a long time since I've read sticky I'll give it another look-at.
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>>38941861
This aint reddit kid. You want support get some boxer briefs.