Is this the ultimate gym noob bait machine?
Always see people showing off on fb how much they can leg press. Or people going around telling others how much they leg press.
When in reality they look dyel and they have shit ROM
I don't give a fuck at least they're lifting
>>38938996
>he doesnt realise the more guys who lift, the smaller he looks
why do you think i purposely give people bad form advice so they snap their shit up
>>38938975
spend less time caring what other people do and you'll be a much happier person
It's a pretty garbage movement unless your glute and hamstring function is top % can also really affect your lower back if youre already having issues
>>38939008
That's a terribly attitude and I guarantee you're dyel.
It isn't a zero sum game, you can help others get strong. It won't detract from you.
>>38938975
smith machine.
I don't see why it's bad as an accessory lift.
>>38939724
This
Doing three high rep sets with shitty af rom in the leg press at the end of your leg wo is awesome
>>38939724
it's not, leg press is great as an accessory
if it's good enough for boris sheiko's athletes, it's good enough for you
>>38939052
'no'
>>38938975
utterly worthless as a test of strength due to difference between leg press machines (anything from angle to mechanism to ROM to adjustments)
There is nothing wrong with doing leg press instead of squats unless your goal is to be a powerlifter.