Archived threads in /fit/ - Fitness - 5782. page

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Hello /fit/. First of all sorry my bad english.
Lardass here, 23 and from italy, i'm actually 180cm x 105 kg. I know i'm not obese but i'm very fat right now, and i hate that, because i was a pretty athletic guy.
What happened? Basically, depression and i inflated like a balloon.

By the way, i don't really how know how to get better. For now, i started going on jog every day, i stretch myself up for 10km in 60 mins (and i literally destroy myself because i barely can do that). I'm eating only rice, chicken and i eliminated high carbs food along fried and spices.
No more butter and oil. Drinking just water and some times lemon ice tea.

Am i doing good? Can you give a fatbro advices to actually become first of all skinnier, and the build up some muscles? Thank you guys.

Pic related, it's me right now.

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>there are people who get up at 5 o'clock in the morning to run before work

Cardiofags are you just autistic or is it that your life is so busy you don't have time to do it in the evening, and therefor sacrifice extra sleep just to burn a few meaningless calories that you'll replace with Starbucks immediately after anyway?

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if i eat everday, will i overdose?

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>plug in headphones
>attempt to squad
>OUR LOVE WOULD BE FOREVER, AND IF WE DIE WE DIE TOGETHER

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>that first shit of the day

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Is here anyone else who literally hates food?
Eating for me is just suffering. Something that I have to do to avoid pic related. And even when I like some food, I'm full after few bites and cannot eat anymore.

Who else foodhate? How you coping?

>inb4 amerifats

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Didn't see on in the catalog so here we go.

Started at 200 last January and made it down to 152 back in June. Anyone else have experience with alien bod? My pecs have gotten better, but my midsection is tough.

Also, do the roll marks go away?

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Hey fit a year ago i use to be real skinny and now id like you guys to rate my progress.
>Pic related.

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Gym come-uppance thread

>be me
>16 years old
>pretty small and timid
>there's this big guy in my gym
>I'm just standing somewhere and he needs to pass
>just picks me up and moves forward, completely disregarding me and not even noticing me
>continue lifting for another year and keeping my eye on what he does, when he does it.
>I start to get to know him but he's oblivious to me
>fast forward 8 years
>24 now
>see the same guy at me current gym
>I can't believe it
>Walk past him, I fully recognize him and he doesn't recognize or even acknowledge me
>he only moves out of the way of the bigger, more experienced guys, the rest he just walks through like they don't exist
>decide upon my revenge and that I need to get him back for picking me up
>Decide to bump into him on "accident" but there's one problem
>he's the kind of guy who wears expensive gym clothing and I wear plain every day clothing.
>I don't delude myself about this and I know that if some sort of confrontation will come out of it people will instantly take his side because he's dressed more nicely and thus has a higher social standing
>decide to gear up
>ask for an advance on my paycheck and get it
>buy some gear
>can't figure out how to position myself to bump into him and grow anxious about this
>one day I'm head to head with him and walking straight for him
>at the last moment my courage gives in and I move out of the way automatically
>this makes me mad beyond comprehension
>decide to just give up on this plan and let him be
>go to the gym with that in mind today
>and without knowing and on a straight path with him
>"what do I do?" I think to myself
>close my eyes and bump into him
>he doesn't acknowledge and just moves through
>I'm giddy inside now as I was publicly got on equel social standing with him
>I am triumphant now, I got my revange and it tasted sweet

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What exercises can I do so my gut doesn't hang as much?

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Feels fuckin good men

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Who here "straight edge" ?

Vegans not allowed

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Hi guys,
I'm in a situation where I have some extra time at home so might as well gym twice a day. Any of you had experience with this? Doesn't count if you're on gear, I'm not.
I was thinking doing heavy chest exercises right now (noonish) and then tricep/abs in the evening. Normally I only work out in the evenings but my girl's on the rag and she doesn't like doin it so I've got too much test pumping through me.

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>If you attract women you're attractive.
>If you don't attract women you're not attractive.

Is this how it works (for hetero men at least) or is there more to it?

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what can I take to feel intoxicated?

I literally get mildly drunk every day when I get home to fuel my shitposting and make watching movies more fun. Not an alcoholic, if I had weed I'd take that but alcohol's just the best alternative.