Anonymous
Convince me not to roid guys 2016-10-04 04:03:48 Post No.38949700
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Convince me not to roid guys 2016-10-04 04:03:48 Post No.38949700
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Convince me not to roid guys
Anonymous
2016-10-04 04:03:48
Post No. 38949700
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Got supplier and everything, what are the cons of roiding? Seeing these amazing physiques at my height 6'5" you know I wont make it to pic related natty. It is so tempting.
I know I wont go bald I don't have it in my family history
17 Posts / 1 Images
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>>38949700
It fucks up with your hormone production.
But I ain't your mom so do whatever the fuck you want.
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>>38949700
but there is literally no reason to not roid
if you have money and dont want kids just do it
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>>38949734
They say it goes back to normal after a short while(1 month)
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>Try to brace core when squatting
>ALWAYS FART, everytime
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Mmm protein farts
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Mmm protein farts
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Mmm protein farts
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Protip you cant...
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well one flaw is that you're gay haha
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>>38949376
you're white
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>>38949376
your whole body is lacking, it's all proportionate to itself. but itself is disproportionately small to a real man.
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i love my girlfriend dearly but she eats so shitty and its getting me fat.
she has a bangin' body cause of her metabolism but mine easily cant keep up - how do i afford to eat healthy?? not big into vegetables but damn gimme some meals or something i can get into.
18 Posts / 1 Images
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>metabolism meme
Wew lad
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metabolism is a meme breh
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>>38949489
>>38949504
k well im still eating like shit and gaining weight and need advice
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doesn't fingering a girl hurt her if you have callused hands?
how do you balance deadlifts and fingerbanging?
29 Posts / 2 Images
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I have a tongue i can use
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>>38949235
Rimjobs are this board's preferred way of pleasuring a person.
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Not sure if it's possible really
Depends on how crazy your callouses are though. I use a pumice stone and it makes it much, much smoother though
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Anybody /kneesleeves/ here? I'm 5'11 180 and squat 350 atg with a belt and lifting shoes. What do sleeves do and are they necessary? I've had bad knee pain in the past from squats but it went away as my leg muscles grew.
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>>38949189
nice meme frog saved
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>>38949189
I don't use them cause I'm lifting literally baby weight but have buddies that do.
One of them bought knee sleeves a size too small so that its so tight that they act almost as pseudo-knee wraps. He said it added 15-20lbs to his squat.
Obviously that's not what they're used for but lots of people do this
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>>38949203
you're welcome friend
>>38949219
Interesting. I see only the powerlifting guys at my gym wear them, I didn't know they actually increased your sqwat I thought it was just to prevent injury
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>tfw you get stoned and take an honest look at yourself shirtless in the mirror
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>>38949176
Fella, its become a bit of an unhealthy obsession.
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Send pic
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>>38949278
Anonymous
Will this plan get me ripped? 2016-10-04 03:08:32 Post No.38949146
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Will this plan get me ripped? 2016-10-04 03:08:32 Post No.38949146
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Will this plan get me ripped?
Anonymous
2016-10-04 03:08:32
Post No. 38949146
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I'm a beginner, never lifted seriously in my life. I'm 19, 6'7, 265 pounds about 25% bodyfat. I want to get stronger, although my main goal is to lose fat.
Will doing Joe Defranco's ws4sb 3 times a week along with steady state cardio on 3 other days help me lose a lot of fat and get stronger if my diet is on point (500-800 cal. deficit, no sugar, sodas, white bread, or fatty meats)? I chose that program because 1. it's generally recognized as a good program and 2. the volume and frequency seemed more suited to getting stronger on a cut than SS or SL (lifting heavy on bench and squat once as opposed to three times a week).
16 Posts / 1 Images
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>>38949146
Bump
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last bump
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>>38949146
Post program. Explain cardio plan
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Will I look like a tool for using a belt for 2pl8 squats?
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height? weight?
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>>38948999
You'll look like a tool when your hurt yourself you fucking humungous retard. And you'll feel like shit, and you'll set yourself back 6 months. And when you've been coming to the gym for 2 years and you're still only squatting 2 plates you'll look like a tool. Don't fucking hurt yourself because you're insecure. Nothing could be more uncool than that.
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>>38949020
5'8'' 160lbs
I started off struggling to squat 75lbs for reps so it's not like I'm using a belt 1 month into lifting
Do you pack your shoulders when doing OHP?
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>>38948766
no, but keep your whole upper body tight. You don't want your shoulders coming together in the front (opposite of shoulder packing, can't think of the word, it'll fuck your shit up tho).
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>>38948766
no but I'd pack my cock into your ass faggot
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>>38948766
what is shoulder packing OP?
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>gf has not been into sex lately
>I've gained ~10 lbs and it's safe to assume that is part of it
>decide to start doing cardio and counting kcals again instead of just 'not eating pure shit'
>dislocate my shoulder two days later
>basically have to be sedentary because moving is pain, running is pain, lifting is pain
>have to cut at like ~1500kcal at this level of activity
I'm starving to death and there's a box of pizza within arms reach but I'm already at my limit for the day after lunch please help /fit/
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>>38948653
go watch anime
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go to a doctor.
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>>38948825
read manga its much better than that corporate garbage
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How do I convince my boyfriend to lift??
Right now he isn't fat just DYEL.
He would look so much better but he doesn't seem motivated
What are the best arguments?
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Show him this
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>>38948642
Or this
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Cuck him
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Is this possible? She's about 150-160 lbs
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>>38948603
Probably some quarter squatting retarded bullshit. There are very few women who have the right physical makeup to do that. Odds are she isn't one of them.
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>>38948603
It's not possible
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>>38948603
Post her fucking name so we can make fun of her faggot.
>tenders are a very lean cut
>can be lightly breaded and seasoned to fit any taste and diet
>hundreds of recipe and dish combinations
>Thousands of sauce recipes
>nonfat-moderate amount of carbs,depending on recipe
>non-fat,to moderate amout of fat,depending on recipe
>one of the best animal protein sources
>satisfying
Are tendies the perfect cutting AND bulking food?
>that first crunch
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>that first crisp
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Safeway has some nice tendies.
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>>38948301
Oops meant none-moderate amount of carbs
Anonymous
bodyweight reps excess? 2016-10-04 01:36:56 Post No.38948266
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bodyweight reps excess? 2016-10-04 01:36:56 Post No.38948266
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Is there such a thing as too much reps for a bodyweight excercise?
for example if a guy does 10,000 squats a day every day(let's say he is in max security prison or something), will he ruin his legs or just obtain really really powerful legs??
Many people aim for high reps..but is there any reps that are too high?
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You can do as much as you want everyday.
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>>38948266
are you retarded
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>>38948291
has anyone ever done 10,000 reps a day for 100 days or more?