Archived threads in /fit/ - Fitness - 5785. page

>>38948221
do zercher squats

reps and hold for time too

I'd aim for at least 40lbs more than what the girl weighs.

curls too.

>>38948221
Yes, with a korean "massage therapist". There were mirrors in the room and I wanted to be Patrick Bateman and stare at myself doing lewd things. She was <100lbs soaking wet though so no strength needed really.

>>38948221
Kinda like a rack pull, there's not really a lifting motion but more of just holding her

This fat bitch is still at it?

>>38948091
Idk what that exact one is but theres symmetric strength and strength standards that are similar

>>38948124
Oh shit I haven't read about this failure of a human in a minute. Gotta go find that blog that wouldn't let her get away with it. Did she ever do that triathlon?

But are you too busy for a kiss?

:3

>>38947934
You can drink ayahuasca post training, brah

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I have an IQ of 170 so I know what I'm talking about. Basically, just like any other muscle, the brain consumes energy when it is being used. Let me make an analogy you guys can understand: you know those people who walk on a treadmill for barely 10 minutes and then eat a box of donuts and wonder why their workout isn't working? The brain is just like that. Most of you have never pushed it even close to the point where you'd be making any mental gains. If you had you would actually feel tired afterwards. This is why it is difficult to workout if you are as smart as me. I am constantly pushing my brain to the limit and am tired throughout the day because of it. In fact I have trouble even making basic decisions and concentrating because there is so much going on in my head. Although I can get into any college (for undergrad, masters and PHD) and get any job I want, I often overthink things and feel guilty or am pessimistic about situations. Its an annoying tradeoff, but one that I make to maintain my intelligence. My brain works so hard I tend to lose appetite and get headaches which doesn't allow me to even make it out of bed to the gym. This is because I am so smart. I think about everything, from science to math to philosophy to history to suicide. I am very smart.

Oh and roll

>>38947874
sex doesn't count in no fap, you're good. that's why it's called no "fap"

>>38947874
You can only have anal

>>38947902
But he's jacking it twice a day on top of that. That's too much cum

>>38947781
Black coffee and creatine

>>38947781
yeah. I do squat

I squat 375lbs. That weight on your body would crush you. I'm also a purple belt in Jiu Jitsu, so even if I couldn't squat 135lbs I'd still be able to beat the fuck out of you and choke you to death if I wanted. You have an attitude probably? Maybe go get your beta wanna be chad boyfriend to come talk to me so I can talk down to him and watch as he does nothing to defend himself. Ugly cunt.

>>38947791

>thinks creatine is a pre-workout supplement
>drinks coffee

wew lad

also OP using mesomorph right now. it's all right, works better than anything else i've tried at least

Honestly taste like shit without a sweetener

>>38947895
>giving a shit about the taste

never gonna make it

>>38947895
Try this anon:
2 scoops of cocoa
1 of cinamon
Half a banana
1 glass of milk
2 spoons of vanilla
1 spoon of raw honey.
Blend it. And microwave for 2 minutes.
It taste so godly not even The best chocolate can compare.
You can skip The honey if you are a fag and want to cut tho.

I've been on 1.6kcal a day

The other day I had 4800 calories
Shot happens at least you are acknowledging that you did somethign wrong
Chew gum
Drink water lie down if you're hungry or do what I do smell food it is satisfying or just chew it and spit it out kek

You're gonna make it
,hjc

>>38947707
1,6kcal a day?
Do you do light excercise to acompany that cut?

Sounds rough man, I had a hard time on 1.8kcal a day.

>>38947683

Don't fuck around man, 1 week of shit eating goes by faster then you think

>>38947344

Hell yea, nice one man.

>>38947344
Great job man

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GOOD SHIT MEIN NEGGER . I started In june with 135kg (1,92cm master race). Now I'm stuck in 105kg since one month ago. Just keep going my friend. This is my last progress photo , from one and a half month ago)

>>38947325
if you're one of those people who cant just say no or ignore the religious guy in the hat handing out bible passages on campus then you're never gonna make it

taking the paper out of pity does not count

>>38947325
You should tell them to fuck off the first time, now they are just gonna keep bothering you.

>>38947299
how the fuck did you contract TB?
do you sleep in an abandoned building with a bunch of squatters?

>>38947323
I was born in mexico and there was an epidemic there apparently

>TB
>only on isoniazid
Should really be on quadruple therapy, bud. Shit doctor you got there.

Rifampin, isoniazid, ethambutol, pyrazinamide is the standard TB treatment.

There is a difference between chubby and thick

>>38947297
thicc meme only exists so people can justify fucking fat chicks

No reason a woman should be above 150lbs unless she's over 6ft tall.

>>38947297
>it is even remotely possible for a girl to weigh more than him
Just fucking lol, low test twink detected. Just get a hairy bear to fuck your asshole already and get it overwith you faggot

>>38947200
Left: Girl who is loyal, cuddles up while watching movies/playing vidya, cooks healthy meals, sends sweet texts
Right: Slut who goes to clubs, gets drunk, and fucks every chad she sees.

>>38947200
she's qt as fuck in both photos. would mate with.

>>38947200
Left is objectively better

You burn calories, therefore you need to eat more for maintenance

>>38947065
OP please be fucking with me,

I'm cutting n 3600 now and ravenous before bed, it truly depends on activity level, muscle mass etc.

Good luck with it.

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>>38947103
Is this how it work? Isn't maintenance just eating at a point where you don't lose or gain?


I thought that if you're bulking, you're supposed to eat your maintance+X every single day, and that you weren't supposed to put burned calories in your favor, because your maintenance is proportional to your amount of exercise volume (sedentary person vs active person) in the first place.

It doesn't make sense to me adding up burned calories in your favor when your maintenance come from your level of activity in the first place.

post height

5'9" here. 69 inches masterrace

>>38946865
That's for handicapped people in wheelchairs you faggot

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>>38946886
5'11.5 but i say im 6'

How sinful is this?

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>be on 4chan
>some fat fuck writes a story about he got called a big guy
>he takes it as a positive experience
mfw

>>38946838
dont take this from me

>>38946803
Is sleep apnea the condition where you die in your sleep?

It honestly doesn't sound too bad.