how achievable is ottermode to guts' physique in 10 months
plz no h8
0%and it goes up to 1% on steroids
>>38944385
First you have to get born from your dead mum hanging from a tree
Then train from birth
>>38944385
Is Nosferatu Zodd your father ? If not then 0%
Has anyone experience with bulking on soylent?
Since it contains everything your body needs in the right proportions, I would think so, right?
For those that have no idea what soylent is:
>Soylent is an open source (1.4–1.6[1]) meal replacement, advertised as a "staple meal", available in liquid and powdered forms as a beverage, and as a solid-form meal bar. Its creators state that Soylent meets all nutritional requirements for an average adult
https://en.wikipedia.org/wiki/Soylent_(food)
Fucking stupid though, why is it so hard for you to just eat food that's beneficial to you?
And don't give me the 'it's expensive' meme
>>38944439
Why do people drink protein shakes? Why cant they just eat chickenbreast and eggs all day round
this is easy to make, by example right before a workout
>>38944472
Not a good example
>Why are you telling me that I shouldn't eat this donut? It's my birthday. Are you so stupid that you never have cheat days? I think we should rethink our relationship.
>>38944330
Do you actually think people talk like that?
>>38944347
Are you usually this retarded?
>>38944347
I don't know it any better. No bully.
>have crummy pic related bar
>lifts increasing
>getting more serious about lifting
>want real bar
>want American-made bar
>would ideally spend around $150
Suggestions?
>>38944328
http://www.roguefitness.com/the-rogue-bar-2-0
suck a few more dicks OP
>>38944328
I suggest a higher budget than 150 americaroos.
>>38944328
Save your money. A good bar will run you 250-400 dollars at least
>when she warms up with your max
>when that tiny asian manlet is benching more than you
>>38944240
manlets has easier time benching nevertheless
>>38944260
Really? Why so?
Is he natty /fit/ ?
>>38944204
is that elliott hulse?
google elliott hulse wife
>>38944204
>beta cuck
What convention is this? Was it recently in socal?
I've been doing this for the past week because I'm on a cut (200 lb/6'3"/18%bf) but have a very hard time feeling full. Is doing this amount with 2 gal water/day going to fuck my shit up?
I also get 170g protein/day with 1400cal/day if that matters.
How the fuck will you get 150g fiber and 170g protein on just 1.4k calories?
170g protein? Jesus why the fuck would you do that? Eat more veggies/fruits and maybe you can salvage your kidneys.
>>38944399
Fiber powder and protein powder.
>the first sip of the day meme
Holy shit, this is probably the most disgusting "energy drink" i've ever tasted.
>SL is better than SS
>doing heavy OHP will make your shoulders big
How could you fall for that? Unlike other /fit/ memes, the first sip meme isn't even grounded in any quasi bro science for preference over other things
>>38944132
lol look at the sodium count on that overpriced koolaid
Fell for the first sip meme because I've never before had or even considered having an energy drink, and the meme made me curious. Liked the taste - the Orange one tastes just like Fanta. I'm happy paying 3x the cost for zero sugar Fanta with caffeine in it. I only have it like once a week anyway...
When did you guys realise that OHP alone isn't enough for juicy delts?
yes it is
>>38944034
Bout a year into training.
Adding in lateral raises and seated BTN press did wonders for my delts.
(obviously be careful with BTN pressing, as going too heavy is a bad idea)
>>38944034
When i started training
I am not retarded and fall for some meme routine like ss
I'm 230 lbs, mostly muscle mass
my relative strength (strength to bw ratio) is laughable
I struggle to bench press 200lbs for 3 reps
I can only do about 5 full ROM pullups from dead hang
I can squat 220lbs for 5 reps
and deadlift 300lb for 3 reps
I want to get my deadlift from 300lb to 600lb ASAP
how can I achieve this?
I'm sick of getting outlifted by guys smaller than me
>>38943980
>230 lbs mostly muscle mass
>those stats
Is this bait or are you legitimately retarded?
>I'm 230 lbs, mostly muscle mass
>squat 220lbs 5 reps
>deadlift 300lb 3 reps
HAHAHAHAHAHAHAHAHHA
>>38943980
>230 lbs, mostly muscle mass
>struggle to bench press 200lbs
>squat 220lbs for 5 reps
>deadlift 300lb for 3 reps
>mostly muscle mass
>mostly muscle mass
>mostly muscle mass
Is getting cataracts a real risk on DNP?
>>38943844
Bump
Also, is DNP expensive?
>>38943903
>Also, is DNP expensive?
No it isn't
>>38943844
I'm on my second week of dnp and I can say I have had zero vision changes.
Is this app any good?
>>38943763
yes
Yes.
It also accounts for failing etc.
I had to take a week off for work issues and when I got back it offered to deload by 10℅ to avoid snap city
Does anyone think this would be a good program?
>wake up
>take a shower
>look in the mirror
>look like fucking shit
>style my hair
>feel like a solid 8/10
Why is this a thing?
Dunno but I'm bald now so perpetually stuck at step 1
>>38943716
skull or face shape
>>38943753
feels bad man
also feels bad that you will never cuddle with taylor
how do you like your eggs /fit/ ?
>>38943621
fertilized
just like my women, white
>2016
>not being vegan
Ahahabhagaghabababababbabagabahahahahahahahhqhahahah
What should you do when you are losing hope?
/fit please, will I make it?
start eating less
Pls don't post my picture here
This is an imposter
THIS IS AN IMPOSTER, DO NOT TRUST THIS POSTER. I AM STEADILY WORKING ON GAINS AND WILL POST AN UPDATE IN A FEW MONTHS
>>38943396
Fpbp