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how achievable is ottermode to guts' physique in 10 months
plz no h8
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0%and it goes up to 1% on steroids
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>>38944385
First you have to get born from your dead mum hanging from a tree
Then train from birth
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>>38944385
Is Nosferatu Zodd your father ? If not then 0%
Anonymous
Bulking on soylent tier food 2016-10-03 19:54:56 Post No.38944348
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Bulking on soylent tier food 2016-10-03 19:54:56 Post No.38944348
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Bulking on soylent tier food
Anonymous
2016-10-03 19:54:56
Post No. 38944348
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Has anyone experience with bulking on soylent?
Since it contains everything your body needs in the right proportions, I would think so, right?
For those that have no idea what soylent is:
>Soylent is an open source (1.4–1.6[1]) meal replacement, advertised as a "staple meal", available in liquid and powdered forms as a beverage, and as a solid-form meal bar. Its creators state that Soylent meets all nutritional requirements for an average adult
https://en.wikipedia.org/wiki/Soylent_(food)
18 Posts / 3 Images
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Fucking stupid though, why is it so hard for you to just eat food that's beneficial to you?
And don't give me the 'it's expensive' meme
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>>38944439
Why do people drink protein shakes? Why cant they just eat chickenbreast and eggs all day round
this is easy to make, by example right before a workout
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>>38944472
Not a good example
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>Why are you telling me that I shouldn't eat this donut? It's my birthday. Are you so stupid that you never have cheat days? I think we should rethink our relationship.
32 Posts / 4 Images
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>>38944330
Do you actually think people talk like that?
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>>38944347
Are you usually this retarded?
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>>38944347
I don't know it any better. No bully.
>have crummy pic related bar
>lifts increasing
>getting more serious about lifting
>want real bar
>want American-made bar
>would ideally spend around $150
Suggestions?
35 Posts / 4 Images
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>>38944328
http://www.roguefitness.com/the-rogue-bar-2-0
suck a few more dicks OP
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>>38944328
I suggest a higher budget than 150 americaroos.
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>>38944328
Save your money. A good bar will run you 250-400 dollars at least
>when she warms up with your max
12 Posts / 2 Images
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>when that tiny asian manlet is benching more than you
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>>38944240
manlets has easier time benching nevertheless
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>>38944260
Really? Why so?
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Is he natty /fit/ ?
18 Posts / 4 Images
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>>38944204
is that elliott hulse?
google elliott hulse wife
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>>38944204
>beta cuck
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What convention is this? Was it recently in socal?
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I've been doing this for the past week because I'm on a cut (200 lb/6'3"/18%bf) but have a very hard time feeling full. Is doing this amount with 2 gal water/day going to fuck my shit up?
I also get 170g protein/day with 1400cal/day if that matters.
16 Posts / 3 Images
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How the fuck will you get 150g fiber and 170g protein on just 1.4k calories?
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170g protein? Jesus why the fuck would you do that? Eat more veggies/fruits and maybe you can salvage your kidneys.
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>>38944399
Fiber powder and protein powder.
Anonymous
Times you fell for /fit/ memes 2016-10-03 19:37:31 Post No.38944132
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Times you fell for /fit/ memes 2016-10-03 19:37:31 Post No.38944132
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Times you fell for /fit/ memes
Anonymous
2016-10-03 19:37:31
Post No. 38944132
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>the first sip of the day meme
Holy shit, this is probably the most disgusting "energy drink" i've ever tasted.
>SL is better than SS
>doing heavy OHP will make your shoulders big
39 Posts / 8 Images
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How could you fall for that? Unlike other /fit/ memes, the first sip meme isn't even grounded in any quasi bro science for preference over other things
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>>38944132
lol look at the sodium count on that overpriced koolaid
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Fell for the first sip meme because I've never before had or even considered having an energy drink, and the meme made me curious. Liked the taste - the Orange one tastes just like Fanta. I'm happy paying 3x the cost for zero sugar Fanta with caffeine in it. I only have it like once a week anyway...
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When did you guys realise that OHP alone isn't enough for juicy delts?
30 Posts / 5 Images
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yes it is
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>>38944034
Bout a year into training.
Adding in lateral raises and seated BTN press did wonders for my delts.
(obviously be careful with BTN pressing, as going too heavy is a bad idea)
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>>38944034
When i started training
I am not retarded and fall for some meme routine like ss
Anonymous
I want to go from a 300lb to a 600lb deadlift in a year 2016-10-03 19:24:22 Post No.38943980
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I want to go from a 300lb to a 600lb deadlift in a year 2016-10-03 19:24:22 Post No.38943980
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I want to go from a 300lb to a 600lb deadlift in a year
Anonymous
2016-10-03 19:24:22
Post No. 38943980
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I'm 230 lbs, mostly muscle mass
my relative strength (strength to bw ratio) is laughable
I struggle to bench press 200lbs for 3 reps
I can only do about 5 full ROM pullups from dead hang
I can squat 220lbs for 5 reps
and deadlift 300lb for 3 reps
I want to get my deadlift from 300lb to 600lb ASAP
how can I achieve this?
I'm sick of getting outlifted by guys smaller than me
26 Posts / 7 Images
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>>38943980
>230 lbs mostly muscle mass
>those stats
Is this bait or are you legitimately retarded?
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>I'm 230 lbs, mostly muscle mass
>squat 220lbs 5 reps
>deadlift 300lb 3 reps
HAHAHAHAHAHAHAHAHHA
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>>38943980
>230 lbs, mostly muscle mass
>struggle to bench press 200lbs
>squat 220lbs for 5 reps
>deadlift 300lb for 3 reps
>mostly muscle mass
>mostly muscle mass
>mostly muscle mass
Is getting cataracts a real risk on DNP?
18 Posts / 1 Images
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>>38943844
Bump
Also, is DNP expensive?
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>>38943903
>Also, is DNP expensive?
No it isn't
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>>38943844
I'm on my second week of dnp and I can say I have had zero vision changes.
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Is this app any good?
15 Posts / 3 Images
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>>38943763
yes
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Yes.
It also accounts for failing etc.
I had to take a week off for work issues and when I got back it offered to deload by 10℅ to avoid snap city
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Does anyone think this would be a good program?
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>wake up
>take a shower
>look in the mirror
>look like fucking shit
>style my hair
>feel like a solid 8/10
Why is this a thing?
22 Posts / 3 Images
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Dunno but I'm bald now so perpetually stuck at step 1
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>>38943716
skull or face shape
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>>38943753
feels bad man
also feels bad that you will never cuddle with taylor
how do you like your eggs /fit/ ?
21 Posts / 4 Images
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>>38943621
fertilized
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just like my women, white
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>2016
>not being vegan
Ahahabhagaghabababababbabagabahahahahahahahhqhahahah
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What should you do when you are losing hope?
/fit please, will I make it?
13 Posts / 1 Images
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start eating less
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Pls don't post my picture here
This is an imposter
THIS IS AN IMPOSTER, DO NOT TRUST THIS POSTER. I AM STEADILY WORKING ON GAINS AND WILL POST AN UPDATE IN A FEW MONTHS
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>>38943396
Fpbp