There's no point in lifting for girls
Every fucking girl I talk to who I like and can see myself dating is already taken
They're all in goddam relationships
I thought my luck was turning around with this one girl, don't know what I was thinking cause she's way too pretty to not have a boyfriend
Fuck lifting for girls, all the good ones are already taken by faggy twinks
I only lift now to leave humanity behind, what have you been doing to leave it all behind?
>>38946799
WERE BURNING DOWN A HIGHWAY SKYLINE...ON THE BACK OF A HURRICANE THAT STARTED TURNING WHEN YOU...WEERE YOUNGGGGGGGGGG
>>38946799
if you stop lifting then your options will just shrink
girls will come eventually, you just have to capitalize on the right situations
honestly your only option now is to keep lifting until you transcend humanity.
General Fat Hate
https://youtu.be/fZd7Sxq7gFE
Post anything that makes you wish fat fucks would die already
>>38946742
That's fucking terrifying and I refuse to believe that's real.
I love my body you shouldn't hate
Was 235 now down to 189, I'm proud of myself, is /fit/?
Front view
>>38946699
Are you lifting as well as dieting?
Good job. No I'm not proud of you. It's about your own pride, anyway.
>started hitting the gym a month ago
>haven't made much gains
>trying to get squat to 190
>manage to do one set, but fail on second set
>bring weight down to 185
>fuck up form BADLY
>lower back hurt so much that I had to immediately go home
>mfw
FUCK
HOW AM I GOING TO GET GAINS IF I CAN'T LEARN THIS FUCKING EXERCISE
I'VE BASICALLY WASTED AN ENTIRE MONTH OF MY LIFE DOING NOTHING BUT SHIT FORM
ALL MY LIFTS ARE STILL TRASH, DESPITE MY EFFORTS TO EAT MORE AND GO TO THE GYM EVERY MWF
FUCK FUCK FUCK
>>38946624
Height and weight?
Also don't stress it so hard bro jesus. First month is mainly getting from down really.
The number doesnt matter, it takes time, get form down solid first. The gains will come in time.
As long as you stick to your routine you'll keep making gains.
If you're skellie don't expect almost lmao 2 plate squat in first month.
I feel this. I'm even only 1 month in like you are.
I can never do bent over rows correctly. Today I felt so light headed from them I ran to the locker room and puked.
>>38946653
5'5" (yeah, manlet, I get it)
It's just that the same shit happened to me in highschool, and I got so demotivated I stopped going to the gym. It's kind of hitting me in the psyche
Also update : my back stopped hurting horribly so I decided to go back since I just had to do bench. At least I got fixed my form for that (took me a couple weeks though....)
How can I obtain a body like this? What do you think he's on?
>>38946580
hes not on anything hes a natural you /fit/ard
>>38946719
Kek
>>38946719
>hes not on anything hes a natural
How aesthetic are your teeth /fit/? For those of you blessed with a set of 28 pearly whites good for you. But many people are cursed with missing teeth or other dental problems! Soon we will be able to change this with stem cells! I will post what news I have found but if any others could post anything I missed or ideas would be good
>>38946574
>28 teeth
Nigga da fuq, I've got 32.
>>38946574
>>38946856
I have 34. That's how many you're supposed to have, isn't it?
Pretty good. Minor crowding but I got braces (behind the teeth) and they're looking gorgeous now. All wisdom teeth in, but one of them is slightly impacted.
>smoke cigarettes at work
>drink beer every night to unwind after work
>can't really unwind without it
What do I do, /fit/?
smoke a joint instead
Stop posting Sam Hyde for one.
>>38946372
Embrace being wound up.
has anyone figured out how to effectively use this machine for back exercises?
I started working out 1 month ago and this is the only machine giving me 0 gains
what is going on anons?
>>38946363
Underhanded grip?
That's a machine designed by roidmonkies for roidmonkies
>>38946363
mane you just a bitch ass nigga mane now thats on my moms
So my gym just added these in their bathrooms. Isn't this basically encouraging steroid use? (Mind you that the gym i go to is a fairly popular chain from where i live)
>>38946204
That's for you to put your squat plug in to have the gym staff wash it for you.
>>38946204
Probably some gay roider slut's needle accidentally poked the janitorial staff and transmitted AIDS. Now there's new policy to prevent such workplace hazard, it's not like you faggots use retractable needles or anything
>>38946204
I presume it could also be for tampons or some shit
/fit/s thought on Melatonin? Is it addictive, is there ad-verse health effects?
Both of those sound like questions for webmd and mayoclinic. Tell me, why the fuck are you asking anonymous strangers on the internet for medical facts rather than researching the topic from reputable sources?
Oh right, because you're a faggot.
no
no, you might feel drowsy.
dont take too much
knock yourself out, helps me sleep better
No it's not addictive and their aren't any side-effects that I know of. It's a just a chemical your brain releases to help you sleep.
t. someone who takes Melatonin
>that guy who rests between sets
>that guy who listens to music
>that guy who exists in a physical form between sets
>that guy who does more than 1 rep of anything
Is lifting natty a meme? I really don't want to waste my time. Did it improve you as a person at all?
only purpose is to prepare for unnatty lifting.
>>38946077
I'm natty and I get more mires from guys on roids than I get (you)s from shitposting on /pol/
And I shitpost A LOT
are you retarded?
>is working/doing something, but unable to achieve x1000 the results, worth it?
do you work a 9-5? are you making millions? if not, then just quit, dont wanna waste your time
do you go to school? is it a top ranked school? if no, just drop out, dont wanna waste your time
do you exist? are you on your way to becoming famous? rich? powerful? influential? if not, just kys, dont wanna waste your time
Lets see what you listen to.
https://youtu.be/lv8k0VI9tBc
https://youtu.be/5H4XVsa-yfE
I listen to DJ Muscleboy's 4 songs on repeat.
https://www.youtube.com/watch?v=djIdZC6Fitk
Where are my oomph fags at?
https://www.youtube.com/watch?v=ZsKLel8rkCY&list=PL05D72204572CC21F&index=2
Never come here (/lit/ guy) but thought I might ask you since most/many of you must know a lot about health. If this is not the proper place to ask, I will just delete my thread.
It's about balding, yeah, you might be sick of those threads as well. Thing is, I'm turning 20 in November yet my hair has thinned significantly over the last two years, since recently I experience irregular (form-wise) balding on my crown as well.
I do smoke. I do not eat healthy yet most certainly not unhealthy either. I only go swimming sporadically.
Could changing my lifestyle help regrow my precious hairs? Is there a way to tell the difference between balding/thinning because of genetic reasons and other reasons? Of which nutrients should I try to optimize my intake (on iron supplements already)?
Thanks, and again, I'll delete this if /fit/ is not the right place to ask. Just tell me so.
Could be a vitamin deficiency, thyroid issue, a number of things. But most likely just mpb, and not much in lifestyle changes will fix that
You cant do anything about this. I'm balding since 14, never smoked, don't drink, eat well since child.
Male pattern baldness starts with a receding hairline. I guess there's some variation but if you're thinning on top before 20 you probably should've had a significantly receding hairline since your midteens or earlier if it's MPB.
Questions that dont deserve an answer
>healthy fats
>healthy carbs
Should i get triggered when i see "healthy" used as a adjective in front of a macro?
All macros are broken down equally. There is no unhealthy fats/carbs/protein.
The only distinction should be between fiber and non-fiber carbs.
Let's say for all intents and purposes, you've "made it" - is it easier to maintain that look once it's been hit? I've read that having more muscle will mean your BMR goes up as well.
Obviously this would mean at least some time in a gym and not going full retard on a diet, but at the same not not having to measure and upkeep every little minute detail to reach that goal?
It's "QTDDTOT" next time you make a thread